Very interesting. Thank you.

Coffee is the elixir of the gods. Of course, your ambrosia preference may vary.

Cook a potato, then cool it overnight and you have some resistance starch built up in there. Less of it gets into you.

want to see a study with non-obese people now, maybe the metabolism plays a role in this

I’d love to know if you have any recommendations for skincare brands that avoid plastic. As someone who is super sensitive to fragrance and has to avoid them it’s difficult enough to find products that don’t have any fragrance or essential oils. Everything I have is in a plastic container. 🙃

Do you have access to any research on the topic of electrolytes? I keep seeing videos where various health experts advocate the use of electrolyte drinks as part of routine hydration. Is this good advice based on scientific evidence?

So if an adult needs about 2000 calories a day, what if I get approx 1000 or less and fast as well? Because the study you were talking about seems to me that they were all eating the same amount of food regardless of when they ate, so if that amount was decreased would it cause weight loss?

I’m 61 and have eaten copious amounts of fruit my entire life. I have hardly any body fat, hardly ever sick and run marathons! I do find my blood sugar spikes if I eat a lot at one time.

Your videos are so helpful! Thank you for making them!

Potato always does it to me, savagely.

It would be so interesting you'd interview Dr. Donald Layman about proteins. He is only about 40 years investigating about this topic.

You’ve just save me a lot of money. Thank you for your honest opinion.

very interesting content but additional comments are displayed too fast , we don't have time to read it, frustrating.. if everything was said a little bit slower that would be great as well...

In Europe, it seems like you are given a cup of coffee after a meal to prevent an after meal crash. If it manages blood sugar during a meal, this might also keep from the post-meal crash.

No wonder salads would bloat me. I completely stopped bloating by not drinking water 30 min before and 1 hour after a meal. I also walk after B and L and don’t do anything stressful after a meal. I used to play videogames after and I noticed my stomach would get tight and bloated. Probiotics and lowering sugar substantially helped a lot. Also not too much wheat, dairy, and procesedfoods. Electrolytes seem to play a role as well. Now a question: What if you have both high fat and high fiber in one meal?

Happy to see a scientific approach to conclusions. But in the land of Big Food, and its associated scandals, particularly with respect for who's paying for the study, how do you go about filtering results to eliminate bias? I realise that's a big task. Thank you for your work.

Any kind of carb? Simple? Complex? Starches? Sugars? Fiber? All of them?

So what do you do if you can't tolerate even the lowest dose of magnesium? I take vit d + Vit K2 and have had my magnesium levels checked - they were good.

Good day Miche. Can you please forward the video on how high blood sugar not being the cause of insulin resistance. Appreciate it. Thank you.

Thank you. Subscribed from Pakistan. Watched till end, your voice is fine. Do gargles whenever u can

Its do confusing what the right thing to do is. People on both sides sound convincing. Would you still eat high carb with pcos and insulin resistance?

Does chewing more wears out your teeth faster?

Barley is amazing. Eat before bedtime and sleep like a baby.

You rock Miche ! I take written notes when watching your videos ! ! !

How much proteins were the group taking? If your already eating enough then why need to all more. If not then add more.

I Just want to Lose 1/2 a half a Pound a Week.. Help!! Just 2 pounds a Month -- But do it Every month. It is not as easy as it sounds. . 218. to. 194. I Think my body has set a "normal" weight of being Too fat. I don't eat processed food or any sugar. no wheat, no pasta, no bread .. I need a Reset.

Absorbion of said protein needs to be studied

Have you seen evidence that weight lifting makes you more hungry? I'm unsure if it may be doing that to me

I am 86 yrs old singlemale, I don’t know if my physical exercise will improve brain function.To keep in shape I dance 4 to 5 times a week. Different type of of dances, like quickstep, Viennese waltz, foxtrot, tango, cha cha ,salsa bachata,swing hustle, Argentine tango etc. Hopefully to try to remember all the different steps, rhythms, timing , leg action will help stimulate the brain function. I chose this exercise because of the socializing aspects

Does puffed Amaranth have the same magnesium as the actual grain?

With a ongoing battle with high A1C, ill take this with a grain of salt.

I had forgotten I watched this video a long time ago, early in my transition to WFPB (been vegan for 6 years, though). It might have influenced me to try some more grains. I'm not a fan of the texture of quinoa (I've tried!) so amaranth is not something I'd try. But I am a big fan of farro. I've recently been trying to get into kamut, it's similar to farro and way chewier. What I've found works best is to cook it like beans -- 45 minutes on high in the instant pot. I've also made it in a simple rice cooker many times (most grains you can do that, but oats don't work so well in my experience...) As for how to use these alternative meals my favorite meal is a whole grain salad (?) I'm not sure what to call it. It involves mixing whatever kind of bean you like and kamut, my preferred is chickpeas -- and again it's similar cooking time. I like to add in lentils and tofu as well. Finally, bake everything at 400F for 30-45 min and toss with some kale. For dressing a tablespoon of tahini or peanut butter and hot sauce is good enough for me, but I'm not completely low fat or anything. Honestly I was surprised to learn most whole grains are actually comparable to beans in protein, btw.

Great!!! You actually confirmed a question that I had about it. I knew (without really being sure) that chewing more will make me feel more satiated. Fortunately I found your (you with a PHD) video that confirms what I knew all along. But, who would have thought that there are more people around the world that thought the same thing as me, when it comes to this situation. Some even made studies about it....This situation is the same as something similar that happened to me a while ago, when I discovered that C.G. Jung had discovered years ago something that I thought I created in my mind (Active Imagination). Its a nice feeling to have it validated at this level of perceiving the world around us😀 Anyway...Thank you for confirming it to me...🫡

Hey! You earned a subsciber! I am trying to lose weight as well and find myself feeling hungry so sometimes whenver I eat I have this sense of guilt and ends up not enjoying the food.

First of all, I want to congratulate you on your channel. Science based facts is what i was craving on youtube. We eat alot of beans at home. I mostly cook them myself but sometimes i buy them in a jar when im running late. How bad are canned or jarred beans??? Are there any studies about that. I imagine they have more salt and conservatives than non cooked, but they are also really convenient sometimes. Is it better eating canned/jarred beans than not eating them at all, or the contrary? Thank you for all the work you put on this channel.

you need to eat more fat with your protein intake too have healthy kidney's

Really, 5lbs is nothing, I wish there were studies that found something that actually causes weightloss, like 30-50lbs. My weight can oscillate 5lbs during a normal week.

Through this video I finally understand why I can base my WFPB diet on unlimited amounts of POTATOES and lose weight. Very informative video 🙏🙏🙏

It's all so confusing. .. The vitamin D, Magnesium balance with Hyperparathyroidism, high blood calcium and how to balance it all without consequences

GREAT channel i subscribed

Absolutly, try lifting same weights and increasing reps instead.

Lol, whey protein is no substitute for ribeyes salmon and ground beef, I’m in my 40’s and it took me 6 years to reprogram my habits and hormones amongst other things. You can only work with one person at a time to get an honest outcome.

I bought Moringa powder and just started trying it out as I am not accustomed to caffeine consumption, have never drank coffee. However it looks like it has 5x less catechins than matcha...although seems to have other health benefits

I totally disagree with what you said about eating fruits and drinking fruit juices They are not the same. Fibers in fruits delay glucose absorption, no sudden sugar spike, so eating fruits is a wise choice

Looking at bodybuilders and the diets they use versus endurance athletes the way they look ( emaciated )and the diets they use I find it very hard to believe diet has nothing to do with physique. Obviously diet and exercise play a huge role huge role in developing the body. former endurance athlete Mark Sisson is more fit and muscular at 70 than he was at 30. Instead of numbers I would like to see some physical evidence of all this

Teff?

It all makes perfect sense, thank you!🙂...

She looks great and young, and beautiful, listening.

I am not doubting this content but it has left me feeling confused. Body builders and athletes of all ages eat high protein diets to maximise muscle gains. Are they misguided also? What about the impact of a caloric deficit on muscle in the body. We hear that when we lose weight it is fat and also muscle that gets lost. Does the amount of protein we eat counteract the effects of muscle loss? What does the body do when it can’t get enough protein? After being morbidly obese for most of my life, now in my mid 60s, I have lost the weight, I run regularly and try to do resistance training. I try to eat a low fat, and moderate carb diet, high protein diet which seems to suit me because I find it satiating. I eat lots of vegetables, some low carb fruit. I eat 3 times a day with no snacks. All the food cravings have gone I never think about food until it is time to eat and my metabolism seems to be firing. I will stick with what I have been doing because it seems to suit me. I heard a dietician say on You Tube that if your body is searching for protein it cannot burn fat efficiently. That made sense to me and is another reason I want to make sure I eat plenty of protein.

Does steaming these cabbages harm the nutrients?