Рет қаралды 62,056
I go over scientific studies on how fruit and fruit juice intake affect your health, particularly in terms of inflammation, insulin resistance and diabetes risk, cardiovascular risk markers, and overall mortality. I also go over the optimal range of fruit consumption--that is, how much to eat per day. Press "show more" to see the study link(s)!
- Support me on Gofundme: www.gofundme.c...
- Get bonus content + Q&A on Patreon: www.patreon.co...
- Study links: veganmiche.blo...