Hey Mr. Pabor. I m french so sorry if my english no on point. You need a Rope flow( it’s like a heavier jump rope, and you can do really spicy thing for mobility, balance and coordination in standing position) nsima niang,way of the rope, channel here on youtube. Your seem massive and muscular, so you need the medium to heavier ones. Look out plz, you won’t regret. Plus, it’s like an grab an go training. Coming from a muay thai/ mma/judo background, was and avid jump"ropper" and the switch made me a Way more vicious fighter. Your training is definitly ON POINT.
@primalintelcollective6 күн бұрын
Yea I’ve seen the heavy flow ropes looks real interesting I’ll have to give it a try thanks
@advithvashist98899 күн бұрын
Love the mindset, you’re killing it
@primalintelcollective8 күн бұрын
Appreciate that !
@advithvashist98899 күн бұрын
This is fire content bro
@primalintelcollective8 күн бұрын
Thanks for interacting with the content
@d4dou679 күн бұрын
Awesome! Thanks for sharing. I love rings but I always come back sometimes to regular dips, I feel I can get more burn out of it. Do you use this workout as a maintenance, or do you try to improve every session, and how? (more reps, less time...)
@primalintelcollective8 күн бұрын
Thank you for watching. I love rings also but do agree with where dips on bars help with the mind muscle connection and getting more of bodybuilding pump. I do try and progress to an extent because I also do jiujitsu so I don’t necessarily want to cause extreme soreness. I’ve been playing with ladder/pyramid sets like 1 up to 10 for example. I’ll share this idea on later video
@d4dou674 күн бұрын
@@primalintelcollective Thank you 🙏
@barprager1049 күн бұрын
I resonate with a lot of what you were describing. I wonder if you desire specific skills like levers, crosses, and planches, or more so generalist? Cause if the former you could benefit from specific assisted band work. I enjoyed your thoughts around connecting to working out
@primalintelcollective9 күн бұрын
Appreciate you liking the content. To answer your questions calisthenics skills are a great pursuit and if it’s in the bandwidth for you to master then go for it. Although generalist movements like dips pull-ups and pushups especially when weighted are better for building up your body.
@StrykerGSP10 күн бұрын
Awesome workout. Highly underrated tbh. All athletes should be doing this stuff
@primalintelcollective10 күн бұрын
Most definitely! I appreciate that !
@jamesprato1480Ай бұрын
You are doing a great job!!
@primalintelcollectiveАй бұрын
Thank you, appreciate that.
@laurenbartlett1844Ай бұрын
💯
@AmandaS1213Ай бұрын
🙌
@stranger7648Ай бұрын
Thats exactly what I needed. Calisthenics is not only about physical but mental too. There is a book called "Sun and steel" written by japanese writer Yukio Mishima which explores exactly the same theme of the unity of body and mind. Thank you for the video!!
@primalintelcollectiveАй бұрын
Yes exactly thanks for sharing, I’m going to add the book to my list of books I’ll have to read.
@DCDJuniorАй бұрын
Yo brooo i got a question.
@primalintelcollectiveАй бұрын
Yea what you got ?
@AmandaS1213Ай бұрын
😂 2014
@primalintelcollectiveАй бұрын
10 years late
@Hal-k8pАй бұрын
Absolutely right!! Sprinting is SO much better for your heart than jogging.. Keeps the legs strong. Yes, hill sprints are excellent!!
@primalintelcollectiveАй бұрын
Exactly I’m with you !
@lionelroudoudouАй бұрын
Simple and effective. Thank you 🙏
@primalintelcollectiveАй бұрын
You bet!
@AmandaS12132 ай бұрын
Amazing !!!
@SpleenNdIdeal172 ай бұрын
All my respects to you man. stay strong
@primalintelcollective2 ай бұрын
Appreciate that !
@parkerwilliamson12052 ай бұрын
Eloquent video brother. Putting things in perspective is how you keep spiraling forward. Asking what is best for me is deep introspection work. The power to discern is what maxes out your potential in the end. Dips and pullups can give you everything if you let it. But wanting more is the spice of life. Most people aren't impressed by anything if they can't do it themselves yet. So everything has to be for you and your family. God speed brother
@primalintelcollective2 ай бұрын
Love that! Thank you
@geekstomper55622 ай бұрын
dead hangs are absolutely amazing my g i always do them on pullup day they are basicall a must have for me they do wonders for keeping my forearms healthy. if i dont do them my forearms get super tight and weak
@primalintelcollective2 ай бұрын
I’m with you. they’re a must
@nahompodcast2 ай бұрын
well conditioned but not good at Jiu Jitsu
@primalintelcollective2 ай бұрын
That’s okay it means, there’s room for growth and one day I can be as good as you !
@nahompodcast2 ай бұрын
@@primalintelcollective you are over conditining and not leving room for Jiu Jitsu how can you get better yes you can get better but not optimule
@primalintelcollective2 ай бұрын
So you’re coming to judgement of my whole schedule and practice of a 9min KZbin video ? I hope you actually do jiujitsu and isn’t someone behind a key board
@nahompodcast2 ай бұрын
@@primalintelcollective ok lil ninga your this takeover about jiujitsu over your time + to be wholes your conditining are what they are called spike not sustained you are probably noy very good at endurance+ i can see this from your vedios you are posting +non of this is important for jiujitsu,i do mma on a averge level i would say not high but still even the higher level people know for a fact your type of conditing dont help non of this jump rops help
@dadstrengthcooks2 ай бұрын
Great video my guy. Could you provide a workout for jumping rope? Sets, active and rest? It would really help me out. I’ve been gassing out bad recently.
@primalintelcollective2 ай бұрын
I got you more videos coming ! thanks for checking the video out
@unamo___3 ай бұрын
Hi from France, thanks for your vidéo 🙏
@primalintelcollective3 ай бұрын
Thanks for watching!
@arthurspackman24043 ай бұрын
Love the videos. Sidelined off the mats the next few months with a hamstring tear. You’re strength and conditioning videos have helped a lot to fill the void of being sidelined with an injury, keep it up!
@primalintelcollective3 ай бұрын
Thank you, hang in you’ll be back on the mats 💪
@renelvital3 ай бұрын
Thank you. Love it!
@behiont88373 ай бұрын
💪🏼 great thoughts
@primalintelcollective3 ай бұрын
Thank you !
@SiIverScales4 ай бұрын
Nice video man, it’s great to hear about barefoot shoes in an MMA context. What’s your opinion on Altra shoes for running/sprinting? They’re zero-drop and have a wide toebox to let your toes spread out, but they have more cushioned midsoles than most barefoot shoes. There’s not many grassy areas where I live, so I was wondering if these are better for running on concrete.
@primalintelcollective4 ай бұрын
Yea I use a wider toe box shoes like the ultra when I run on concrete less stress on your feet. That works 👍
@JoseManuel-dc4wb4 ай бұрын
Bryant has always being dedicated 🙌✨
@movementlovers4424 ай бұрын
Like and subscribe Any recommendations on shoes for plyometric /sprinting-outdoor?
@primalintelcollective4 ай бұрын
I’m actually in the middle of making a video on this topic. Thanks for subscribing to be short I use vibrams and vivobarefoot shoes
@robertpinjagic95474 ай бұрын
Can you tell me how would you do weekly training for hyperthropy? And how much jump rope..squats maybe..? :D
@Quentin-t7d4 ай бұрын
height and age? also are you African american?
@Yigit-nw4et4 ай бұрын
comment for the algorithm
@primalintelcollective4 ай бұрын
Yes indeed thank you 💪🏽
@Yigit-nw4et4 ай бұрын
comment for the algorithm
@primalintelcollective4 ай бұрын
Appreciate the support
@Yigit-nw4et4 ай бұрын
comment for the algorithm
@williesaunders7484 ай бұрын
🔥🔥🔥🔥💥 love your videos brother .
@primalintelcollective4 ай бұрын
Appreciate it brother
@melkiahgilliam56974 ай бұрын
Good Job 👍
@JoseManuel-dc4wb4 ай бұрын
Bryant has being dedicated to this life style for years . Blessings 🙌✨
@primalintelcollective4 ай бұрын
Appreciate that 💪🏽
@robin123794 ай бұрын
Awesome bro
@performancesongs3975 ай бұрын
oh my god. i know how hard that is .... from many failed attempts! 😂nice job!
@nattymati5 ай бұрын
definitely vlog the competitions bro
@primalintelcollective4 ай бұрын
For sure!!
@Maartun5 ай бұрын
This is awesome, definitely gonna use this!
@primalintelcollective5 ай бұрын
Glad you like it!
@mrguy41975 ай бұрын
Drama
@saidkarakoc25265 ай бұрын
Can u share a sample workout plan?
@primalintelcollective5 ай бұрын
For sure going to create more specific training content.
@daniel2131415 ай бұрын
I've seen more variations of pull-ups and dips than any other video, well done my friend.
@primalintelcollective5 ай бұрын
Thank you !
@daniel2131415 ай бұрын
I like the minimalist approach, ...no fancy equipment needed; skipping rope, barrier for plyometrics, bleachers or stairs a big field.
@notchow53216 ай бұрын
nice video brother. would be better if ya can add some text on screen just sayin
@stephenpaek91756 ай бұрын
Very helpful for those of us learning wrestling
@thrill_hill6 ай бұрын
LFG brotha. Respect 🔥👊🏾🔥
@apollo1056 ай бұрын
Your axtually lightyears ahead of the guys you were competing against you just lacked comprehension in certain positions. The first guy couldnt hold you down which is why he kept letting you up and that pin you got at the end was super creative. Your wrestling should be an extension of your jiujitsu. Instead of shooting from the outside you should set up your offense from any of the tie variations (underhook, overhook, russian, two on one etc) you already have a high level of awareness its really just understanding the ruleset
@primalintelcollective6 ай бұрын
I’m with you on that! they do compliment each other.