Explosive Power: For MMA/BJJ and Wrestling

track workout consisting of sprints and plyometrics to build explosive power for MMA Jiu jitsu and wrestling

[@aWinkOfWisdomShorts]

Awesome! Good luck with your upcoming matches!

[@thrill_hill]

LFG brotha. Respect 🔥👊🏾🔥

[@kamesennin178]

Outsanding 🙏

[@tunaman2200]

Good stuff. Thanks! Good luck on your tournament

[@user-nx1zj5kx9b]

Nice ☺️ brother thanks

[@Zeynep_Sahin6]

Thank you for this video. Best regard from Turkey 🇹🇷.😊😊

[@Pabonprimal]

Thanks for watching!

[@NikeSoccerTennis]

subbed. thanks for the short video my man, best of luck in your training and tournaments! I do burpees with sprints, try this and lemme know what you think. 2 burpees with push ups, sprint to a desginated cone, 4 burpees, sprint back, 6 etc, all the way to 10 then go back down the pyramid. add weight or reps for harder challenge

[@Pabonprimal]

Thanks for the sub, man that sounds like a killer workout I’ll have to try that out !

[@MrStefano79]

Great video and advice, would you do this workout between your martial arts training sessions or at the end of the week when you can have a day off the next day like Sunday? Did the tiredness ever affect negatively your performance on the matt?

[@Pabonprimal]

It depends on the athlete and their own work capacity. For me personally I can do a strength or sprint session with a lower intensity and still perform on the mats. Now if you’re newer to training and don’t have the capacity I recommend splitting up your martial arts training and strength & conditioning sessions on days you don’t train martial arts. Hope this helps

[@MrStefano79]

The problem is that I’m not new to training but still struggling to recover (44 year old purple belt that’s why😀) Thank you for your advice and good luck with your upcoming match, you ll do great!

[@eeyore077]

how you choose the height of the hurdle?

[@Pabonprimal]

Made the hurdle from pvc pipe from home depot

[@eeyore077]

@@Pabonprimal oh nice, i'll give a try!