Top 7! Injury Prevention Exercises For Footballers

[@tristanw7215]

Fantastic information. I'll be working all of these into my schedule from this week onward. Thank you for everything you do!

[@ArmasStrength]

💪🏼💪🏼🤝

[@tenzinlee6393]

I just played soccer today for the first time in ~18 years. These exercises work all of the muscles that feel sore which makes me think you're onto something.

[@ArmasStrength]

😜😜😜

[@toze2463]

Love it!!! Thanks for that all information

[@patrickcrombmusic]

your channel is amazing dude thank you for another great video

[@ArmasStrength]

Cheers bro

[@Emeks04]

Great quality video! Coach, how heavy should the kettlebell be for the hip flexor exercise?

[@ArmasStrength]

Just like any exercise as much as you can. I would start off light and Master movement and stretch at bottom first

[@bartoszrys3271]

Can you make a video in the future showing best warm ups for trainings?

[@ArmasStrength]

Already have one here FOLLOW ALONG Warm Up For PRE-MATCH/Training kzbin.info/www/bejne/p2rJiKSjm86SnNU

[@cesarv-cstar1097]

Sos crack armas !!!

[@alimasaoodi2984]

I recently had foot surgery, once im cleared from pt I will definitely be using these to better prepare myself to playing soccer again

[@ArmasStrength]

🙏🏼🙏🏼📈

[@aghaleb4913]

Thanks sir. I follow you on Instagram. Very well spoken and understanding. Can a 10year old kid do these ?

[@ArmasStrength]

A 10 year old doesn’t need to really focus on “injury prevention” if they’re doing the right things. Like I mentioned in this video if you’re training like an athlete then you’re already doing injury prevention in that training.

[@song8158]

Thank you so much🙏love you❤️

[@gamerlytical2024]

When should I do these exercises during the week please?

[@ArmasStrength]

You can fit them into your current gym/strength training days. Injury prevention exercises don’t need their own day.

[@bartoszrys3271]

In the spilt squat, should I hold the position in 5 whole minutes or can I spilt it to 2 sets with 2 minutes and 30 sek for example?

[@ArmasStrength]

This will be tough for some. Split it up as needed but the Goal is to work up to 5min.

[@orsopro9718]

On the split squat iso i have to change leg?

[@ArmasStrength]

No only make one leg strong. Of course you switch legs 😆

[@orsopro9718]

@@ArmasStrength like i have to do 2,5 minuti with one leg and 2,5 with the other , or i do 5 minut with one and another 5 minute white the other leg?

[@ArmasStrength]

@@orsopro9718 5min each

[@orsopro9718]

@@ArmasStrength thx u so much

[@RayFTW-999]

Do I do this all in one injury prevention session?

[@ArmasStrength]

No pick 1-3

[@jethrocastillo777]

I feel like I tear my groin doing copenhagens

[@ArmasStrength]

Start with something less intense like this: squeeze a ball in between legs and go into a Glute bridge for 30-45 seconds. For 3 sets. Once you get good at that switch to single leg Glute bridge ball squeezes.

[@zoran26junior6]

Is it good to to upper body at the same time(no intense)

[@ArmasStrength]

Yeah 👍🏼

[@gianbo188]

When should I do an injury prevention workout and how long should it be? There is a difference between on and off season?

[@ArmasStrength]

We add these at the end of our workout as accessory exercises. I also know others who like to have "injury prevention" day. Your preference.

[@gianbo188]

@@ArmasStrength Thanks coach

[@e1hrut564]

What to do if you can do 1 min the split squat iso?

[@ArmasStrength]

Keep going and work up to it

[@gkoskar]

Do you switch leg on the split squat iso?

[@ArmasStrength]

Well duh lol

[@calebtlaczani5444]

Banger of a Video 💪🏽!

[@ArmasStrength]

🙏🏼🤝

[@calebtlaczani5444]

Thank you so much for all the information you put out coach , genuinely changing the way footballers train , I’d like to show you a program I made off of your videos , Idk if it’s possible to get some feedback on it from you , it would mean a lot coach 🙏🏽

[@abhinay7220]

The ISO split each leg 5min . Should we do it non-stop ?

[@ArmasStrength]

Yeah work up to 5min

[@abhinay7220]

Can you do a video on shin splints ? Outter tibia muscle.

[@mohamedhesham6375]

Why you didn't add Nordic Hamstring to these exercises it's a fantastic to make hamstrings healthy

[@ArmasStrength]

I wanted to add exercises i normally don’t post. Nordics are great and I’ve already made a couple of videos with them.

[@aghaleb4913]

Hamstring?

[@ArmasStrength]

Hamstring curls, RDLs, Nordics

[@leoargueta2101]

I'm looking at the programs on your website and I have a question. Because if I see that it goes in phases from 1 to 4, but I see that in all its description it says that they are programs out of season. If I buy the pack that includes all the phases, how do I know which one to do? If I'm in the middle of the season, I suppose it won't be the first phase, but which one should I do? I don't know if I make myself understand since I would like to know which of these phases I do while I'm in season, which while I'm out of season, etc.

[@ArmasStrength]

Most of my footballers use this program all year long. If you’re still in your teen years you can benefit from doing phases 1-4 over and over. If you’re playing a higher level and older the max strength and conversion to power is what would typically be done in season

[@leoargueta2101]

Perfect! So to do it while I'm in session (I'm playing professionally) would it be phase 4 which is five weeks and if I continue during the session can I still repeat it? Would I do phases 1 to 3 out of session? (My question is to see if I buy all 4 at once or keep one momentarily)@@ArmasStrength

[@ArmasStrength]

@@leoargueta2101 I would repeat phase 3 and 4. However, if you find your schedule and load is high, I highly recommend you opt for the in season plan.

[@leoargueta2101]

Thanks coach@@ArmasStrength

[@tilda15un]

🔥🔥🔥🔥

[@ArmasStrength]

🐺

[@sexyjulian2006]

Should you do them the same day you train legs?

[@ArmasStrength]

That’s what we do