The Menopause Belly with Mary Richards

Here is the recording from our recent session on Menopause Belly with Mary Richards and Lizzie Lasater.
Download the companion PDF for this class here: www.dropbox.com/scl/fi/jzzqco...
Join us for the full Somatic Woman course: www.lasater.yoga/courses/soma...
Mary Richards, M.S., C-IAYT, ERYT, YACEP:
maryrichardsyoga.com/
Lizzie Lasater, M.Arch:
www.lizzielasater.com/

[@SandraTart]

Hi Lizzie. I'm in Asheville, NC. Thank you for your teachings. I recently purchased your mother's book Relax and Renew. I so appreciate the teachings.

[@kathyolcese6839]

I am catching ths as a recording. and all I can say is YOU ARE BOTH AMAZING I love this; the science, the practical applicability but maybe even more so, the genuieness (is that a word) I love you both. thank you

[@maureenbriglio3665]

How beautiful! I used to teach Restorative and used your mom’s book . I’m inspired. ❤

[@pamhutter]

Thanks so much for List of Resources ,(all of it)

[@maureenbriglio3665]

Thanks!

[@mechi4610]

Austin texas