Top 7! Injury Prevention Exercises For Footballers

  Рет қаралды 25,836

Armas Strength and Conditioning

Armas Strength and Conditioning

Күн бұрын

Пікірлер: 58
@tristanw7215
@tristanw7215 Жыл бұрын
Fantastic information. I'll be working all of these into my schedule from this week onward. Thank you for everything you do!
@ArmasStrength
@ArmasStrength Жыл бұрын
💪🏼💪🏼🤝
@Emeks04
@Emeks04 7 ай бұрын
Great quality video! Coach, how heavy should the kettlebell be for the hip flexor exercise?
@ArmasStrength
@ArmasStrength 7 ай бұрын
Just like any exercise as much as you can. I would start off light and Master movement and stretch at bottom first
@patrickcrombmusic
@patrickcrombmusic Жыл бұрын
your channel is amazing dude thank you for another great video
@ArmasStrength
@ArmasStrength Жыл бұрын
Cheers bro
@toze2463
@toze2463 Жыл бұрын
Love it!!! Thanks for that all information
@bartoszrys3271
@bartoszrys3271 Жыл бұрын
Can you make a video in the future showing best warm ups for trainings?
@ArmasStrength
@ArmasStrength Жыл бұрын
Already have one here FOLLOW ALONG Warm Up For PRE-MATCH/Training kzbin.info/www/bejne/p2rJiKSjm86SnNU
@tenzinlee6393
@tenzinlee6393 3 ай бұрын
I just played soccer today for the first time in ~18 years. These exercises work all of the muscles that feel sore which makes me think you're onto something.
@ArmasStrength
@ArmasStrength 3 ай бұрын
😜😜😜
@cesarv-cstar1097
@cesarv-cstar1097 Жыл бұрын
Sos crack armas !!!
@aghaleb4913
@aghaleb4913 Жыл бұрын
Thanks sir. I follow you on Instagram. Very well spoken and understanding. Can a 10year old kid do these ?
@ArmasStrength
@ArmasStrength Жыл бұрын
A 10 year old doesn’t need to really focus on “injury prevention” if they’re doing the right things. Like I mentioned in this video if you’re training like an athlete then you’re already doing injury prevention in that training.
@alimasaoodi2984
@alimasaoodi2984 Жыл бұрын
I recently had foot surgery, once im cleared from pt I will definitely be using these to better prepare myself to playing soccer again
@ArmasStrength
@ArmasStrength Жыл бұрын
🙏🏼🙏🏼📈
@gamerlytical2024
@gamerlytical2024 Жыл бұрын
When should I do these exercises during the week please?
@ArmasStrength
@ArmasStrength Жыл бұрын
You can fit them into your current gym/strength training days. Injury prevention exercises don’t need their own day.
@song8158
@song8158 Жыл бұрын
Thank you so much🙏love you❤️
@bartoszrys3271
@bartoszrys3271 Жыл бұрын
In the spilt squat, should I hold the position in 5 whole minutes or can I spilt it to 2 sets with 2 minutes and 30 sek for example?
@ArmasStrength
@ArmasStrength Жыл бұрын
This will be tough for some. Split it up as needed but the Goal is to work up to 5min.
@orsopro9718
@orsopro9718 Жыл бұрын
On the split squat iso i have to change leg?
@ArmasStrength
@ArmasStrength Жыл бұрын
No only make one leg strong. Of course you switch legs 😆
@orsopro9718
@orsopro9718 Жыл бұрын
@@ArmasStrength like i have to do 2,5 minuti with one leg and 2,5 with the other , or i do 5 minut with one and another 5 minute white the other leg?
@ArmasStrength
@ArmasStrength Жыл бұрын
@@orsopro9718 5min each
@orsopro9718
@orsopro9718 Жыл бұрын
@@ArmasStrength thx u so much
@RayFTW-999
@RayFTW-999 11 ай бұрын
Do I do this all in one injury prevention session?
@ArmasStrength
@ArmasStrength 11 ай бұрын
No pick 1-3
@zoran26junior6
@zoran26junior6 3 ай бұрын
Is it good to to upper body at the same time(no intense)
@ArmasStrength
@ArmasStrength 3 ай бұрын
Yeah 👍🏼
@gianbo188
@gianbo188 Жыл бұрын
When should I do an injury prevention workout and how long should it be? There is a difference between on and off season?
@ArmasStrength
@ArmasStrength Жыл бұрын
We add these at the end of our workout as accessory exercises. I also know others who like to have "injury prevention" day. Your preference.
@gianbo188
@gianbo188 Жыл бұрын
@@ArmasStrength Thanks coach
@sexyjulian2006
@sexyjulian2006 Жыл бұрын
Should you do them the same day you train legs?
@ArmasStrength
@ArmasStrength Жыл бұрын
That’s what we do
@calebtlaczani5444
@calebtlaczani5444 Жыл бұрын
Banger of a Video 💪🏽!
@ArmasStrength
@ArmasStrength Жыл бұрын
🙏🏼🤝
@calebtlaczani5444
@calebtlaczani5444 Жыл бұрын
Thank you so much for all the information you put out coach , genuinely changing the way footballers train , I’d like to show you a program I made off of your videos , Idk if it’s possible to get some feedback on it from you , it would mean a lot coach 🙏🏽
@abhinay7220
@abhinay7220 6 ай бұрын
The ISO split each leg 5min . Should we do it non-stop ?
@ArmasStrength
@ArmasStrength 6 ай бұрын
Yeah work up to 5min
@abhinay7220
@abhinay7220 6 ай бұрын
Can you do a video on shin splints ? Outter tibia muscle.
@e1hrut564
@e1hrut564 7 ай бұрын
What to do if you can do 1 min the split squat iso?
@ArmasStrength
@ArmasStrength 7 ай бұрын
Keep going and work up to it
@gkoskar
@gkoskar Жыл бұрын
Do you switch leg on the split squat iso?
@ArmasStrength
@ArmasStrength Жыл бұрын
Well duh lol
@jethrocastillo777
@jethrocastillo777 Жыл бұрын
I feel like I tear my groin doing copenhagens
@ArmasStrength
@ArmasStrength Жыл бұрын
Start with something less intense like this: squeeze a ball in between legs and go into a Glute bridge for 30-45 seconds. For 3 sets. Once you get good at that switch to single leg Glute bridge ball squeezes.
@mohamedhesham6375
@mohamedhesham6375 Жыл бұрын
Why you didn't add Nordic Hamstring to these exercises it's a fantastic to make hamstrings healthy
@ArmasStrength
@ArmasStrength Жыл бұрын
I wanted to add exercises i normally don’t post. Nordics are great and I’ve already made a couple of videos with them.
@tilda15un
@tilda15un Жыл бұрын
🔥🔥🔥🔥
@ArmasStrength
@ArmasStrength Жыл бұрын
🐺
@leoargueta2101
@leoargueta2101 Жыл бұрын
I'm looking at the programs on your website and I have a question. Because if I see that it goes in phases from 1 to 4, but I see that in all its description it says that they are programs out of season. If I buy the pack that includes all the phases, how do I know which one to do? If I'm in the middle of the season, I suppose it won't be the first phase, but which one should I do? I don't know if I make myself understand since I would like to know which of these phases I do while I'm in season, which while I'm out of season, etc.
@ArmasStrength
@ArmasStrength Жыл бұрын
Most of my footballers use this program all year long. If you’re still in your teen years you can benefit from doing phases 1-4 over and over. If you’re playing a higher level and older the max strength and conversion to power is what would typically be done in season
@leoargueta2101
@leoargueta2101 Жыл бұрын
Perfect! So to do it while I'm in session (I'm playing professionally) would it be phase 4 which is five weeks and if I continue during the session can I still repeat it? Would I do phases 1 to 3 out of session? (My question is to see if I buy all 4 at once or keep one momentarily)@@ArmasStrength
@ArmasStrength
@ArmasStrength Жыл бұрын
@@leoargueta2101 I would repeat phase 3 and 4. However, if you find your schedule and load is high, I highly recommend you opt for the in season plan.
@leoargueta2101
@leoargueta2101 Жыл бұрын
Thanks coach@@ArmasStrength
@aghaleb4913
@aghaleb4913 Жыл бұрын
Hamstring?
@ArmasStrength
@ArmasStrength Жыл бұрын
Hamstring curls, RDLs, Nordics
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