How To Schedule In-Season Speed and Strength | During a Congested Schedule

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0:00 INTRO
0:34 Three In-Season Goals
0:54 Five Non-Negotiable
2:17 Schedule Examples #1
3:50 Program Example #1
4:18 Program Example #2
5:14 Italian Seria A Example #1 and #2
6:16 Post-Game Lift
6:47 Rangers FC Schedule Example
7:50 Rangers FC Full Workout
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[@ArmasStrength]

Team, the example's I provided utilize the Micro-dosing approach. For full in-season and off-season examples watch this video here. kzbin.info/www/bejne/b6WTmGprgM6YfpI

[@ipp0ss121]

The best is back

[@tilda15un]

Great content, keep it up!! 🔥🔥

[@ArmasStrength]

🙌🏼👍🏼

[@rolandoalvarezjr6709]

Excellent and very relevant content!

[@ArmasStrength]

🫡🔥

[@borjajb]

Hello! Good video, u are right on everything, this summer i started to train speed and didnt know that i had to recovery and cant sprint every day, i went into lot of injuries for overtraining and didnt see any results, 2 weeks ago (after i recovered from an injury) i started to sprint again just monday wednesday, and friday, and i feel so faster now just in 2 weeks, so conclusion, recovery is so importante to prevent injuries and see results.

[@ArmasStrength]

Recovery is so important! When it comes to speed training depending on volume rest should be between 48-72 hours

[@antoniovacca1137]

Good tips

[@iconicperformancesc4729]

Hey, love your content. Links to the papers you site would be amazing. Keep dropping gems!

[@ArmasStrength]

pubmed.ncbi.nlm.nih.gov/30325935/ www.sportsmith.co/articles/rangers-fc-strength-and-power-training-in-season/ Cheers

[@twez5405]

Hey coach great video. Just one question about powerlifts. Is single leg rdl barbell to box step up clean effective?

[@ArmasStrength]

If you’re referring to a Bosch Clean yes great for hip extension if done correctly

[@reubensingh2103]

Thanks coach please tell me if I will follow this can i get muscle imbalance or not

[@ArmasStrength]

I wouldn’t put something out that would give you muscle inbalances

[@s2769]

Nice vid coach, Quick question is it alright for me to do 1 sprint session a week in season and can you do Plyo and legs on the same day?

[@borjajb]

Hello! Im not he but i think i can help you. I think if you want to be faster u have to do atleast 2 times a week speed work. U can do plyo and legs same day obviusly but first plyos and then legs, but i recommend you do the same day as speed, first sprints, then plyos and finally gym, hope i helped u!

[@ArmasStrength]

Yes and yes 👍🏼

[@GojoGamesss]

Hi, so I still want to do individual sessions (cause i lack in alot of areas technically) during the season while still going to the gym, how can i schedule it during the week?

[@ArmasStrength]

I talk about how to implement your individual sessions in my other schedule video that I mentioned in this one. kzbin.info/www/bejne/b6WTmGprgM6YfpIsi=--vo9kRMR98ekeYx

[@Lacey-jk6uq]

Hello, my schedule is quite busy and it goes like this: Monday team training, Tuesday rest day, Wednesday team training, Thursday rest day, Friday team training, Saturday game day, sunday rest day. I want to add other things in but I don’t know when to add, I would appreciate it if you could advise me when I should. Friday and Mondays training sessions are very high intensity. Thank you!

[@ArmasStrength]

did you even watch this video? I have examples on here

[@yassinahmed2178]

💎💎💎💎

[@Instagrammemes1Lakh.2Lakhview]

Couch, is drills for dribbling is really work or is it for time pass.And couch thanku for these informative video . thanku coach love u coach.

[@ArmasStrength]

I don’t understand what you’re asking me

[@Instagrammemes1Lakh.2Lakhview]

Mean that drills for dribbling in football provided on KZbin is really work in real match or it is only time waste

[@user-fr6go6ed2o]

hello. great video. can you comment the messi trainingprogramm wich he does 5x per week and if this good for me? (i am a 17 and half year boy)

[@ArmasStrength]

I have never seen it. You can check out the programs on my website. Similar to what my pro athletes use. www.armasdfw.com/training-programs

[@zannon7]

Per week is it ok to have 1 leg day,1 upper body and 2 plyo and 2 sprint sessions and I’m also playing football Monday to Friday and maybe sometimes if I’m feeling a lil sore I just do some football individual work

[@ArmasStrength]

If you plan it right yeah

[@Muslim_Homies]

Dude whats Better do full body workouts or split wich Will be Better for performance and strength

[@ArmasStrength]

Dude, I have a video where I go in-dpeth on that topic. kzbin.info/www/bejne/gJLGY5SJp6eMZ80si=2tClmhOwAG09unEN

[@Instagrammemes1Lakh.2Lakhview]

Couch my fitness (speed and stamina is very less for football) it is at 10%. Please recommend your specific video which can solve my problem. Thanku

[@ArmasStrength]

watch this kzbin.info/www/bejne/iJzMYXudr9yqr8U

[@nbayern7000]

Good videos and all but what are your advices for 23 year olds whose lives were training/soccer who didn't make it and now have to work full-time instead of playing in seasons

[@ArmasStrength]

Are you playing Sunday league or semi pro?

[@dingerero]

Hi Coach, May i know if what can I do on rest day before games?

[@ArmasStrength]

Sleep plenty and rest after that Could even do some mobility or activation exercises.

[@dingerero]

@@ArmasStrength Thanks, coach! And for the lifts can I do it on RPE 8?

[@ArmasStrength]

@@dingerero RPE 7-8 is always good. Remember what feels like a 7 one day could feel like an 8 today so listen to ups body

[@divyansh6574]

Good video, i would just add stable exercises instead of free weights

[@ArmasStrength]

Stability exercises are great but they won’t replace resistance training

[@divyansh6574]

@ArmasStrength Yea i know, i meant using hack squats instead of barbell squats, smith machine bench instead of barbell bench.

[@narutospersona426]

@@divyansh6574definitely not, free weights are way more functional for athletes than machines as they include a core and stability demand which transfers to the sport