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@daniel213141 12 күн бұрын
I've seen more variations of pull-ups and dips than any other video, well done my friend.
@Pabonprimal 12 күн бұрын
Thank you !
@daniel213141 13 күн бұрын
I like the minimalist approach, ...no fancy equipment needed; skipping rope, barrier for plyometrics, bleachers or stairs a big field.
@notchow5321 22 күн бұрын
nice video brother. would be better if ya can add some text on screen just sayin
@stephenpaek9175 22 күн бұрын
Very helpful for those of us learning wrestling
@thrill_hill Ай бұрын
LFG brotha. Respect 🔥👊🏾🔥
@apollo105 Ай бұрын
Your axtually lightyears ahead of the guys you were competing against you just lacked comprehension in certain positions. The first guy couldnt hold you down which is why he kept letting you up and that pin you got at the end was super creative. Your wrestling should be an extension of your jiujitsu. Instead of shooting from the outside you should set up your offense from any of the tie variations (underhook, overhook, russian, two on one etc) you already have a high level of awareness its really just understanding the ruleset
@Pabonprimal Ай бұрын
I’m with you on that! they do compliment each other.
@jdjuds Ай бұрын
This was a great watch, thanks for sharing - you going to upload more wrestling / bjj in future?
@Pabonprimal Ай бұрын
Yes absolutely, also be uploading strength and conditioning content for bjj and wrestling
@user-nx1zj5kx9b Ай бұрын
Nice ☺️ brother thanks
@Zeynep_Sahin6 Ай бұрын
Thank you for this video. Best regard from Turkey 🇹🇷.😊😊
@Pabonprimal Ай бұрын
Thanks for watching!
@eeyore077 Ай бұрын
how you choose the height of the hurdle?
@Pabonprimal Ай бұрын
Made the hurdle from pvc pipe from home depot
@eeyore077 Ай бұрын
@@Pabonprimal oh nice, i'll give a try!
@MrStefano79 Ай бұрын
Great video and advice, would you do this workout between your martial arts training sessions or at the end of the week when you can have a day off the next day like Sunday? Did the tiredness ever affect negatively your performance on the matt?
@Pabonprimal Ай бұрын
It depends on the athlete and their own work capacity. For me personally I can do a strength or sprint session with a lower intensity and still perform on the mats. Now if you’re newer to training and don’t have the capacity I recommend splitting up your martial arts training and strength & conditioning sessions on days you don’t train martial arts. Hope this helps
@MrStefano79 Ай бұрын
The problem is that I’m not new to training but still struggling to recover (44 year old purple belt that’s why😀) Thank you for your advice and good luck with your upcoming match, you ll do great!
@tunaman2200 Ай бұрын
Good stuff. Thanks! Good luck on your tournament
@aWinkOfWisdomShorts Ай бұрын
Awesome! Good luck with your upcoming matches!
@kamesennin178 Ай бұрын
Outsanding 🙏
@NikeSoccerTennis Ай бұрын
subbed. thanks for the short video my man, best of luck in your training and tournaments! I do burpees with sprints, try this and lemme know what you think. 2 burpees with push ups, sprint to a desginated cone, 4 burpees, sprint back, 6 etc, all the way to 10 then go back down the pyramid. add weight or reps for harder challenge
@Pabonprimal Ай бұрын
Thanks for the sub, man that sounds like a killer workout I’ll have to try that out !
@meh5359 2 ай бұрын
Bro is rlly strong💪
@Pabonprimal 2 ай бұрын
💪🏽⚡️
@xMonkeyKingx 2 ай бұрын
💪🏼💪🏼💪🏼
@Pabonprimal 2 ай бұрын
My boy 🫡
@souravsaha7751 3 ай бұрын
What is your daily workout routine now
@SebastianLuciano 3 ай бұрын
I’m subscribing this looks dope
@Pabonprimal 3 ай бұрын
Thanks for subscribing!
@markdover3825 3 ай бұрын
What’s your training split?
@Pabonprimal 3 ай бұрын
Currently it’s a two day push and pull split, with one day of sprinting.
@joemvin.j3-16 3 ай бұрын
This guy is phenomenal !!
@VIviienne103 3 ай бұрын
First
@RippyOeh-rg6kb 3 ай бұрын
Where can I get that gloves please?
@Pabonprimal 3 ай бұрын
These are trucking fuel gloves, also gardening gloves also work look that up on Amazon.
@alecdavis2303 2 ай бұрын
Why the gloves?
@robertpinjagic9547 4 ай бұрын
Why so underrated,this man is deserves much much more.
@sddervi 4 ай бұрын
Incredible content. Love your vibe
@Pabonprimal 4 ай бұрын
I appreciate that!
@amirulirfan6015 4 ай бұрын
Love the commentary and the dedication. Inspiring indeed! Keep posting bro!
@Pabonprimal 4 ай бұрын
Thank you! Will do!
@wskawsdwdawdawd5031 4 ай бұрын
hey man really nice video!
@Pabonprimal 4 ай бұрын
Thanks for the visit
@xandercrew6088 4 ай бұрын
Cool channel man, new to it and love seeing the work bro 💪💪💪
@Pabonprimal 4 ай бұрын
Thank you appreciate it 💪🏽
@ViciousParthib77 6 ай бұрын
Good explanation brother💪🏻 keep the journey up💪🏻
@Pabonprimal 6 ай бұрын
💯💪🏽
@xMonkeyKingx 8 ай бұрын
W vid 💪🏻
@Pabonprimal 8 ай бұрын
Appreciate you my boy 🫡
@ezequielmercado5794 Жыл бұрын
Beast
@ezequielmercado5794 Жыл бұрын
I’ve been doing calisthenics a lot more seriously now and I’ve been doing what I would do at the gym at home for example PPL, but with body movements and A lot of dips. I’m 6’0 215 19 yrs old and would like any advice especially with building a back since I don’t have a pull up bar. Also eating as well
@Pabonprimal Жыл бұрын
That’s awesome man keep grinding. Now to your question if you access to dumbells DB rows can do the job to add mass to your back. If you wanted to keep the training bodyweight focused. A pull up bar is available at your local playground hope this helps.
@ezequielmercado5794 Жыл бұрын
@@Pabonprimal thank you so much! I’ll look around my area to find one. I’ve been using resistance bands as well for my back and biceps. I’m dropping a follow👍🏾
@geekstomper5562 Жыл бұрын
lookin fuckin swole my man!
@Pabonprimal 11 ай бұрын
💪🏽
@Pabonprimal Жыл бұрын
Appreciate it fam 💯
@xMonkeyKingx Жыл бұрын
Loving the grind 🙌🏻
@xMonkeyKingx Жыл бұрын
🙌🏻🙌🏻🙌🏻
@Pabonprimal Жыл бұрын
My guy 💯