This is excellent information. ❤ I came of the pill in May after 23 years and it's been terrible.

People should be aware of this & take it seriously. Only by that there will be changes in the workplace policies. I hope the women with huge influence are working on it. Also we as women should not quickly invalidate other women who express their sufferings just because we only experience milder cycles.

Wow I am going through this right now and I am going to be kinder to myself! :) Thank you!

This is so helpful! I've never managed to do this pose and finally understand that it is due to tension in my lower back and not because there is something dreadfully wrong with my body 😅

Thanks Karina ❤

what a great explanation with wonderful alternatives! thank you so much Dr Karina

Love this practice - I'm preparing to teach a liver/gallbladder themed Yin class this evening and this practice really helped me feel into the spaciousness of my body. Thank you for sharing 💚

What about feeling down in the middle of the cycle, around ovulation time? Have noticed this some more since being middle aged 🤔

Thank you!

I am new, how much time will it take me to learn?

Finally someone speak out ! Thank you!

Excellent!! Thank you!❤

Namaskar India yogini Dr🪷🕉️🕉️🌅👏🙏💕💙💙🌀🤘🤘🤘

I feel more exhausted on whole week of ovulation. Also mild cramps and bloating. And normal cramps on period day 1 and 2.

I can't figure out a good strap posture to lie on my back, bend my knees and grab my ankles.

Mine can't either! It is impossible to get certain poses to work without blocks.

First day of mens and I feel fatigue along with dysmenorrhea and leg pain. But still have to go to work. Wish there is a work policy for this like a 1st day mens leave or can work from home. Fyi, on days without mens, I can walk 6000 to 10k steps per day but 1st day of mens I feel like I don't have the energy to even walk 1k

I'm the only one who feels exhausted one week after their period? Cause I also feel like that before my period and it makes sense, but I noticed that always, the week after (or after a week) of my period I go through an horrendous fatigue, like, always.

So beautiful- very needed-arriving as needed- thank you Karina x

This was enlightening

just curious how is adjusting your car seat for you? I find I tend to get upper back pain on long drives trying to hold my arms straight up towards the steering wheel, I'm either leaning my seat forward or overstretching my back - while I see other people reclined back and arms relaxed.. people tell me to just move the seat forward but I have long legs and then they bend and hit the steering wheel... but I suspected I have short arms 😅 not as your short as yours, but I can tell in certain situations, including yoga, something is a bit off. I appreciate someone else pointing that some support is appropriate.

What a great tutorial! I actually tore my meniscus in saddle pose when I first started in a yin yoga class. I am much more body aware now.

Amazing 👏 🙀 ❤❤❤❤

Also worrying- overthinking is a factor; grief unresolved

What do you think about lymph drainage? Does it help or not?

This was awesome!!!!! Thank you!!

Thanks i need do this.

Can you do a content about Men's energy cycle? Like menstrual cycle for women, what affect for men's energy cycle?

Thank you so much...your presentations are some of the best I've seen- and I've watched/listened to hundreds...I really appreciate the way you dont over complicate your explanations...the way you express and carry your voice with even tones is very welcoming and pleasing to my sensitive ears and helps me retain the information...you are a natural teacher, thank you for making these awesome presentations.

Is it possible to have a very heavy period (lasting more than a month) full of blood clots because of phlegm damnpness?

I wish there were more videos about menstruation cycles and grief for women who want children and the aging body.

Love! Hoping for more yin/ qigong videos - have them on repeat so soothing

Absolutely loved the combination so very relaxing

Wonderful practice

I am so twisted doing neck yoga moves my legs were on fire and that’s where the movement was most intense (I do have a neck impediment that I’m working on)

Lovely

Many of my students say they like when I am demonstrating as well. It’s really hard for me to stop doing it. Thank you for the tips!

Wonderfully relaxing

very useful for the dudes out there. You're a little quiet btw.

❤

Not body vibration 👉🧠👈👉vibration yogi's 😂😊

Just after watching this, i thought okay that’s good, i actually have a reason to feel this way, i think im going to take it easy now. Mom texts “Are you going to cook anything?” 😅

Is a massive fatigue normal around ovulation period ?

Thank you really enjoyed this practice -appreciated all your prompts to feel the sensations-felt safe and gentle

I’m happy to know that I’m not the only lady going through this and all, but how exactly do I get myself back on track? I exercise on a regular basis, eat healthily, drink tons of water, and yet, during ovulation period and most of my menstrual cycle, I’m a complete slug! I barely get work done because of how tired I am and that screws with my due dates (I’m still in school.) Whenever I’m in these routine stupors, I feel so terrible about my situation because of the effects it has on my daily life. I’m in need of some tips!

Please i have been diagnosed of pco but have symptoms of pcos

I don't like windy days at all. Being older, I just stay in my house on windy days.

excellent..thanks

I had a tooth out years ago. It didnt clot great. Like 95% clotted but the rest didnt, this one area on the corner kept leaking. I kept changing gauze but it didnt help. Still blood in mouth. Even went to er. But left after waiting too long. Anyways, after a night if drooloing blood, in morning when i woke up, it was oozing thick blood. I went to the dentist and she pulled clot out and had me re-bite on new gauze and it finally formed the full clot. Always curious what that thicker blood was that i had for hours

I hate salad and smoothies. Growing up in Asia, we would never eat so much cold food.