10-Minute Medicine Ball Abs Workout

[@yazminamigon7021]

I reply your videos. I’ve done a 14lbs medicine ball for a month going into 5 weeks and the results are steeping in the way my stomach’s is shaping and baby AB’s are growing

[@beckyp8914]

So I’m a beginner and have tried multiple workout and diets and have failed. You are the first person that has ever motivated me to keep up the burn. This was fun thank you 🙏🏻

[@summersworld1120]

Did this work

[@isabellaeleanorrose5722]

@@summersworld1120 if you want to know if it works you should get up and try it yourself...of course any excercise or physical activity you do is "going to work"... but its up to you how much you put into it.

[@emilyelizabeth4365]

Thank you this was very helpful for a beginner like me

[@butterypigeons1089]

Hows it been working for you

[@mythoughtsarenothisthoughts]

Same

[@drifter1063]

WHOOOOO did it with my 12 lb ball I found in the thrift store for 8 bucks. Great video! Doing it again tomorrow and the next day!

[@birtukanmekonen9494]

We can use any ball ?

[@amandareyes4037]

Thank you I search through many videos and this one is great for a beginner like me. I just added this workout to my workout routine!

[@doublenickel5459]

Very difficult to slam the ball at 6am and you Live in a upstairs apartment

[@sreelekhanama4576]

Same here

[@cruiseliberty8682]

Very phenomenal and creative

[@vieve111903]

Yeh...same..10 p.m upstairs neighbor here

[@ThePariskat]

Or at the gym. I'm self conscious! But all the other ones are good!

[@dianagregory4850]

I was throwing it into my laundry basket 🤣

[@CrayolaCrack]

Thank you for not including squats lol. Been searching for a workout with my new ball that I can do not hard on knees lol.

[@mgs9072]

💪love your quick tips and breakdown 😊ty could use all the help I can get. Trying to get bk into the swing of it all..

[@lizzie1897]

Thanks. Terrific session. You look fit and strong!

[@shonuff8130]

Love it going to do this tonight. Been looking for some workouts to do with that ball😂

[@jjksjf]

I will definitely get evicted if I do ball slams lol

[@emilyelizabeth4365]

Juli A LOL I did them but held onto the ball with force and gently tapped the all once it touches the ground

[@michellemanu4616]

That's what I was thinking 😄😄

[@bufordmaddogtannen514]

Thank you, These are great!

[@poornimanaidu9243]

Thank you so much for this vedio

[@jonathanjoseph7678]

Thank you, I did the thing you did, and it made me sweat, now I just subscribe to your channel, I would love to see more content like the one you show me

[@contentsweetpea]

Thanks so much for this. I got a good sweat in!

[@zitachan7992]

A very clear instruction to follow. Except the slam ball one, I can finish the whole set. The background, lighting and camera angles are good too.

[@Athingahangwi]

thank you so much for this!

[@mizzballinmama]

Thank you for sharing this. Do you think it'll make much of a difference doing this everyday

[@Nishaparkar9795]

Thank you 😊

[@sreelekhanama4576]

I am 56 kgs approx, I am keeping track of my progress here. Let's see my weight and stamina after Day 30 and so on, Day 3 and good :)

[@Notaposerroland]

Lol you stop then?

[@ellacantu8137]

Boland Boys HAHAHA PROBABLY

[@dianaosan731]

Update?

[@annajiang9718]

Verbal/audio cues to switch excercises would be very helpful. I’m not watching the screen when I’m doing sit ups

[@jasmineelizabeth4873]

Halfway through watching, I decided to go downstairs to get myself a meal.

[@vannagarcia7507]

Dude 😂😂😂😂

[@montannatrout3944]

Love that

[@caca-ex6ul]

LOLLL

[@o.tderby4403]

🤣🤣

[@sharsSafeSpace]

Will this workout also help get rid of the lower belly “pooch”?

[@Okahheue]

3:25 What is the difference between with the ball and without it ?

[@destanipatton1286]

You might feel more of a burn with the ball than without the ball

[@triplecmafia]

the ball forces you to balance more which your abs will go into

[@supersonnyd7369]

Russian twists. Thank you.

[@AmanSharma-pu1sk]

Thank u it is very helpful for me

[@yolandayoung8410]

Im thinking about adding ten more minutes into my workout. What you suggest after 30 mintues of cardio plus ropes as a routine workout gym or at home

[@fun-1984]

Lovely

[@todayiglowup4286]

isnt she from buzzfeed

[@desiree1812]

Yes, that's her. I don't think she works with them anymore though.

[@naenaylee]

how many kg is that med ball?

[@shan_shan01]

Usually 10 -15 lbs

[@rachray83]

Um, no alternative for the ball slam???

[@chloecrisostomo7191]

How many kg of medicine ball?

[@courtbett]

I think any just changes the workout depending on what you have. I have 2 smaller 5 lb soft balls and I just do one in each hand.

[@iamvenk0]

I want to buy 5 kg medicine ball is it good or is too heavy for this stuff? I am a man btw!

[@brandonball5971]

I'd say the slams are a back and full body exercise but it works abs as well

[@LakhwinderSingh-pf9ex]

Good

[@MaInfamous]

Link to medicine ball?

[@Ulysses3473]

How to piss off your neighbours in quick easy step....slam that ball.

[@ab_world4735]

What's is the weight of this ball

[@joelbyrnes5904]

don't got a medicine ball but do got a bowling ball, those slams gonna be wicked

[@alisonlaing992]

I'm using a 12kg ball and struggling to keep up what kg is she using anyone?

[@ellabolton7562]

yh mine is s i heavy istg

[@wrenmichele9943]

I need a replacement for the ball slams cause I’m on a 3rd floor apartment and I don’t think my neighbors would appreciate that

[@DynastyJr]

I needed help

[@ansoo84]

She was doing exercise and I was sweating thanks to her for wonderful video 😍😍😍🙏

[@tasleem5677]

Creep

[@BinChilling256]

@@tasleem5677 just because of the emojis I disliked lmao

[@richaramela]

Is that a slam ball or medicine ball?

[@nancytorres8114]

How do I lose your stomach

[@chaparrita481]

Kudos for you on the good workouts, but your doing the Burpees wrong.

[@tnt01]

How heavy is the medicine ball you are using?

[@choosefreedom4725]

100 kg

[@excetra3735]

Ngl that barely looks 1kg lol

[@bickleyzoc]

@@choosefreedom4725 No....I doubt it. That would be 220 lbs!

[@missyla2u]

Slam my ball??? Really I have tenants under me? Also my ball is 8 lbs and solid? What ball are you using?

[@silvermist1216]

That medicine ball is no joke. I'm so sore

[@katepalmer1311]

Yup I did that at the gym I felt it and I have fibromyalgia myofacial pain Syndrome and this flared me but it was a hard workout I did it though

[@noogler123]

I'm afraid to slam the ball. I have just buy it.

[@MsKaylakay19]

Replacement thanks to my dog eating a friends ball

[@aldyremirx]

This 💩 hard asf

[@DynastyJr]

I would do jumping jacks but i feel like I’m going to fart

[@katepalmer1311]

Hahaha

[@baileyhenley3417]

Why the hell are there ads in the middle of a timed workout… makes no sense

[@ken9922]

I’m dying

[@DynastyJr]

I couldn’t do any good enough

[@maka3230]

Pretty girl

[@tans8652]

Medicine ball wait??

[@sheberoaring7290]

More of a gym workout with slamming a medicine ball on the floor and irritating your neighbor below or anyone else that is present. Should give a little bit more time between activities...

[@taxevasion0336]

Now I'm not one to criticize much but I know proper form, when you do a pushup. Don't push the idea of "girl pushup". You take your body down to the floor and go back up using your arms and keep them damn knees off the ground

[@gwendolynburns1456]

Y is her hair down

[@tangotea7192]

Looks boring

[@lizzie1897]

Tini Regal like all exercise it looks boring. It’s how it feels, right?

[@viki2943]

^o^

[@ChakaraK9dog]

Those are nice exercises. FYI I am not to be critical but you need to concentrate on your diet to get rid of the thick waistline.

[@JennyinIllinois]

Abe Chahine thick?!! Are you serious?! She’s stunning!!

[@jessicamoniz3590]

Really? She looks very muscular and attractive.

[@katepalmer1311]

That wasn't nice she looks good

[@sailor13moonfreak]

Yall I think Abe meant your as in the viewers, not her and he's right, toning your muscle is only going to do so much. If you are a big person trying to lose belly fat you need to diet and cardio. Muscle training helps but unless you're looking to be a body builder and train for hours every day it won't help much for (mainly women) who are trying to lose 30+ pounds waistline.