Wow! This is like in hoop, when inverting to push ur chest out to get the bum up, touching crouch to hoop 😊

You're awesome!! ❤

Seeem so easy... mmm

This is super helpful, especially the part about re-gripping and the legs squeezing together. I keep moving my anchor foot because I'm worried about messing up my shoulder. Sometimes it feels really scary to extend so much, like my shoulder's going to get injured - fortunately that hasn't happened and won't if I follow your tips! Thank you!

I've been poling for a year and a half and I'm still not quite there yet. I have my good days and off days but more off tham good and I feel like I'm falling behind my peers 😔 It's hard trying to remember to straighten my back and push my chest out lol. I'm gonna try your tips this weekend in my next class

Really helpful because I’ve literally been stuck doing a kick up for like two years 😢

I still can't get my foot off the ground or my hips up with this. Can you give me any more pointers? Can you break this down step by step even more?

literally falling in love with her so smart and well spoken thank you Marlo your explanations and guidance is remarkable

Im sooooo glad I saw your video !!! 2 years later, i can finally invert ! Even in the air, i cant believe it. Thank you so much 🌸🌸🌸

I love it so much. Thank you so much Marlo ❤❤❤

I get stuck on static. Why?!

Thank u so good ❤❤❤❤❤huge help

I have trouble spinning on a static pole. Is this something I can do on spin?

OMFG. GENIUS!!! What a common instructor mistake in identifying reasons for not inverting and now we know what to do going forward!! You also just saw the problem that I’ve always had too so thank you!!

Fucking unbelievable!!! I finished watching your video, went straight away to my pole to try it, even on my "bad" side, and guess what? I did several inversions for the first time as easily as breathing! ❤🎉 Thanks, thanks, thanks for such a clear and 'inversions life " changing.

can't wait to try this out, thank you so much❤️ really saving lives and backs out here😂 my scoliosis is forever grateful

OMG!!! Ive been poling for more than 2 years and can do some advanced tricks but just can't invert. My instructor kept saying that it's more of a technicality rather than strength issue. Then I saw your video, went back to the class next day and then bam!!! I WAS INVERTING OUT OF THE BLUE. thank you sooooo much!

Thank you so much!!

WOW! THANK YOU!!! After watching this video yesterday, I was finally able to succesfully invert in class last night!! My only issue is that my legs end up holding a death grip around the pole and then I freeze, lol.... but at least I got up!!! THANK YOU AGAIN!!!!

Thank you sooooo much!!! This was extremely helpful 💜

OMG you are the pole dance teacher of my dreams with your excellent comprehension and use of physics. Thank you! I am 68 and returning to the pole after a few years. I’m much more inclined toward static pole and you deliver the info I want. Plus you’re an awesome champion. But breaking down the dynamics and teach it…. brilliant!! Where I live in Mexico there were only spinning pole classes with 20 year olds. So I bought my own pole again and have a whole new attitude, with great info. Thanks to you

You know your stuff. Very smart info!

OMG I GOT IT! 🫢 Thank you so much 😊 I’m a beginner but I used to do rhythmic gymnastics and you can’t imagine how frustrating that ugly bottom foot was to me!!

Wait…… wait a damn minute……

This seems so helpful, can't wait to try this stuff out!! I am at a point in my pole journey where I can do basically everything that isn't an invert. My teachers are baffled because I can do some genuinely nuts stuff, but inverts are my evil nemesis move

Thank you so much!

I’m so happy I found this video!! I’ve been struggling with my inverts and the rounded back/heavy hips are exactly what I was struggling with. Thank you!!

Hi Marlo! I hope you see this 💕 Are these videos still for sale? I see it’s a few years old but it’s just what I’m looking for

Holy shit thank you

Best pole routine of all time!

I remember a video from wayyyy back where you demonstrated the Juliet spin and I have fond memories of Retchless pulling on my leg (gently) to help me understand what the heck I was doing wrong 😂. I’m thrilled to see this update for the new generation

Sooooo helpful!!!

I love your approach to teaching these tricks ❤ looking forward to watching more videos 😊

which exercises do you practise?

Hi Marlo great stuff and I have learned a lot. Question: How did it take to get you to this level and how often & long did you train?

You saved me!

love your detailed explanations 🤩 Thank you Marlo ♥️

MARLO!!! 7 freaking years! 7 YEARS!!!!!!!!!!! Finally someone understands my struggle! i can't wait to try!!! i'm going to rip that pole apart!

Climbing is something that no matter how many years of pole, I have to keep refining my technique 😅 Great video!

I just recently begin trying to get this spin so im so happy u made a vid about it!

Loved it ❤

This has helped me soo much ❤ thank you x i actually mastered my no kick chopper today , sooo happy 😁😁😁 thank you ❤❤

Omg this was great! Thank you

How come I can't save these videos so that I can watch them later?

I have been poling for ages and have always thought my inverts were done with a rounded upper back and now I know how to correct it! Thank you so much❤ Please make a video for people like me who have a rounded upper back in shoulder mounts🙏

Really appreciated the structure of this video and especially the tip to bring your legs up and then do another little pull to get into the full posture!!! Thank you!!!

thanks Marlo! your editing skills are 🔥!! esp loved that "rip apart" gif! 🤣

Wow Marlo this is a game changer🤩🤩!! I've been having back pains when inverting and crunching my back!! But not since I tried your tips ❤❤thank you so much for sharing, you are absolutely one of the BEST instructors EVER!!!🥰🥰🥰

Thank youu Marlo, I tried ur tips, it eliminates my back pain immediately, later in the studio even with the boots my inversion was improved soo much!! ❤✨ you’re Amazing!!!!

I’m trying this in class tonight 🤞🏿