WHAT I EAT IN A WEEK | realistic high-protein, healthy meal ideas!

[@stephslife4628]

Thank you Cambria for all you do and share with us!! I just turned 35 yesterday and I am a mother of 4 and night shift ER nurse. I am learning so much from you. I’m pretty sure my hormones are out of wack so to learn that I can fix them from you is so inspiring. Thank you for all that you do. God Bless ❤

[@micheleselvana8080]

God Bless you! I'm 41 and still trying to improve my fertility because I believe in Jesus and HIS Blessings

[@HealthHappyLife]

I love how you combine intuitive and intentional eating to ensure balanced nutrition. The tips about the benefits of matcha and preparing rice as a prebiotic are especially helpful-I’m definitely going to try them.

[@kaptinkiki4235]

I love all your recipie ideas! I made a grocery list and will try a few of these this week! Red Raspberry Leaf tea has completely changed my period. A friend kept telling me to try it, and when I finally did, OH MY GOSH! No more cramping, or back aches! Its almost unbelievable. It also shortened my period from 5 days to 4 days. I try to drink it all the time, but definitely make sure to start drinking it a couple days before my period. I have since told my sister and a few friends about it, and all of them now keep it stock piled. It really retored my faith in homopathic methods. ❤

[@CambriaJoy]

This is AMAZING!!!! I love love love to hear this 😍😍 isn’t it incredible!! I’m just so elated to hear how much it’s helped you 🥰

[@kaptinkiki4235]

@@CambriaJoy aww 🥰 thank you so much, it is incredible what nautral remedies there are out there! Thanks for all your content, I love your channel!

[@kaitlync.2628]

“Raise your hand if you spoiled your appetite on popcorn” 😂 I did that yesterday 🙋‍♀️🙋‍♀️😅

[@CambriaJoy]

😓 it’s a bittersweet feeling HAHAA like want the popcorn but want room for dinner 😂😩

[@JessalynKonen]

I just got a book called Real Food for Fertility, so between reading that and watching your videos, it's been so fun to learn lots of new things to incorporate! Eating breakfast everyday is my goal right now, so this video was helpful!

[@22chevi]

Just because of you I bought pique matcha and omg I just love it ! Thank you for that ❤ and also I’m so grateful for influencers like you ! Who guide their fans through wisdom ! May god hold his holy hand above you and your husband forever ❤

[@CambriaJoy]

Awww so so happy to hear that you bought it and love it!!! Yay!!! ❤️🍵 God bless you too my friend! Such a joy to help you!!

[@soniamarie8858]

I’ve been feeling stuck in a rut and your videos are always so inspiring and motivating. They make me want to put my best foot forward each and every day and fuel my body with the right nutrients and proteins it needs to function properly. You also got me hooked on LMNT!!

[@taylorcupcakexo]

I love your videos!!!! Just found out I’m pregnant! Thank you for all your incredible advice and encouragement. I watched my temps improve every cycle thanks to matcha! It was the only thing I changed.

[@crystalbentler2880]

As a Mama to 2 littles, I really appreciated this weeks videos! Haha inspired me for some simple quick meals. Thanks for always keeping it real, Cambria! 😉🙌🏽❤️

[@paolahernandez3520]

Thank you Cambria for sharing your meals. 😊🌸. Love how you intentionally add what your body needs in your meals while still eating something you want.

[@Zaparka-o6t]

Perfect Friday night vlog! Thank you girlie 🥰🥰🥰

[@CambriaJoy]

Yayyy 🥰🥰🥰

[@TiffineyYen-uj6hl]

Cambria I truly appreciate everything that you do to spread health and positivity into this world! You are a true blessing to this world! 🙏🏽🤍

[@rileydearth139]

My current high protein breakfast is gluten free protein pancake mix, and I add diced up maple chicken sausage and maple syrup to it before frying the pancakes. SO GOOD! I needed a way of eating high protein without eggs, and this work wonders.

[@supermick3000]

I just started taking Inositol and have noticed a huge difference in my cycle! I went from having a 90+ day cycle to 34 days! It does wonders for detoxification and can’t wait to incorporate matcha daily too!

[@srschill44]

So many cambria videos in one week! Spoiling us ❤

[@CambriaJoy]

Awww 🥹😍🥰

[@gracefloyd6542]

I so appreciate your honesty on Thursday (?) about the B vitamins. Sometimes it gets frustrating to see health influencers always seemingly thriving, and not actually seeing the bts parts of life that pushed them to make the changes in the first place. Not everything is right for everyone. I had a severe vitamin D deficiency years ago and it took 3-4 months of shame and discouragement and so much exhaustion before I actually advocated for myself because what I was told what was supposed to work (some prescribed vitamin D supplement) had actually made things WORSE. Now I’m working on educating myself and staying attuned to what is working or not working for me personally. Still very much on the beginning of this journey and there are many results I have yet to see, but it is so encouraging to know that even those who are thriving with their holistic lifestyles may still experience hard days and effects. Thank you!

[@thesweetlifeseries]

all your breakfasts looked soooo amazing! I've never tried the siete tortillas, I always just go with homemade sourdough or a homemade bagel for my carbohydrate but I think you've convinced me! I will absolutely be buying them next time I am at the store. I am so thankful for you ❤ Every time I watch one of your videos I am reminded of how fortunate I am to have you as someone I look up to and who has immensly shaped my life for the better, you're the best!!

[@CambriaJoy]

Oooo homemade YUM! I wish I could do gluten! I think you’ll love the siete let me know how you like it! 🥰 and ok you FILLED my heart it’s the joy of my life to be in your life 🥹🥹💕💕💕

[@CharityWearden]

Definitely encouraging. 20 weeks pregnant, kids have been sick, company has been here for 2 weeks, so excited to get back to my daily rhythms! ❤

[@CambriaJoy]

Aww I’m so glad to hear that 💕💕

[@isabellalacy9901]

Ah Cambria!! I love this much and I’m so inspired by all your videos. You are such a ray of ray of sunshine and you have such a great and comforting vibe. You’re so fun to watch and I love seeing your day to day life. Ilysm and I hope you’re having an amazing day! 💕

[@CambriaJoy]

Awww I love you more!! 🥰💕✨💛 so glad you enjoyed!!

[@melaniemackey]

I have a dinner recipe with dates! Ground turkey (oregano spices etc) + cucumber/onions with vinegar, and quinoa/rice. Top with feta, mint, and dates. Sooo good! Also, you turned me on to daily iced matcha lattes. Thank you!

[@angiekading607]

So fun for a Friday night! I’m always inspired after watching a Cambria video~thank you ☺️

[@hannaceballos3689]

Love the info you share with us and the high protein meal ideas! I’ve noticed a huge difference in my energy levels when I focus on high protein! May God bless you 🙏🏽

[@CambriaJoy]

Aww yay! Protein is the KEY! God bless you too my friend love to hear this!

[@Stephyyy_93]

I am so incredibly glad that I came across your channel. You are literally changing peoples lives! ❤️ God bless you

[@rosemariew6077]

You’re hilarious, love your passion, your tips and love of Jesus. Keep it up girl. ❤

[@shadurg]

We are on the same matcha wavelength, you have to make this recipe you will LOVE it!! Recipe: 1-2 oranges (freshly squeezed) 1-2 tsp of beekeepers superfood honey 3-5 cubes of frozen passion fruit Water as needed.. and over ice

[@CambriaJoy]

OMG WHAT! Do you add the matcha in there with the orange juice honey and passion fruit?? Or is that a separate drink? It sounds 😍😍

[@shadurg]

@ first I mix the matcha with a small amount of hot water, add the honey, and frozen passion fruit.. that way it melts/mixes in well. Lastly I throw it over ice with the orange juice. ⭐️

[@Nanniehannie]

I know you give a lot of information here and there in your videos but…Will you make an updated video on supplements you take? Brands? What they are for and how often you take them?

[@annaliz5403]

I always love seeing there’s a new Cambria Joy video!! 🫶🏽 always so encouraged and inspired by your videos 😊

[@CambriaJoy]

Awww 🥰 I’m so so glad to hear you enjoyed my friend!! 💕

[@berndettewinnie-wj6bt]

Love the breakfast ideas. I struggle with different ideas for breakfast and often get discouraged

[@anncoron6562]

I’ve also been enjoying batch cooking rice in my pressure cooker, it’s such a great way to meal prep ingredients!!! 🍚❤

[@angielenkevich]

Thank you Cambria for being so transparent!

[@CambriaJoy]

🥰🥰🥰

[@TheColorfulSpirit]

I appreciate you so so much cambria! You have changed my life :) I’m about to go on a sunrise walk!!🫶thank you for your heart!!

[@CambriaJoy]

🥹 I appreciate YOU! Aww happy sunrise walk!!! 🤗✨💛

[@tashgonzalez5216]

Love watching all your videos! What a blessing your friend came to surprise visit you 😊

[@chrislynngirty5214]

These videos are my favorite!! So many meal inspirations & I love how simple but yummy they are!!❤

[@CambriaJoy]

I’m so glad!! Ok more of these to come!! 🥰❤️

[@hannahk6423]

Your videos are always so encouraging! Thanks for showing your simple, easy meals!

[@dmarie4192]

Your videos are so refreshing! My birthday is Dec 22 and it's usually a tough time of year to do much in the winter of the pnw and around holidays, trying to make the best of it. PIQUE and beekeepers are the go to!!

[@sandysun28]

I just ordered my first matcha. I really really want to like it. I tried it at coffee shops and always thought itctasted like grass or liquid broccoli. I’m going to try it with strawberries 🍓 and hope for the best 😅 I really thank you so so much for all the info and insight and inspiration. You are a true blessing. Plus, you and Bo are just so adorable. Oh hey, I have the same cup that you used for the hot matcha 😊 Happy Thanksgiving 🦃

[@candicet0516]

Thank you for being who you are and sharing so much with us! I’ve followed you for years under a different account before I started using this one. I just went to the doctor yesterday for a physical and didn’t love my lab results at all. I am going to finally get my copy of Well, but I’m also so thankful for everything you share right here in your videos!

[@CambriaJoy]

Aww I hope Well helps you my friend!! Can’t wait to see you in the community! You’re not alone with labs - I’m building something to help you with that ASAP 🥰🥰

[@candicet0516]

@ So excited to learn more! 💕

[@amandachacon5752]

The breakfast burritos!!! Yes👏🏼 They look so good! Also, I don’t like matcha but I trusted you and got the Pique Matcha… I love it and now want everyone to try it!! I’m still a coffee lover, but my matcha appreciation is growing thanks to you🤭🥰

[@sarahruetz]

Could not be more impacted by any other KZbin channel 🤍🤍🤍 you have changed my life forever and for the better!!! Hope you have a very happy thanksgiving 🤍

[@KBoyd-nm4jt]

Great inspiration for some quick and easy meals. Thanks for all the information you provide as well. So grateful 💓

[@jayceaj]

What a sweet surprise!!! Your videos are my favorite!!!!

[@NinaMid]

i always get so excited when you post! I loveeee batch cooking rice in my Instapot, but lately it’s coming out so mushy. How much water to rice do you put in? And how long are you pressure cooking for?

[@esme5162]

Another one! I really enjoy these type of videos. You show great simple recipes and explain their nutrient benefits, which I'm eager to learn!

[@CambriaJoy]

Aww I love hearing why you love it!! More to come 🥰😍

[@calihenderson1646]

I absolutely loved this! It was so inspiring for some meals I’m going to try!

[@bashley86402]

As always I enjoy seeing what you eat! I’m a simple kinda girl myself when it comes to meals so I’m excited to give a few of these recipes/meals a try! 🙌🏼🥰

[@taylorriccucci]

I’m so excited to try the Matcha. I’ve been wanting to for a while and this sale is to good!! Really hoping this helps with my ovulation!

[@msdeannaponnuthurai402]

Love these ideas! Can't wait to try some of the recipes!!

[@yelenaseu4941]

Cambria, you are so inspiring, and I love all your videos!! Thank you for sharing such amazing info❤❤❤

[@sarahporcher4033]

Aww loved this video! Really appreciate that the recipes looked so tasty while also being simple for busy days. Thanks for sharing your joy and knowledge, your what I eat in a day videos are my fav :) Also would love to know where your white sherpa jacket is from, looks so cute and cozy! :)

[@CambriaJoy]

It’s from Aritzia :) I’m soooo glad you liked the video!! More what I eats coming for you :)

[@BrooklynnsLife]

Ok I’m officially convinced I need to try matcha😱

[@ryleeneely2696]

Love when you make these videos!! Thank you for all you do!!💖

[@sherrigibbs528]

The matcha drinks look delicious!

[@chelsiesteele1402]

Another beautiful video. Thank you for always inspiring me. You have such a beautiful soul.

[@petersalexis07]

You might be getting me back onto breakfast burritos, those looked SO GOOD! 😋

[@CambriaJoy]

They were AMAZING 🤤🤤🤤

[@lindamiller4840]

I also struggle so much to make a hot matcha I like! Thanks for the inspo 🥰

[@teresamelendez724]

Definitely want to try Pique now! Thank you for sharing your link Cambria! 😊💕

[@ashtonyounger9558]

Love the giant matchas!!

[@bashley86402]

Loved this video so much, Cam! 🥰 You introduced me to matcha and I am forever grateful - it sooooo good!

[@nahomymalu8055]

Loooved the quick and easy meal ideas 💡

[@CambriaJoy]

So glad you loved it! 🥰

[@marissaackerman4393]

I just ordered my pique! So excited to try it:)

[@NahomyMalu]

ANOTHER VIDEOOOOOO. YAAAAY 🎉🎉🤩

[@naomiblackerby6780]

Just listed to a podcast that had the creator of pique as a guest. Great listen. He was on the model health show.

[@saraht4522]

Need to get back on my matcha habit!! Love the video as usual 😁

[@CambriaJoy]

🍵🍵🍵 it’s the best! So glad you loved it!! 🥰

[@lindahaynes5349]

Hey👋can you link your magnesium lotion? The spray itches me, like crazy. Great meal ideas😊

[@nataliedubois892]

LOVING THE COOKBOOK!!!!!!

[@NA-bp5ui]

I need to get that Matcha! looks good and all the food choices shown. I'm going to try the acorn squash with ground beef and dates . Yum.

[@ilanaslens]

I definitely need one of those mega matchas😍🍵

[@toriastephenson]

Such a great video can’t wait to try the hot matcha!!

[@saracookingdz6656]

Omg Cambria can’t wait to try the breakfast burrito 🌯 looks yum 🤤

[@CambriaJoy]

It’s amazing you’ll love it 🤤

[@mrsnatashavillarreal]

I love every video! I really freaking love dates, I eat them every day! I always wonder if you’re scraping every drop of matcha out of that bowl you mix it in, haha, because I just mix mine in the cup I drink it out of with a frother. I drink matcha 2, sometimes 3 times a day! Obsessed.

[@madelainepizzitola7126]

Matcha has really changed my life when it comes to my journey with anxiety throughout veterinary school! Question: there is a product on Pique I have been eyeing and I would love to know your thoughts on it before I buy it! It is called B T Fountain with hyaluronic acid and ceramides. Do you think those are good ingredients to add as I want to support my body?

[@katharineturpen4157]

These videos are always so helpful! Any tips on nutrition to help with having a better luteal phase? My luteal phase makes me feel so dysregulated!

[@veldakaye]

Your food always looks so delicious 🤍

[@konjevodruzica5270]

Looove your videos. You are such inspiration❤

[@CambriaJoy]

I’m so glad you love them 🥹 I love making them for you!!

[@elysetog]

Loveeee red raspberry leaf tea ❤

[@elizabethdeane5480]

I appreciate you and love your enthusiasm!

[@CambriaJoy]

🥰🥰🥰

[@michellehousein247]

cambria !! What are your thoughts on olipops ! Do you think it’s a good substitute to sweet drink! I don’t really like soda but love the bubbles! Do you think olipops affect you in a good or bad way if you have like 3 a week?

[@CambriaJoy]

I think it’s fine as long as you tolerate them digestion wise!! 🥰 they actually have great fiber that feeds the gut - I’m not sure how much of it though or if it makes a clinical difference but go for it 🥰

[@brunitute2009]

Hi cambria! Another great video! 2 questions, why do you soak your rice? To make it easier to digest, I knew about soaking brown rice but not white. Another question, is that mio inositol? Or just inositol? I want to try adding that to my daily matcha! Thx for making us all obsessed with matcha lol

[@AriDesignForU]

These are the best videos what i eat in a week =)

[@sabrinale3129]

I recently re-discovered ketchup as well! 😂 it’s the funniest thing. I had to go gluten and dairy free and was missing some flavor.

[@thefantexon4297]

Love everything in this video. Can you share the recipe for the soaked rice you made with ACV and what was the name of the magnesium lotion you found too? Would love to know. Thank you so much! Making changes in my health because of you.

[@eloisedowling6255]

love love love this video! Thanks Cambria

[@CambriaJoy]

I’m so glad you loved it!!! YAYY🥰🥰

[@emmarobichaux7630]

Can't wait to try the hot matcha recipe

[@melissaerickson831]

I added matcha about 2 months ago and my oura ring temps are completely different. So much it freaked me out a but until I realized it all correlated to matcha. Data doesn’t lie!

[@kristencumming1911]

Your breakfast burritos looks so yummy.

[@CambriaJoy]

They’re so good 🤤

[@TheCrystalclear5]

I love these videos!! Is matcha pregnancy safe? Just curious if you recommend the same once pregnant. Thanks so much! Love how educational all your videos are! ❤️❤️

[@mirarashed6015]

Hiiii beautiful! I feel really happy and excited when you upload a new video ❤😁 i see you dont have any greek yogurt and milk any more? I love dairy but i have hashimotos and my Dr recomend to cut dairy & gluten. Any tip to make this change gradualy

[@CambriaJoy]

Aww yay 🥰🥰 I love dairy too - I’m just having a hard time with the mold in my body and cutting dairy has helped me stop having mucus. I just don’t want to have a damp body while I’m healing and I feel like my body can’t handle it. I would say find a good milk alternative and creamers but I still do have butter :) for me milk was the hardest thing

[@rachelwagner8863]

What is the magnesium lotion called? Been on the hunt for a good one for a while!

[@DiscDates]

Yummy! Do you ever eat chia pudding? I've been focused on fiber and chia pudding with Raspberries 😍

[@KatyOh19]

I loved these ideas!

[@whitneylick7457]

Love these videos!!

[@marissacohen11]

Hi Cambria! Can you please talk about your experience clearing candida? Ive been struggling with Candida but also dont want to completely remove carbohydrates. Can you please offer some tips?

[@Mary-b2r5o]

I would love to try Pique and see how it is compared to the matcha I drink (Jade Leaf). It’s just hard to get over that price tag 😄 I do have pms symptoms so I would be curious to see if drinking matcha everyday would help.

[@fernandaduran9240]

Love these videos!! ❤

[@maryholterman8013]

Hi Cambria! What slow cooker do you and do you recommend it? I'm looking for a non toxic slow cooker to add to our wedding registry! Thanks!!

[@CambriaJoy]

It’s the Our Place cooker! It’s amazing!! And how exciting have fun making your wedding registry such a special time in life 😍😍

[@dominizel25]

hi cambira why did u change fro raw milk to using almond milk?

[@kelsiee2573]

Loooove your videos and information! I was just curious why you don’t use regular cow milk with your drinks you make? ❤

[@22chevi]

Omg I’m the first !!! ❤❤❤❤

[@CambriaJoy]

Yayyy 😍😍😍

[@anastasiapywtorak5538]

How do you reheat your rice after precooking and cooling? Thanks!