You are so not alone in this feeling and that paralyzing fear of starting. Recognizing where your fear comes from is the best and biggest first step. Take it one day at a time - focus on just getting up and making your bed, then brushing your teeth, making coffee and answering one email… two emails. Work your way through each step and shorten your to-do list to make it feel more manageable, recognize you can do it and celebrate yourself when you do accomplish even the small things 💖 you got this!

You’re not alone! Have you tried writing out everything first thing in the morning? Its called a brain dump and you just free flow write for three pages to help clear things out and make lists if it helps. Also try setting alarms for every 10m when you’re trying to stay on task, that way if you wander the alarm will go off and you’ll get a cue to get back on track. May be worth trying! You got this 💖

ah thank you so much Mitzi! I'll be sure to share more behind the scenes of MY 💖

thank you!

aw thank you! trying to share more of the reality of being a business owner and it’s been so fun to. thanks for the support 😘♥️

thank you so much!!

right?! oops! now I do it too 🤣

thanks so much David! happy to have you here 💖

the most beautiful moment 💖

I’m so happy to hear you both saw results with AIP! It’s definitely challenging to find snacks on the go and hopefully this helps more people who have dietary restrictions 💖 thank you for the comment and support!

💖💖💖

yay so happy to have you here and be your accountability partner 💖

thank you so much for the kind words 💖

I'm so sorry you're dealing with this right now and I'm sending you so much love and peace 💖 boundaries are definitely hard and I've found revisiting them every year, or sooner, is helpful, especially during tougher seasons. so proud of you for prioritizing yourself and committing to putting new boundaries in place 💖

I just opened their email and am so excited! I've had sapphire, anemone pink, rose water and cabernet 2.0 in my wishlist for a while so I may just have to get all four! which colours are you eyeing up??

@@maryoforiattahRose water is so nice; one of those unique colours you can only get with gel. I have espresso and sapphire in my cart, and am trying to decide which red to get.

ohh I love these picks! I always find reds are hard - too bright or too deep, it's almost like I need to test them before I can commit confidently 🤣

always here to encourage and support! you got this 💖

you're not alone - I've been there many times but you can definitely take small steps to make change! you got this 💖

hi! so glad to have you here. ohh yes - I'll make sure to do one in my next vlog and give the full rundown! the necklaces I wear the most you can find here - shopmy.us/collections/972238

yes! I always suggest finding rewards that are specific to you and what you love. let's say you start journaling and stay consistent for two weeks, you can reward yourself with a new notebook or pens/highlighters so that experience becomes even more enjoyable. or you're prioritizing tidying up everyday and after a month of that consistency you reward yourself to a new plant for your home that you'll enjoy in your space. a few other ideas are: coffee mug after making coffee at home more, candle after prioritizing meditation, make-up bag after decluttering and organizing, placemats and table runner after eating dinner at the table instead of the tv, fun pillow cases after making your bed consistently, etc. I'm always happy to help you find a reward that is specific to your goals and likes 💖

@ thanks for taking the time to reply, thanks for the ideas - that was helpful

@ of course - sending you love 💖

ah hi! I've been a subscriber of yours for a while and automatically connected with your chronic pain journey and healing through your diet. I can't wait to see what new videos you create! I'll be following and rooting you along 💖

@@maryoforiattah 🥹 sameee!!!

it’s not easy to identify what the cause is but take some time, reflect and listen to your gut when you start procrastinating. write it out or share it with someone close to you and you’ll soon see what that emotion that’s holding you back is so you can start taking steps forward and break that procrastination habit. you got this!

aw thank you so much! so happy to have you here 💖 yes, the necklace and charms are from Mejuri. they’re linked here - shopmy.us/collections/972238

yes you do! it’s called sockerbit near the grove in LA 😘 also it’s not filled with chemical food coloring so no guilt!

aw thank you so much! so happy to have you here 💖 if there’s anything you want to see or learn, just let me know 😘

yes! those daily non-negotiables will save you when you’re in a rut or just not feeling it. proud of you for setting time aside for this and happy I can support you along the way! you got this 💖

aw thank you for the kind words! I'm so proud of you for committing to this journey! I find the morning and night routines make the world of a difference and keep you on track, especially when life gets hectic. use that planner and lists and watch yourself achieve so much 💖 rooting you on - you got this!!

Thank you! Small and steady wins the race 💖

@@maryoforiattah thanks - watched this a couple of times over!!

thank you!!! always here to root you on 💖

yes! that is so amazing, doubling up on tracking has helped me stay consistent with my goals too. I absolutely love that you're redoing your wardrobe and adding new pieces that feel like you as a reward - proud of you 💖

ok glad I'm not alone with the sheet strategy! your first target shop will be magical - manifesting it's sooner than later for you 💖

ohh I used to drink it growing up but completely forgot about it - I might have to try it again! thank you for the reminder that it exists 💖

yes, the matcha is almost always the reward!!

Thank you so much! So glad to have you here 💖

MARY'S VIDEOS ARE THE BEST!

thank you so much!!