Thats exactly what I needed. Calisthenics is not only about physical but mental too. There is a book called "Sun and steel" written by japanese writer Yukio Mishima which explores exactly the same theme of the unity of body and mind. Thank you for the video!!
@primalintelcollectiveАй бұрын
Yes exactly thanks for sharing, I’m going to add the book to my list of books I’ll have to read.