How to run FASTER than Snoop Dogg

[@julianvanostrand3275]

There are a lot of running videos out there, but few have the actual experience and knowledge to really give good advice. You do a great job of that. I turn 50 in a couple weeks and have been running much more seriously over the last year. Never thought at this age I could actually become this close to my abilities in my late teens and early 20s when I actually could run 200 in 26 seconds. I know I could get under 30. Thank you for what you share. Would love more info on zone (1 to 5) training and concepts.

[@WadePearson]

About 38 seconds for me. On the track. I'm 59 and don't smoke a lot of dope. Presumably, Snoop was more relaxed out there than me.

[@JasonFitzgerald]

That is something to be proud of my friend! Nice work!!

[@goes_by_santi3444]

No tracks within reasonable driving distance of me so I measured 200 meters down the road in front of my house. First attempt in 34.8. Not really satisfied with getting smoked by Snoop I rested up and tried again in about 10 minutes, making sure to stay loose and warm. 2nd attempt in 29.7

[@JasonFitzgerald]

Hell yeah!

[@pseudoty]

I just did a track session yesterday, training for a 10K, and I am still wiped out today 😂

[@JasonFitzgerald]

Wait 4-6 days and then rip a 200!

[@theJade]

30s +- gps drift... I should incorporate more of these in my workouts. Felt like I was using muscles in ways I haven't used before.

[@JasonFitzgerald]

You can't use GPS for a 200m rep... get on the track to measure distance, that's what it's for!

[@theJade]

Yeah. I know. Didn't have an accessible track nearby. Maybe next time

[@KimmieThorne]

I love your station, I learned so much from you, Thank you for educating us and teaching us to become better runners, Much respect to you and so grateful😀

[@JasonFitzgerald]

Why thank you!

[@ericdahle6379]

I’m a 47 year old who is 2 years past his best marathon shape 3:37. I’ve been running for 12 years. I’m currently recovering from overtraining syndrome and them 30 pounds over my preferred running weight. Excuses aside I am not faster than Snoop Dogg. I did 37.6 seconds this morning at the track.

[@JasonFitzgerald]

You'll be better once you get back into shape. No doubt about it!

[@jen6202]

Go Snoop! LoL😂

[@MrTsinobmort]

What’s that sound? It’s like distant fire works… No it’s the sound of hamstrings and quads popping all across the land. Don’t all out sprint without a very generous warm up and scrap the session if there are any tight spots or niggles in your legs. Otherwise, have fun and go fast!

[@hman2912]

Bullshit. Not everyone is prone to injury. I regularly do 200m repeats. I try for 40 seconds, but always run faster than intended. I never stretch or warm up.

[@babygirldarunner9694]

Snoop is awesome 🤩

[@JasonFitzgerald]

How much more awesome is he after he ran 34 seconds for 200m?!