My most Common Health Advice as a Dr of Chinese Medicine

As an acupuncturist I encounter really common health issues with my patients all day long.
There are some really simple preventative health measures that you can be doing, to ensure you don't get sick as often, you have god vitality, and your body has the energy it needs for a long healthy life.
These are some of the most common pieces of advice I share with my patients:
1. Stop drinking coffee on an empty stomach
2. Not eating enough food
3. Eating too much food
4. Stop consuming icy cold drinks and foods
5. Say NO to ice baths (or anything cold really)

[@partyathomeisawesome]

I’ll try, thanks😮

[@Amanda_downunder]

I love your style and video is v well done !

[@DrKarinaSmith]

Thank you so much!!

[@aureliamukian1259]

I caused a lot of harm to my body by “cold lifestyle” - a lot i meam from cysts to tinnitus and unbearable joints pain. Now im on the “warming” path and just after couple of months seeing nice improvements. For once my head / ears are not buzzing 24/7

[@Amanda_downunder]

Will u be doing an "What I eat in a Day" video one day ?

[@DrKarinaSmith]

what an awesome idea!

[@Amanda_downunder]

💜💟💯🙏

[@Amanda_downunder]

I could not do an ice bath; my endocrine glands are too weak for that, so the shock would be too much 😬😂

[@Amanda_downunder]

Is dairy foods ok ? also, brown rice v white rice ? and what do u think about the growing carnivore movement .. so many new channels !

[@DrKarinaSmith]

Meat is very heating. I would not recommend an only meat diet personally. I wish everyone would stop looking for extreme life hacks and start cultivating simplicity and moderation xx

[@Amanda_downunder]

@@DrKarinaSmith - I see carnivore diet is helping so many people and healing disease too. The thing is, simplicity and moderation doesn't work for some people. It is complex.