This video gave me sooooo much to think and talk and learn about!! Thank you for sharing!

Thank you, Mary love your hair like that :) and the info you both share

Hello - love this - could you put the link to the PDF for us please. Thank you both xx

yes please repost x

Hi Lizzie, the video cut off after 10 minutes, looking at the transcript there was obviously much more including the poses. Can you please repost the video? Thanks 🙏🏻

That was fantastic. Thank you

Thanks for the thoughtful practices.

loved it, going to go buy your book, thank u

Fantastic standing core work 🙌👏👏 I have already purchased your online somatic strength course and I am taking my time as I go through it and I am learning so much 🙏🏻 so thank you again for sharing all these amazing works with us 💗

Thank you for all you do! ❤

Oh boy. This is a doozie, but short and sweet too. Perfect for what ails me around my shoulders and neck. I'm buzzing and loving how I feel: strengthened, stretched, opened, mobile, relaxed. Thank you, Dynamic Duo.

Came here slightly frustrated with my lower back stiffness, but left with a big appreciation and love for my spine and entire body. Thank you two so much! ❤

This was very useful. Thanks for sharing. Is there any way to reduce the intrusive adverts during the class. I had to leave the posture and skip adds regularly. It didn't feel very yogic!

Lizzie-- in warrior 1 you have the back heel off the floor--is that how it's done for the core purpose?

Oh I loved this! Thank you Mary and Lizzy. My students will hate me 🤣🤣🤣

Amazing. I’m sweating and I like it! Feeling stronger and stronger the more I learn from you both. Thank you 🙏

That was awesome! Thank you for your generosity, Lizzie and Mary!

Love it! Thank you Mary and Lizzie ❤️🙏

Thank you both What a joy...excellent I gave her book

Could I have the link for the cat cow series thank you

delicious practice, loved the bit of movement before the quiet poses of restorative, thank you Lizzie !

Thank you Lizzie. A beautiful helpful class!!

Yes. Meditation a quiet time to hear and receive. Allowing space for our intuitive self

Just found you!!!! Love everything you offer

Thank you Lizzie! Amazing class! Loved the format with a journal prompt and the amazing savasana 🙃🙂😊

Ok. I was hesitant to buy the course but my SI joint feels already so much better after that practice - I will go and buy it now 🧡🧡🧡

I love floating! I go to Capitol Floats in Auburn, CA!! They also have a contrast therapy room with sauna and cold plunge. Love that as well

Thank you beautiful lesson

I find those floatation tanks so stressful. 😕 Thoughts on those times when savasana creates space for anxious thoughts, to do list, etc. I aim for kindness and welcoming the messengers. I would love to read your thoughts.

Thx for physiology on brain waves theta to alpha...slower brain waves

After sitting at my computer for an hour or so, this felt so good! For movements #1 and 2 I would love to know more about how to hold my head in a healthy position. Appreciate you two sharing your knowledge and passion with us all.

Wow I was not expecting all of that strength work!

Great sequencing and thank you both for sharing these movements 🙏🏻 Mary is amazing with coming up with these great compound workouts and they definitely look challenging! I am going to give them a try but interested to see how I can keep my elbow straight when have one hand on a block!!❤

Love the practice and OMG my upper back will be sore tomorrow 😂 After my flight from Germany to USA and not sleeping in my bed the last weeks and could feel the tension in my traps. Exactly what I need to incorporate in my practice these days. Thank you

Thank you. Lovely. Where is you free restorative yoga course?

Hi Lizzie & Judith, This is the 1st of your videos that I have watched and I thoroughly enjoyed it. I did my yoga teacher training back in 2006 -2007. However, since then I have had a few health issues and find I am not longer able to continue my normal yoga practices & have been looking for an alternative. I gave chair yoga a try but some how or another it just didn't cut the mustard. Then to my wonderful delight on Tuesday I attended my 1st Restorative Yoga classis and felt I had come home, this was what I had been missing. However, due to distance I feel it is a bit unpractical for me to continue attending this particular class on a weekly basis and I am looking to find a Restorative yoga class locally. Then I discovered your You Tubes & I thought these might be good to follow along with in between a weekly class locally. However, I would like to know if there is a recommended order for watching your Restorative Yoga videos. Thanking yu in anticipation. Regards, Trish Turner

How is it even possible to do a push up with the block under one hand without bending the arm that doesn’t have the block? 😂 I am laughing but I am totally serious. The only way this seems to work in my body is leaning toward the hand with the block as I do the push-up so the opposite arm can say straight if that makes sense. And hands are definitely a bit wider than shoulder distance.

Thank you for this enriching content! The dedication and love you both have for the human body shows so naturally in the videos 💛 thanks

This was a really great practice! Learned a lot! Thank you!

Thank you so much for sharing this Serie of exercises❤I love it

Loved this lesson! question while holding the strap how important is it to keep wrist neutral ! thx again!

Thank you, as a yoga teacher, this is great❤❤❤

I came across your videos and really enjoyed them. I’d love to discuss a potential collaboration with you. Looking forward to hearing from you!

Lots of love and gratitude from India. After listening this podcast my backbend opractice improved drastically. 🙏🙏🙏

Could you tell me why I always cry during restorative yoga? Is there something wrong with my parasympathetic system?

PDF didn't appear? Loved the class, thank you!

Thank you for a sharing so useful information! ☺️🙏 Question: First position with a breath. When my back is "arched" in natural curve I feel pinching. What to do if I feel better with fully tucked back?

Mary also said several times “pulling your rib cage out of your low back”. Can you explain that cue a little more so I can visualize that?

Why the foot turning out a big toe distance in warrior3? Doesn’t that externally rotate the standing thigh out and different than the second toes being more parallel in tadasnsna. Why the difference?

Oh my word you two are amazing thank you so much, everything makes so much sense! Love the way you do pigeon, that also makes so much sense to me x Thank you, thank you, thank you x