30 minute Recovery/Mobility Session For Footballers - Follow Along

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[@Ak1b_11]

Hey man this is really helpful. In the future it would quite good if you could do more follow along videos. thanks again for the routine!

[@ArmasStrength]

🫡💪🏼🤝

[@banjiconwayjr3748]

This is really effective and helpful in my recovery. Thank you🙌

[@ArmasStrength]

💪🤝

[@DAconfusedZED]

This is the one I’ve been waiting for - 💪🏼

[@ArmasStrength]

💪🤝

[@abdallahhussein-4061]

I was looking for it.. finally

[@ArmasStrength]

💆‍♂️🤝

[@pauleigner6392]

really good thing

[@tilda15un]

clicked for the routine, stayed for the doggo.

[@Natanyahu]

Armas = 🐐

[@ArmasStrength]

🫡🙏

[@thebird9766]

Bookmarked!

[@ArmasStrength]

🫡

[@sandropirtskhalaishvili3119]

please make an bodyweight upper body workout

[@nickhumph]

the dog at 6:00 😂

[@ArmasStrength]

😂 🐕 stress reliever for recovery 🤝

[@abdallahhussein-4061]

Can you download a clip of the foundation stage exercises?

[@idris.123]

What would you recommend or what video would you recommend for rest time in between sets and repetitions of the circuit

[@ArmasStrength]

Circuit fashion like you see me do in my videos: rest as needed. Ex: When you finish a set of squats then follow it up with two more exercises, by the time you get back to your second set of squats enough time has passed to start your second set. Or rest as needed. Don’t over think it I’d rather have my players over rest then under rest.

[@AhmedAlsawafi-uh8bh]

Can I do this let's say 1 hour before match day /training?

[@ArmasStrength]

I’d do this after

[@AhmedAlsawafi-uh8bh]

@@ArmasStrength but is it OK if I do it before?

[@ArmasStrength]

@@AhmedAlsawafi-uh8bh sure 👍🏼

[@isaiahmujuni3201]

Can you do this on recovery days

[@ArmasStrength]

Definitely. This is a recovery session like the title says

[@Occult_dates]

Can we do high reps and sets with limited weights to hit that high scale in rpe ?

[@ArmasStrength]

For lower body I would find tougher bodyweight exercises that don’t need much loading. Here are a few examples here kzbin.info/www/bejne/nX60o3mEaLtjmZo kzbin.info/www/bejne/jomcppagrrWseLM

[@PG3.44]

hey armas I was wondering whats the name of the equipment you are using?

[@ArmasStrength]

Which one specifically

[@codapapi]

bro i was sweating

[@ArmasStrength]

lol 😂

[@editfootball2021]

ONE DAY, I WILL BECOME THE BEST CENTRAL DEFENDER IN THE WORLD AND IN THE NATIONAL TEAM OF UKRAINE!!!⚽️🥇⚔️🔋🏃🏻🦵🏼⚽️📖🧠🙏🤞✝️🔋🥇🔜⚽️✍🏻📄🔋🥇❤️‍🩹😍😌😤😉

[@ArmasStrength]

Rooting for you

[@Yassininstinct]

Are these recovery/mobility sessions also a good to go workout let’s say 24h before matchday to let the body relax or do you only recommend doing these after your games/trainings?

[@ArmasStrength]

Yessir

[@abdallahhussein-4061]

Why didn't you pass the roller on the back muscles? Isn't it useful?

[@ArmasStrength]

Just didn’t get to it

[@vickykarkada10.9]

Bro how often?

[@ArmasStrength]

As much as you need. Example, Mid week and after a match

[@vickykarkada10.9]

@@ArmasStrength cool thanks