5 Tricks To LOSE FAT (That Actually Work)

[@suzanner3894]

As someone who went through your program 3x, these lifestyle & eating changes have made my weight loss sustainable. Yea, I’ve put back a pound or two, but my clothes still fit well and I don’t feel deprived or that I can’t live my real life. Listen to Cori.

[@redefiningstrengthOC]

There will always be an ebb and flow BUT we have the tools to create that balance and keep ourselves overall in line with what we want :-) Love that you're staying focused on that balance!

[@mourinho966]

U looked soooo much better before...

[@sylviarippey6488]

Ugh, I needed to hear this today! 😫 I recently broke my wrist in two places, had surgery, and I'm in recovery. I walked on the treadmill, and it felt so hard this time. 😢 I feel like I took 10 steps backwards. Thanks for this vlog, as I move forward. I hope you have an amazing week. ❤

[@redefiningstrengthOC]

Wishing you a speedy recovery! Focus on adjusting your diet and rebuilding slowly, meeting yourself where you are at right now!

[@ReillyWilde]

Oh no! Heal well & quickly! ❤️‍🩹

[@lauriemorris9175]

Courage, friend! I broke my ankle in two places, had surgery, the other foot was broken too, I was in a wheelchair for three months. That was 2+ years ago. I am now doing boot camp 5 days a week. Oh, and I am 75 years old. You can do this! Just do what you can to begin with and build on that and have patience. I began by doing exercises in my wheelchair and now I am doing boot camp. Little by little by little you can do this. Sending hugs.

[@jude-ln1ut]

I completely get this. I've always wanted to know why the heck it takes such a long time to build up and so very short a time to lose ground!

[@elmariekotze2995]

Check out wrist free yoga . Great for your situation

[@VideoCesar07]

I'm so grateful for these reminders that an extreme calorie deficit, long workouts and focusing on dieting instead of healthy eating leads to sabotage ourselves. Every time I start to feel and look better I start to get into that unhealthy mindset of workout our much harder and looking at diets that might give me that quick 10lbs loss but will be impossible to maintain long term.

[@redefiningstrengthOC]

So glad the reminders help! I think we can all get a bit distracted wanting more faster and often we need that little self check to keep ourselves from overdoing it! :-)

[@anneg7411]

Great advice! This is exactly what I did to lose my menapause belly/weight gain. I've replace "cardio" (running and exercise bike) with walking, in part to heal a knee injury, and just wear a pedometer to track my steps. I walk 2-3 times per day and average 6+ miles (12k steps). I'm also vigilant about my weight workouts, which I do 4-5 times per week for ~30 minutes a session. I've never counted a calorie and only weigh myself a couple times of year (at the in-laws), but I know I've lost the weight and kept it off by how my clothes fit and how I feel, which is great 💪

[@redefiningstrengthOC]

Love that you've adjusted your routines to meet your body where it is at now! :-)

[@melimelz4948]

“Movement snack” is possibly the cutest term I’ve EVER heard. I recently got a Fitbit and it reminds me to move every hour- I will think of “movement snack” every time from now on and I just KNOW it’ll make me feel that much more happy with the reminder and help me enjoy my quick burst of walking, squatting or stretching! 🙆🏻‍♀️

[@redefiningstrengthOC]

Aw yay! I think sometimes having fun terms to describe habits does really help us want to do them so glad that made you smile!

[@theamazingworldofsonicandd2637]

I love the phrase "movement snack" !!! I'll try to think of it every time I feel like having a snack in the afternoon, which usually is not because I'm hungry, but because I just need something pleasant to get me through the day.

[@redefiningstrengthOC]

Swap the snack for a movement one ;-) Every time you want something to nosh on, get moving and feel good!

[@annettelombard925]

Thanx for all your time you put in your videos. You give so much tips. ❤

[@redefiningstrengthOC]

I'm so glad they help!

[@alli5563]

Thanks to you, I'm doing a body recomp instead of my usual cut after a bulking cycle. I'm over the moon to actually be slowly able to go up in the weight I'm lifting AND lose fat at the same time. I used to feel really down how much weaker my lifts were during the cutting phase and how much progress I would lose. Your channel has been such a game changer for me, thank you for all that you do.

[@redefiningstrengthOC]

YAY! So glad you're feeling strong and seeing those results snowball! KEEP IT UP!

[@simply_geri]

the tip i can share about the movement snack is trying doing it after each meal. My husband and I would do chores, walk around after we have our meal. we usually do it minimum of 30 mins. It helps to instantly put our movements without thinking so mucj about it. It just became a hobby🥰

[@redefiningstrengthOC]

Love it! And love that you do it together!

[@sandrabraga7269]

I put your videos on repeat so my brain engages with my journey 😊 I think the hardest it to rewire my mind to make the right changes. I am 50, not 20, and what once worked no longer serves me. Thank you for the amazing tips and your dogs are ADORABLE! I love their cameos ❤️

[@redefiningstrengthOC]

I'm so glad the videos help and Kiwi and Sushi say hi and thanks too! :-) And just remember, our lifestyle and body are constantly evolving. Even the habits we need during the holidays may be different than those we use when we're motivated in the New Year. The more we own what we need NOW and our PRIORITIES, the more we can bust any excuses and keep moving forward!

[@jfrink23]

I love this message! Thank you so much. You've reminded me to keep being me, just me making (mostly) healthier choices and feeling less guilty for no reason. ❤

[@redefiningstrengthOC]

YES! Focus on making those small changes that help you strike your lifestyle balance while working toward your goals!

[@brendakuttai2571]

I'm insulin resistant and its hard to lose weight/fat. Easy for weight to pack on. I keep telling my trainer, I hate cardio but she said moving more will help with weight loss. Sprints 2 xs a week and 30 minutes 2 xs a week. When I trained for bith my competitions , my past trainer had me doing cardio for an hr twice a day. Hate cardio now. I walk for my cardio. I do it for heart health.

[@redefiningstrengthOC]

Walking is for sure a key form of cardio to include! And macros really make the difference for our fat loss too. We can't out exercise our nutrition! :-)

[@brendakuttai2571]

@@redefiningstrengthOC I'm on a plan. See how I do when I go see my current trainer for a weigh and measure in a week. I've pretty much given up any indulgences. I don't want to live a life like that, restricting or feeling guilty for everything I put in my mouth. I've lived like that since my competitions. They mess with your mindset especially when you had someone say to you almost on the daily do you really need that cookie or that cheat meal? That's just an example. My goal is to lose body fat and have it in a normal range.

[@janetbrowning6602]

Stop eating all refined fat, all animal fat. Carbs are not your enemy. Fat causes insulin resistence. Follow Dr.Peter Rogers and look at his insulin resistence playlist. It worked for me. I don't miss the fat and I get my protein from plant based protein powder and oatmeal and other plants. There are vegan athletes, and they compete with carnivors and win. KZbin won't let me post a link here. He is triple board certified and educated by Sandford, Harvard and Yale. I don't agree with his politics, so ignore this, but his science is amazing.

[@pamelahinds9593]

I never really lost the baby weight and sadly went into early menopause 😢. It’s just so hard every day, energy less lack of sleep lack of motivation. But the tips help reframe it thank you. May just finally bin the scales. I simply want energy to be with my daughter x

[@redefiningstrengthOC]

We can get hit by struggles outside of our control. At times like these, coming back to control what we can control is key. Remember one small change at a time will build! You've got this!

[@edsweeney6843]

OMG, I needed to hear this today. I can gain muscle easily, but Im insulin resistant ( I've made great progress in the last 3 months), so losing fat is a battle. I focus on strength training and recently started doing kettlebells ( 100 swings a day, with plans to get up to 300 a day). I currently average 10k steps a day, and am thinking about tryjng to get to 15k steps a day.

[@redefiningstrengthOC]

So glad the video helped! Love that you're finding ways of moving you enjoy. Be conscious of adding more. Remember sometimes it is about tweaks to those basics and just focusing on that consistency over just adding! :-)

[@liteicedcoffee]

These tips are very encouraging and doable! Plus the doggy cameos at the end of your videos are the perfect finale. 😊

[@redefiningstrengthOC]

Thank you! Glad they help! And Kiwi and Sushi are the stars!

[@sstevens6513]

Awesome feedback…. Thank! I have recently felt myself slipping into depression trying to do everything you stated and getting nowhere. I will definitely try your tips

[@redefiningstrengthOC]

One small change will build. Instead of doing everything at once, pick the change that even feels easiest!

[@shareeminor9125]

I absolutely loooove my movement snacks. My students love it too! We're together most of the day, so we have three sessions built into the day. The sprints help really help their cognitive function, firs thing in the morning, before starting a lesson.

[@jfar3340]

great video! And amazing abdominal aesthetics in both thumbnail pics, the muscular pic and the ''less lean yet athletic'' one too.

[@redefiningstrengthOC]

Thanks! Glad the video helped!

[@DangerZone-w6y]

THAT'S WHAT I'VE BEEN SAYING... STOP FOCUSING ON WEIGHT LOSS.. Focus on fat loss.. your weight will adjust accrodingly. Tone up, put on muscle.. eat smart.

[@lesliemacgeorge160]

Thanks for the advice and encouragement 😊

[@redefiningstrengthOC]

So glad it helps!

[@Bananasluguwu]

i needed this, thank you so much! i was doubting myself that i couldn't do this, you pretty much said everything that was on my mind and how i always looked at the scale but you made me confident in myself, keep up the wonderful work thank you!

[@redefiningstrengthOC]

You've got this! Focus on those small changes and celebrate the consistency in those habits.

[@MyriamPhiro]

Such GREAT advice! 🤩

[@redefiningstrengthOC]

Glad the tips help!

[@Gymrat-ul8xs]

Great video Cori! Love your approach on how to balance eating, working out & eating the things you enjoy. ❤😊😊❤

[@redefiningstrengthOC]

Thank you! I'm so glad the tips help!

[@XHollisWood]

“Diet” is my Achilles 😮Thank you Cori for these tips 💞✌🏻

[@redefiningstrengthOC]

I feel like for many of us, diet changes are the hardest part. We're comfortable being uncomfortable with changing and pushing in our training...but diet...well food is fun and tastes good! haha But remember small changes and finding YOUR balance pays off over forcing some "ideal."

[@jenniferfulljames1685]

I am learning how to eat intuitively after decades of dosordered eating. It is a slow process and the weightloss isn't happening, just yet! However, I know what you're talking about is true. Diets do not work, and consistent healthy eating is key. Your messages are coming through loud and clear. Thanks so much! ❤

[@XHollisWood]

@ Ty :)

[@pinteranna6754]

I am in a difficult position. I am a runner, this is who I am, I can't change that. But over the years I lost significant muscle and I am struggling. On top of this I am a pescatarian, don't eat any other meat but fish. Thanks for the video, I will try heavier weights & diet tweaks as much as possible.

[@redefiningstrengthOC]

I have pescatarian and plant-based clients increasing protein so you can definitely focus on that. And maybe even EATING MORE to account for the cardio while making sure your strength workouts are less metabolic. Always a way to work around and own something we love. But also there can be periods we do cut back on mileage while still doing it to prioritize another goal to even become STRONGER at the thing we love.

[@pinteranna6754]

@@redefiningstrengthOC Thank you!!! Appreciated

[@JaeTea100]

I've never related to a video about fat loss more than this one. What great advice. I went and got a dexa because I was trying to cut but have put on muscle so my previous weight loss goal is probably not only not attainable but probably not a healthy weight.

[@redefiningstrengthOC]

So glad it helped! And love that you're embracing other measurements of success! I find that using clothing, watching workout numbers and even taking body measurements are so key to helping embrace the process and truly see that body recomp happen! Keep it up!

[@gulcan132]

How to maintain a healthy relationship with food while dieting, or creating a calorie deficit? If dieting messes up relationship with food, what could we do to reverse that, besides going to therapy? It would be amazing if you could make a video on that specifically 😊 I cannot seem to find answers relating to this issue on most fitness channels, but I feel like you could talk about it as you mention things like not going into an extreme deficit. I don't just want to know how to maintain a calorie deficit, but also know how to maintain a healthy relationship with food while doing it.

[@DeeEllaRose]

These are great tips!

[@redefiningstrengthOC]

So glad the tips help!

[@jude-ln1ut]

My core problem isn't so much weight as gaining back muscle mass. I was making progress last winter, even with limited time to exercise. Then i had a cancer diagnosis. I'm 5 months into a 6 month treatment plan. I've lost all ground. A 10 lb squat feels like 50. I still work full time and barely make it through day. But the loss of muscle is making me despair. Which saps motivation. Any suggestions for building strength back in limited available minutes per day without feeling like crap about myself? I so appreciate your vlog and always supportive encouraging attitude. Want to be as fit as you but while I have lots of discouragement, i have little energy left. Thanks so much for all you do and say.

[@redefiningstrengthOC]

Giving yourself grace is key. Start back with bodyweight and most importantly focus on FUELING. That will help you recover and build. But set a timer for 5 minutes even and do some basic bodyweight moves as you really do start with the diet component to heal and build!

[@adegbenroagoro5180]

Thank you very much Cori

[@Audreyslanguagesdiary]

Thank you so much for this video 😃🥰

[@redefiningstrengthOC]

So glad it helps!

[@jelita_]

Your tips are practical so it's easier to implement. Thanks ❤

[@redefiningstrengthOC]

So glad they help!

[@jelita_]

​@@redefiningstrengthOC yes❤

[@nathanyoder4509]

Amazing abs Cori! Thanks for tips!Your videos have really helped me to lose fat! Love the idea or movement snacks. Hope you are doing well!

[@redefiningstrengthOC]

Thank you! Glad the tips help!

[@redefiningstrengthOC]

Hope you're doing well too Nathan!

[@graygreysangui]

Since working as a PT tech, the whole "focus on weight loss doesn't work" clicked for good. In PT, you can't make goals based on relieving pain because it is a subjective measure and insurance doesn't like that. Instead, PT focuses goals on what the patient wants to return to or what they need to accomplish to return to home. Our bodies are hardwired to keep energy and fat in case there is a famine, which is why it is easier for most to gain weight than lose. This means we will hit a plateau at some point, enforcing that we can't focus on weight loss. It's a secondary effect to what we do.

[@redefiningstrengthOC]

You can't win the game looking only at the scoreboard. You've got to focus on your actions on the field...the prep before game day...all the practice...And the more we focus and celebrate those habits and the lifestyle we ultimately we want, the more we see ourselves rock those other results!

[@jillianburns3139]

great tips- thank you 😊

[@redefiningstrengthOC]

Glad they help!

[@dianehesse3255]

Amen! I love your tips and reminders!! Now if you could just tell me how to stop aging skin sag over my very toned muscles😆

[@jenoconnor]

You can help your skin it just also takes consistency. Derma rolling 1 time a week over times will help. Use at least 1mm but preferably higher on the body. I do my face, neck, chest, arms, belly and knees every sunday. Plus i use skin firming creams am and pm. The hydration helps skin look better and the habit of doing this also keeps my skin top of mind in preventing me from making bad food choices.. the more muscle I have also helps. Definitely less longer duration cardio sessions too😅

[@redefiningstrengthOC]

Glad the tips help! To improve our skin health as much as possible, strength work, protein and making sure we're staying hydrated and eating ENOUGH is key. There can be some micronutrients you focus on and sometimes collagen does benefit clients as well.

[@cathrinejuul4926]

Love love love your videos. I’m eating really healthy and lift quite heavy weights ( biceps 12 kg for instance) I hardly ever eat crabby food and we cook everything ourselves. But I can’t lose those 3 kg that came on around my belly and bum. Is it possibly it’s because I don’t eat ENOUGH?

[@redefiningstrengthOC]

Could be you don't eat enough or that your PORTIONS especially your protein isn't in line with your goals. It could also be your workouts need a slight change up :-) Pushing progression truly means that challenge not just that weights feel heavy even. So if we've used the same weights or moves for a bit, a switch up can be good.

[@sheffieldamanda]

Great advice 👍

[@reneemurdock2174]

Excellent advice! ❤

[@redefiningstrengthOC]

Glad it helps :-)

[@NCcrumpet]

You've put your finger on my current quandry. Finishing a pretty strict cut and deciding what to do next even though I know I still have some fat to lose. Last time I lost weight to where I thought I wanted to be I was very dissatisfied with the results. I didn't look better, just smaller, but that was not really my goal I realized. But shifting to recomp seems scary because how will I know if I'm doing the right thing if my weigh ins don't tell me. I like all of your good advice about other ways to measure progress because more than anything I don't want to go "off" of my healthier habits. I want to continue them for the rest of my life and if it's miserable that's never going to happen is it?.

[@redefiningstrengthOC]

It's hard to shift to eating more when you've just been focused on losing. It is scary. We worked hard to see progress and we don't want to lose it! And the scale WILL go up as you aren't depleted. But that's why having habits you track and other forms of measuring progress are so key. This post may also interest you in switching from losing fat while retaining muscle to gaining muscle as you continue to lean down - redefiningstrength.com/how-to-lose-fat-and-gain-muscle-at-the-same-time-step-by-step?sl=yc

[@lynntallman2661]

I LOVE your wisdom!

[@redefiningstrengthOC]

Aw shucks thanks! So glad the tips help!

[@callie1613]

I always appreciate your wisdom but oh golly, tossing cheese puffs indiscriminately on a white couch! Dedication!

[@redefiningstrengthOC]

BAHAHAH thankfully it is an easy clean couch otherwise Sushi and Kiwi would have already destroyed it!

[@marissab3569]

your pup is so cuuuute! 🌈☀️

[@redefiningstrengthOC]

Kiwi and Sushi are the stars at the end of each video :-)

[@immaculatenden9165]

This is so helpful. Thank you 🎉 . ❤❤

[@redefiningstrengthOC]

So glad it helps!

[@kimmacquarrie2726]

Great advise

[@redefiningstrengthOC]

Glad it helps! :-)

[@edithluis4671]

The biggest sabotage for me is sugar/dessert. I can’t just have one portion and if it’s a container of cookies etc, I’m definitely going to overeat it. I’m going to have to detox for a while because I know I’m in a dopamine addiction. Like an alcoholic who can’t handle just one drink because they get triggered to go on a binge. That’s sugar for me. Sucks

[@redefiningstrengthOC]

Love that you're recognizing though your trigger foods! That can be key. And it may mean cutting something out knowing our patterns and mindsets with it. The key is still not demonizing it but just understanding what we value and want. And knowing that maybe at some other point you will work in variations or find single serving things that work or even decide you simple are CHOOSING not to have it to feel your best! But recognizing our choice in what we include and don't over feeling restricted or like there is one ideal is key!

[@edithluis4671]

@ I hear you and I appreciate you responding. I’ve been through this before and I think I just need to cut it out. Back to chia pudding and fruit for dessert because it doesn’t trigger me to binge on sweets. I literally can’t have cookies cake or ice cream in the house because I’ll eat it all very quickly. There’s no such thing as a little bit for me. Thank you for all of your videos and suggestions 🙌🏼🙌🏼🙌🏼

[@michaelaengels7825]

Yout haircolor is perfect for you❤

[@redefiningstrengthOC]

Thanks!

[@ChoosetheSunnah]

This was one of the best tip video ever😂🎉

[@redefiningstrengthOC]

Thanks! Glad it helped!

[@sofieangelopoulos1626]

I think it really helps to just keep moving - its the law of inertia. My sister, who has 3 boys that she has to run after all day every day is as thin as a rake.

[@redefiningstrengthOC]

Being active and finding our personal balance is key! And the more active we are, the more we often want to do other healthy habits!

[@youtubeKathy]

you look great! are you doing anything different? Great message, I need to change my workout strategy.

[@redefiningstrengthOC]

Using these tips and continuing with consistency! Always tweaking!

[@youtubeKathy]

@ Toning down my cardio is difficult. But I’m seeing that it causes all kinds of inflammatory responses. I have been a runner for decades.

[@FranHines-r2f]

I like to do walking with weights videos. What do you think about combining strength training and cardio at the same time?

[@redefiningstrengthOC]

If you have an activity you love, always key we find ways to work that in. But it is key we know the cost of anything we included. I do think you can do workouts that combine conditioning and strength to some extent (circuits, sprints or walking done strategically even post lifting) BUT then how you fuel really needs to be adjusted to account for the cardio. Type of cardio can have a huge impact on building muscle and I do find the more advanced we are the more we do need to adjust to account for the fact that it gets harder to build muscle as we get older and we've adapted to more forms of progression. If you want a goal, sometimes you have to adjust to really focus in on that goal!

[@45valk]

How do I tighten the loose tummy skin after my weight loss. I’ve lost a hundred pounds and my tummy area needs work. It’s not terrible but still.

[@redefiningstrengthOC]

Loose skin being 100% honest does NOT always tighten up. Depends on genetics, how long we had the weight on, overall tissue health...the most we can do is stay consistent, focus on lifting to build muscle, not eat too little. Make sure we are focused on protein and micros and hydration for skin health then give things time. Especially coming out of the deficit to maintain can help as much as is possible.

[@45valk]

It’s not terrible bad now. I just started my core routine up again and it’s slowly tightening only not fast enough.

[@judy1879]

Autophagy could help

[@mariapollia243]

So wise

[@Ουρανία-ψ7σ]

European women mostly dont keep a scale in their home, they go by how their clothes fit. They dont buy new clothes all the time. They will enjoy a dinner party with a few courses, wine, dessert then scale down the following day. They're not infatuated with their weight. Being able to walk to most places because petrol and owning an auto is much too expensive is a big part of it. But , gym, diet, fitness, exercise is rarely in the vocabulary at all.

[@AW-gd2qz]

You are right, totally different experiences for European women vs. American women. I spend 3-6 months/year in Europe and it is so different. The foods are not packed with seed oils, sugars, dyes or chemicals; those are banned in Europe. The breads and pastas are made from softer wheats, not hard red wheat like in America and again, no added chemicals. The dairy is made from sheep and goats milk and the products that are made from cows milk, have the easier to digest A2 protein, not the harder to digest A1 protein like in America. We have added chemicals in our water supply: chlorine, fluoride and who knows what else. To produce as much food as is needed for such a large population, petroleum-based fertilizers are used along with strong chemical pesticides; who knows how much of that is getting into the food! Organic foods are much more expensive and not even offered in some stores as they know most customers won't be able to buy them. Lastly, America is so very car-dependent. Everything is spread out and walking isn't really a great option; roads aren't necessarily pedestrian friendly and walking isn't really a thought any way. I could rant on and on. European women, you are lucky, enjoy!

[@redefiningstrengthOC]

Definitely a different lifestyle and actually further highlights the importance of many of these tips!

[@tldx50]

Your arms 🔥

[@redefiningstrengthOC]

Thanks!

[@relanaallen5513]

I stepped away from the scale and stepped back on it 15-20 lbs heavier. Im so defeated right now. 😢

[@redefiningstrengthOC]

Don't get down! We can't win a game looking at the scoreboard. We have to focus on the practice that leads to us then taking action on the field. So go back to those habits. Assess your consistency and make one small change today. And also assess, what wins HAVE YOU HAD? What isn't the scale telling you or is it a kick in the pants now to take a hard look at your lifestyle?

[@rickoshay545]

I came off my workout routine due to a nasty fight with covid 19. When I recovered I went on a heavy sea food diet. The problem it is actually a SEE food diet and I'm using a different part of the string in my PT shorts. I promise I'll start again after getting the couch surgically removed from my back. #doritos_are_see_food

[@redefiningstrengthOC]

Wishing you a speedy recovery. But also remember that our fueling has a huge impact on how quickly we can come back and the recovery process.

[@valerieSMITH-l7e]

The before picture is better than the after

[@redefiningstrengthOC]

Great! You can shoot for the recomp you want knowing these tips work :-)

[@jollym1586]

Especially when one is using creatine regularly. ❤

[@redefiningstrengthOC]

I actually don't use creatine or even start there for fat loss with most clients but if that works for you, FABULOUS!

[@FriskyTendervittles]

I have to vent and I’m using your video comment section to do it 😂 Some jackass on IG said a woman who is 5’5 and weighs 140 is chubby and if she is 160 she is FAT and 180 is OBESE. I was talking about low body fat percentages despite the number on the scale and this moron was saying that. He also said that even if they had muscle it’s still fat because they shouldn’t weigh that much with muscle. I had to school him on recomping. ANYWAY, I would LOVE it if you would do a video interviewing women of various heights who are fit and muscular and ask them their weight. Because these men out here acting like complete idiots. So you mean to tell me if he had a wife and she was 180 but built and muscular he would still call her fat?!?! What the actual hell

[@MariaKavalsky]

❤TRUE❤

[@matthewimi]

Okay, who didn't stop, rewind and pause at the pool. I'm just saying. Hard work pays off. Good advice. Tired of plateaus. Did I mention getting old sucks? Thank you for your videos. I look forward to them.

[@redefiningstrengthOC]

Not to be a pain but telling yourself "Getting old sucks" is part of why getting old sucks. Because we can't stop aging...not in a positive way at least. So why not make every year your best by focusing on what you can control?

[@education461]

The thing is I do ot want to have those muscles that make women look like men! I just want to be fit!

[@redefiningstrengthOC]

You can use these tips to create the leanness level you want :-) I love having the definition but that doesn't have to be where you ultimately go with your goals.

[@spicybbqtasty3960]

Looking good! Nice abs.

[@abhilashgoli3733]

I don't want to upset you or your followers. But I really have to say, your fat percentage is too low and looking aged! You may look asthetic but women really like to look young and healthier. As a Health coach what I suggest to any women is to maintain atleast body fat (15-20%) to look charm and healthier at same time!

[@yestedayssolutionstotodays816]

1. Personally, I am not aiming to look younger than my age, nor do I think the level of of leanness is correlated with what age you look. 2. Though as a health coach, it makes sense for you to give advice (!) on what is a healthy fat percentage for a client, please do not presume to dictate to people what (you think) makes them look charming or attractive, or give opnions about aesthetics as ‘facts’. (I’m not a subscriber (or even freuqent follower) btw.)

[@ss76461]

If you’re going to judge someone’s appearance, at least have a visible photo of yourself. Cori looks healthy

[@redefiningstrengthOC]

You're entitled to your opinion but I love how I look and support other women in looking how they personally want too. :-) And whether you like my look or not, clearly it does work for fat loss and shows these tips are key. I've used them with not only myself but clients of all ages to reach THEIR goals. And you can too. You can just use them to reach the level of leanness YOU want.

[@NoirRobert]

Say what now?

[@DawnMaiorano]

Great video. After 12 weeks I’m at a plateau and trying not to allow scale to rule me .

[@redefiningstrengthOC]

Keep up with those habits and if you've been in a deficit for 12 weeks and have hit that plateau, a slight change in macros may be needed or even a diet break!

[@DawnMaiorano]

@ I am afraid to stop Optavia after losing 21lbs and eat regular food !! I work my tail off at the gym . Single mother of 2 full time nurse and very faithful to my church . I make the time for my health . I pray your program can help me . If there are any Optavia clients on your plan love to hear from them . I’m very nervous to be honest to go off Optavia with 40lbs to lose .

[@DawnMaiorano]

@ Waiting to get started with your program . Your sister in law has been amazing everyone has. I can’t take a break from Optavia I would gain weight asap.

[@DawnMaiorano]

So I did a 1/2 day off Optavia . Small bowl of pasta and egg sandwich and 2.5 weeks I have been the EXACT weight 194.2. Waiting to start your plan . Frustrated

[@redefiningstrengthOC]

Why wait to make a change? No time is ever right. And honestly, under eating can really backfire. No quick fix. Just true habit changes learning to fuel.

[@DawnMaiorano]

@ lol I’m not waiting , I have been lifting heavier and increased my protein. Still exactly the same weight even the ounces . Stronger at the gym absolutely!! Feeling bit tighter and less jiggly absolutely. Where I thought I would be 13 weeks on Optavia only 21lbs down and not ripped or defined at all.? No

[@redefiningstrengthOC]

Losing weight though isn't the same as just focused fat loss. And the more we often rush weight loss and under fuel the more we often don't see our lifting fully pay off or that recomp happen.