*productive* RESET DAY | 6 daily healthy habits, cleaning my house + how I'm supporting fertility

[@PollyWannaCracker21]

Your journey is helping and will help so many women. I just can feel it. I went on a health journey while trying to conceive my second child. It took 18 months, but only once I discovered an autoimmune disease in my body. I had to do testing of my own through a functional medical doctor (not covered by insurance) to discover levels of things in my body were off. I went dairy and gluten free (still am 2 years later) and got on thyroid medicine and was able to conceive my child a couple of months later. But on this journey, my eyes were opened to all of the toxins EVERYWHERE. My sister was also experiencing infertility and we just kept saying “It’s in the food! The toxins are EVERYWHERE. Makeup, personal care products, our everyday food, the water…” everything just is so contaminated by so many different things. It makes me so sad that so many women and families are affected by this. I hope RFK can help clean things up. For us and for our future generations.

[@CambriaJoy]

Your words are so encouraging to me to continue sharing my story. 🤍 wow hearing your story is just amazing and it’s incredible you were able to figure it out - that’s EXACTLY right it’s all the toxins that are literally everywhere! Our water the grass our makeup the walls in our house with toxic mold - it’s unbelievable. It’s truly not our fault. Thank you for sharing even your own story I know it gave me and others hope 🤍🤍

[@Bria4beauty]

Your spiritual talk towards the end of the video was what my heart and soul NEEDED. I had a traumatic birth with my first baby 3 months ago. Long story short it ended in a hysterectomy, absolutely devastating to have gone through. And I’m still processing the whole thing of course. I actually just started getting back into reading your Milk and Honey devos and they have been so refreshing for my soul. Thank you thank you thank you Cambria for being such a vessel God can work through to touch people’s hearts and lives. What a blessing you are🤍

[@CambriaJoy]

Oh my friend I wish I could express the feeling in my heart reading your words. I’m just so glad that God met you through this video. Thats a LOT for your heart and body ti have gone through. Wish I could hug you. I’m so glad Milk & Honey has been refreshing your soul during this time. So much love for you. It blesses me to to bless you. May He continue to refresh your heart and soul my friend 🤍

[@Bria4beauty]

Thank you💗

[@wewilldogood]

Hey Cambria - I would LOVE a comprehensive video going over all your supplements, tools you use for fertility testing, and any other blood/gut tests you take regularly. TTC here :)

[@swiftyweasil]

I second this! Maybe like a “i would start here” type video.

[@saras8446]

I third that 🙌

[@MeghanCaldwell-v5i]

okay PREACH at 20 mins in. that was beautiful!

[@fruitoverfirebyfaith]

I had this video in my watch later for 2 weeks.. your timing message brought me to tears. I just took a major leap of faith tonight and am scared because of the hallway of unknowns. But I trust that God is sovereign and will take care of us💛

[@KarahElizabeth-sc1mx]

You are such a LIGHT and a blessing!!! Thank you for being so open with your journey and your faith! It’s so encouraging to me! ❤️

[@CambriaJoy]

I’m so so happy to hear that - that’s always the goal to encourage you!! 🥰❤️

[@ce1412]

LOVE how you speak of the Lord because God is so good in the midst of so many of our life challenges ❤

[@CambriaJoy]

Yes He is!!! ❤️

[@taradc6037]

Thanks for another uplifting video Cambria. Been following you since 2017 and even though I’m several years older than you I’ve always been motivated by you to take care of myself physically, mentally, spiritually. Currently going through a very tough, dark season in life and your videos continue to be a light for me 🤍 Please pray for God to continue to have His way in my family’s life 🙏🏾

[@swiftyweasil]

Your videos are nourishing to my soul. You are such a blessing to us all, Cambria. Thank you for sharing your journey with us and your willingness to be vulnerable.❤

[@soundinbodysoulspirit]

oh Cambria, I love you! You're such a beautiful soul. I am glad you're back on here fully now. I am an old time subscriber! Before meeting your husband, in your parent's house, wow remember that bedroom, your desk, homeschool, I follow on insta too. God bless you!

[@stephanieb3915]

Hey Cambria, I just want to say I love how your hair looks right now. The way you got your color done looks so good

[@wewantselfcareroutines5697]

It honestly so bitter sweet that I was scrolling and God lead me too. I have been struggling in the exact areas with the exact problems. I have been trying to figure out how to deal with it and I’m just so grateful that God lead me to this video and him using you to help me. Thank you for sharing because God knew that you sharing would help me . ❤

[@elainapalmer7972]

Girl you are all over the place. I love that! Thanks for being real Cambria

[@booniebevins1311]

I would love more reset videos and how to create the healthy routines ❤

[@CambriaJoy]

Coming asap ❤️❤️🤗

[@kerenurizar7471]

Wow wow wow I truly felt the Holy Spirit speaking through you at the end! How amazing is our Lord God almighty 🙏

[@isabellalacy9901]

Ahh Cambria!! I love this so much and you are such an inspiration to me. Thank you for being such a light and a safe place for us. I love these types of videos and I can’t wait for more. I can’t wait for all the holiday content and it’ll be so fun to watch. Ilysm and I hope you’re having an amazing day 💕

[@CambriaJoy]

💕🥰💕 I’m soooo glad you loved it!! So much more to come! I hope you are too my friend your words mean so much to me it’s truly a joy to create content for you 🤗

[@isabellalacy9901]

@@CambriaJoy your faith chat in this video is so good like preach sister. So so good and I love learning from you

[@Bossmombalance]

Thank you for talking about your journey my progesterone is also low (under 5). I’ve had multiple losses and every doctor just told me ‘it’s normal, it just happens sometimes’. Thank you thank you for sharing your story. ❤

[@shainalowery964]

I love these types of videos❤ And I’m so thankful for all of the hard work you put into WELL, it is amazing and I’m loving all of the recipes. I have already made several of them twice! 💕

[@theasianjenn]

Thank you sooooo much for sharing what God’s been teaching you. SO encouraging!!

[@henrysmama2874]

Love you girl. Can you please talk more about exercise and your cycle, especially when trying to conceive?

[@dob8240]

Love, to learn from your health journey ✨️ . Can you please teach on how bad plastic is on our hormones? What's the best and healthy cook sets and cooking utensils?

[@TheMooresDaily]

Can you discuss more about the Luteal phase?

[@allthingsallisonmarieblog7694]

I needed this more than you know, thank you 🤍

[@CambriaJoy]

I’m so so glad to hear that my friend 🤍🤍🤍

[@oliviafischer3191]

I look forward to those videos you started talking about at the end of this video! I understand exactly what you mean- I recently have been feeling tired of the routine I use to love, I need a refresh or something! Thanks for the video, I can't wait for the next ones!

[@CambriaJoy]

Refresh is on the way! ✨✨✨

[@ChrisetteMignott]

Thank you Cambria. I'm always so encouraged by your videos. I look forward to them 🙂

[@dawnkrenz9266]

Your videos always inspire me and help motivate me! God bless you! ❤

[@katterfly13]

This video was sooo good! I enjoyed the inspirational words during the last kitchen segment - I yelled out "preach!" LOL!

[@CambriaJoy]

😂❤️😍 you FEEL IT!! Amen!!! love you!!! How amazing it is to be in the family of God!!

[@thefantexon4297]

Oh my I needed this video!!! I’ve been feeling off lately and need a reset! Would love to see more videos and can’t wait to get the notifications for them. Thank you so much for this video!

[@CambriaJoy]

Many more of videos to come!! Filming one today!! Let’s do this!! 🤍✨

[@mckaylaparry3944]

You are so inspiring, Cambria 🤍 your talk about waiting in the hallway and God not flinging open a door the very instant another shuts was just what my heart needed to hear.

[@CambriaJoy]

I’m so glad it was just what your heart needed - it was the same thing for mine too 🤍 I’m so so glad to hear that love you my friend 🤍

[@Yannaa138]

Really enjoy the health chats🩷

[@CambriaJoy]

I’m so glad you enjoy those!! 🤗

[@shelliallibhai2114]

The Artic Chai is FABULOUS ❤🎉

[@CambriaJoy]

RIGHT! I couldn’t agree more 😍 It’s FABULOUS!!

[@danielle_rb]

Ooo girl, I feel so good when I take vitex. I hope it helps you! It's so good at putting any pms symptoms at bay, and I believe that, along with beef liver and stopping intense workouts, is why I got pregnant with my son!

[@CambriaJoy]

I’ve never taken it before I’m so excited! That’s so amazing to hear 🥰 that’s EXACTLY what I’ll be doing this cycle - no intense workouts + vitex + beef liver! I love that that’s your sons story 🥹

[@esme5162]

Yay another one! Always looking forward to your videos! Also, please explain what is and when is the ludeal phase?

[@CambriaJoy]

Luteal phase is the time after ovulation and leading up to your periods - just after the middle of your cycle :)

[@esme5162]

@CambriaJoy Ohhh! OK! Thank you for breaking it down for me!

[@rubigonzalez72]

Love your videos so much! You inspire me every day on my own journey. Would love to know where blood tests like the ones you did can be found. It would be amazing for me to find out more about my health

[@treyehallmusic]

loved the chat about hormones!! I’m in the process of healing my thyroid from mold exposure so this was really helpful thank you ❤

[@CambriaJoy]

Ohh I’m so glad it was helpful for you you are truly not alone! This is the story of my life! We’re in it together ❤️❤️

[@LindseyHammond-m4i]

I love you Cambria!! Can you do a video sometime just on how to detox your body?

[@BronwynAlexandriaa]

Love this ❤ speaking on health, Trader Joe’s is some of the lowest grade food (especially produce and meat) in the industry. Health does start with food, and investing in healthy produce and meats is so crucial. As well as not eating too much processed food. Just wanted to share that because as women, these foods destroy our systems.

[@yusrakhan1142]

Hey Cambria! Great video these tips are so helpful always learning from you!! Would you be able to do a video about how to take control of PCOS when first diagnosed with it? It’s been really hard to figure out what to do because there is so much information out there.

[@CambriaJoy]

I’m so glad they were so helpful for you my friend!! Ahh I feel you on information overload - yes! I would say the first thing to do is focus on blood sugar regulation! If you have Well - I did an in depth 40 minute blood sugar training video that goes in depth. But even if you don’t have it - just looking at your blood sugar and figuring out what foods your body is currently responding to well within your window of tolerance. Whether through a blood sugar monitor at home or blood work through your dr! 🤍🤍 hopefully this is a good place to start and helps 🤗

[@yusrakhan1142]

@@CambriaJoy thanks for that!!! Is Well the same as innherstrength? I have that

[@NinaMid]

I would love if one of your upcoming videos in this new little series could be about spiritual health. I feel like I’ve been getting so distracted and also feel guilt for being so excited to listen and watch health and wellness podcast and videos, but then feeling like I’m not understanding or focusing enough on the Word sometimes. Sometimes I feel like I’m just not spending time with God enough, or the correct way when I feel like I can’t feel him.

[@CambriaJoy]

No guilt or condemnation 🤍🤍 sometimes it’s hard to understand and focus on the word because it’s an appetite issue. (This applies to me and everyone) we are hungry for what we have an appetite for and we cultivate appetite through what we chose to eat - so even if it’s just a “bite” we can begin to bring back our hunger for Him. There’s no correct way to taste :)

[@CambriaJoy]

That being said I have so much coming to dig in 🤍🤍🤍

[@ameliamonica5199]

Meester is soooo cute following you 😀🐕🐕🐕🐕

[@CambriaJoy]

Right 🥹🥹🥹 he’s the best 🤍🤍

[@ptpink1983]

Meester following you around 😍

[@CambriaJoy]

Right 🥹🥹🥹

[@CambriaJoy]

He’s the best 🥹🤍

[@sammimata]

Where is your fleece 3/4 zip from?!

[@ruthdelnav]

I absolutely love your videos ❤

[@CambriaJoy]

I’m so glad you love them I love making them for you 🥹💕🥰

[@swiftyweasil]

Also, love your half zip! Where is it from?

[@AngelAlexander-v8h]

What is the fiber brand?

[@Stephyyy_93]

Where is your bedroom dresser from? 😍

[@SkinnyMinnie377]

Hi Cambria! Long time follower here. I have a question. I started exercising again recently - just at home, doing bodyweight stuff and using a 4kg kettlebell. I'd been pretty sedentary for a while while going through postgrad school so this exercise (even though bodyweight mostly) felt like an appropriate stimulus. I then suddenly got a 21 day cycle (usually I'm 27). I didn't change much else apart from some exercise and eating more protein and more calories in general. My question is: if exercise can shorten the luteal phase, how on God's green earth is one suppose to build up exercise tolerance without disturbing their cycle? Thanks so much for your content, I always look forward to you posting xx

[@CambriaJoy]

Ahhh I FEEL YOU. Honestly the truth of this is going to come down to you individually- where you doing it everyday? Taking rest days? How was the stimulus in relation to your current capacity? What it will come down to is you lowering your workouts and watching your cycle and adjusting accordingly. I can talk about this even more! 🤍

[@SkinnyMinnie377]

@@CambriaJoy Thanks for replying! I figured the answer would be to titrate ;) I'd love to hear more of your thoughts on this if you ever feel like integrating in one your videos. Thanks again! xx

[@kellylynn2250]

Where is your lumbar pillow from that’s on your bed? Love it 😊

[@CambriaJoy]

It’s from Magnolia 🤗

[@Uwuwrxx]

My progesterone is also extremely low and doctors do not do anything. Very interesting!!

[@melaniemackey]

I HAVE BEEN IN A FUNK TOO. Like, what?? We can’t be the only ones

[@CambriaJoy]

SAME im feeling so much better today and yesterday im going to make a whole video on it

[@caitlinwatson4322]

Hi! I’ve been meaning to ask a question on here for a while but I always forget when I come to watch a video lol! I’m also a Christian and I fast as I feel the Lord prompting me to, do you have tips for fasting or breaking a fast from a nutritional standpoint?

[@gabbylozano57]

Hi! I just found your channel & I love love love you are also a follower of Christ ❤ I also struggle with infertility & doctors say “everything is OK” but clearly not. lol is there a video to know what to check specifically in blood work?

[@jennwarden5331]

What is your honest opinion on protein and a sedentary lifestyle. I have done quite a bit of reading regarding sedentary lifestyle and active lifestyle and protein. I would really appreciate your take on that

[@CambriaJoy]

We all need amino acids to create hormones but you’ll need less protein if you’re less active :)

[@cookin_brooke]

Are you able to take on any clients?! Very eager to get real help!

[@Erica-bh1hi]

Adore. Love when you share real life. What is your typical daily Fiber goal in grams?

[@CambriaJoy]

25 grams!🤗

[@CambriaJoy]

And so glad you liked the real life thanks for hanging out with me! 🤗

[@skincarelover9568]

🙏🏼

[@HopeEliana]

Thank you so much for this video! It was exactly what my heart needed. I will not believe the lies of the enemy☝🏼God’s timing is ✨perfect✨

[@CambriaJoy]

I’m SO glad it was what your heart needed!! ✨✨🤗🤍

[@MindyBiddy]

hy

[@conscioushomestead]

Colostrum is for baby cows. I mean, it’s a hack. But I don’t think god meant for us to take a cow’s first food. Amra loves to say they give some to the baby cow too. But is that god’s design to take a cow’s food? Just discussing. Not wanting to argue. 😊

[@thisis.RachelMarina]

Girl…. Are you on birth control??? I sure hope your not on birth control trying to figure out why your not getting pregnant… birth control and any form of man made birth control is the worst thing for any female body I truly hope you know this 🙏🏽🙏🏽