vlog: AIP update, nobu dinner, balancing it all & being kind to myself

[@AmiraFromCanada]

Hey Marie, I noticed the comments section isn't super busy yet, but I just wanted to say you're doing an awesome job! You're really natural on camera, and your editing is on point. Keep going, and I’m sure your channel is going to take off! I was also curious about your surname-if you’re comfortable sharing, it could be an interesting topic to chat about in a future video or here in the comments. Keep up the great work!

[@maryoforiattah]

Aw thank you so much - I truly appreciate your kind words! I'm going to share about my surname in an upcoming video so stayed tuned for that 💖

[@AmiraFromCanada]

@@maryoforiattah I'll tune in- have fun!

[@annawojdy]

Mary, what is AIP diet?

[@maryoforiattah]

It’s the auto-immune protocol diet - it basically cuts out all foods that cause inflammation, like eggs, rice, potatoes (except sweet potatoes), nightshade vegetables, peppers, dairy, wheat and alcohol. It’s pretty extensive but the goal is to eliminate it for 4-6 weeks and then slowly reintroduce those foods to see what causes issues or not. I have multiple auto-immune conditions so I felt this was the best choice for me right now!

[@annawojdy]

@@maryoforiattah thank you for clarification!