Oprah's secret 7 easy way to block sugar and saturated fat Dr Robert Thompson
@Classicguy66Күн бұрын
Craft beers are a no no for diabetics.
@DiabetesFКүн бұрын
Thank you for your comment! 🍺 You're absolutely right-craft beers often have higher sugar and carb content, which can make them less suitable for diabetics. Did you explore any of the other options we mentioned in the video? We'd love to hear your thoughts! 😊
@sadunihimansha91932 күн бұрын
🙏🌻Thsnk You🙏🌻
@DiabetesF2 күн бұрын
Thank you for your wonderful comment! 🙏🌻 We're thrilled to know that our video on '5 Daily Habits That Can Reverse Diabetes in Only 10 Minutes' resonated with you. Which of the habits discussed are you most excited about incorporating? Let us know! 😊
@GurpreetSingh-vw5ip2 күн бұрын
quite valuable
@WellnessLifestyleOfficials3 күн бұрын
really helpful and good info from green tea
@DiabetesF3 күн бұрын
Thank you for your feedback! We're thrilled to hear that you found the information about green tea helpful. 🍵 Did you have a favorite tea from the list in the video? Let us know-we'd love to hear more about your experience!
@azmymidon393 күн бұрын
What a load of bull 😂
@darbarbasha63873 күн бұрын
For stress better do Namaz or Solah
@abdulwali75784 күн бұрын
I would like to request some advice on the following: 1. **HBA1C Levels**: - March 2024: 6.4 - July 2024: 5.2 - September 2024: 5.4 - January 2025: 5.2 2. **Fasting Blood Sugar (FBS)**: - March 2024: 108 - July 2024: 73 - September 2024: 80 - January 2025: 93 - **Question**: Why is it gradually increasing despite maintaining the same routine? 3. **Blood Pressure**: - March 2024: 140/90 - January 2025: 110/70 4. **Fasting Insulin**: - January 2025: 1.54 5. **LDL Cholesterol**: - July 2024: 196 - September 2024: 198 - January 2025: 220 6. **HDL Cholesterol**: - July 2024: 38 - September 2024: 48 - January 2025: 55 7. **Weight**: - March 2024: 84 kg (height: 180) - January 2025: 66 kg 8. **Waist Size**: - March 2024: 43 inches - January 2025: 32.5 inches **Exercise Routine**: Daily minimum of 10,000 steps, including a 30-minute walk after each meal and 1 hour gym training. **Dietary Restrictions (Don'ts)**: No sugar in any form, no fruits, no milk, no sodas, no seed oils, no grains, no rice, no baked goods, no processed carbs, and minimal starchy vegetables and legumes. **Dietary Focus (DOs)**: Animal fats, olive oil, red meat, chicken, 5 whole eggs daily, green salad, Greek yogurt daily, vegetables, and nuts (mainly almonds, walnuts, pistachios, and peanuts). Thank you for any insights you can share!
@DiabetesF4 күн бұрын
Thank you for sharing such a detailed and disciplined journey! Your progress is absolutely commendable 🎉. Regarding your question about the gradual rise in fasting blood sugar (FBS) levels, despite maintaining a consistent routine, it’s important to note that there can be multiple factors at play, such as hormonal changes, liver glucose production during fasting, or even subtle changes in stress levels. Your dramatic improvements in weight, HBA1C, blood pressure, and HDL levels are phenomenal and suggest your routine is working very well overall. We recommend discussing your FBS trends further with your healthcare provider to better understand potential causes. Are there any other specific areas you'd like us to address in our upcoming videos? 💡
@abdulwali75784 күн бұрын
@DiabetesF Thank you for your encouraging response! It truly inspires me and gives me a sense of accomplishment and confidence. Yes, the topic "Transition Period from Prediabetes and Diabetes to Normal Health Levels and the Complications Associated with It" would be an excellent choice for discussion. Here are some specific angles to consider: 1. **Understanding the Transition**: What does it mean to move from prediabetes or diabetes to normal health levels? 2. **Lifestyle Changes**: Key lifestyle modifications that can facilitate this transition, such as diet, exercise, and weight management. 3. **Monitoring Progress**: How to track improvements in blood sugar levels and overall health during the transition. 4. **Potential Complications**: Discussing the risks and complications that can arise during the transition period, including cardiovascular risks and metabolic syndrome. 5. **Psychological Aspects**: Addressing the mental and emotional challenges faced during this transition. 6. **Success Stories**: Sharing case studies or testimonials from individuals who have successfully made this transition. 7. **Support Systems**: The importance of healthcare professionals, family, and community support in achieving and maintaining normal health levels. This topic would provide valuable insights and guidance for those navigating the journey from prediabetes or diabetes to better health. Thank you Sir!
@M4Y-s2x5 күн бұрын
Before applying the habits shared in the video, my blood sugar levels consistently ranged between 180-200 mg/dL, and my weight was 85 kg despite my efforts to control my diet. After three weeks of diligently practicing these 10-minute daily habits, my blood sugar levels significantly dropped to 110-120 mg/dL, and I naturally lost 3 kg. Additionally, I feel more energized, and my sleep has improved remarkably.
@DiabetesF5 күн бұрын
Thank you for sharing your incredible progress with us! We're thrilled to hear how the 10-minute daily habits have transformed your blood sugar levels, weight, energy, and sleep! 🌟 These results are truly inspiring, and it's heartwarming to know that consistent efforts can yield such positive outcomes. How have you been feeling about maintaining these habits moving forward? Let us know-your journey could encourage others! 💪
@mythoughtsaswords5 күн бұрын
Most useful information 👍👍👍
@DiabetesF5 күн бұрын
We’re so glad to hear you found the video helpful! 😊 Out of the 5 habits shared, which one are you most excited to try? Let us know! 💡
@Alejandro-n6y2t6 күн бұрын
gracias todo myy rico
@DiabetesF6 күн бұрын
Thank you for your kind comment! 😊 We're glad you enjoyed the content. Metformin can be such a helpful medication when it works effectively. What are your thoughts on the tips shared in the video? We'd love to hear your experience or questions you might have!
@devettewilliams90776 күн бұрын
My beer of choice is Micalob Ultra. And my liquor of choice is Absolute and club soda.
@DiabetesF6 күн бұрын
It's great to see that you're joining the conversation about alcohol preferences! 🍺🥃 Micalob Ultra and Absolut with club soda are popular choices that many find enjoyable. If you're exploring diabetic-friendly options, have you tried some of the low-sugar alcoholic options we discussed in the video? We'd love to hear your thoughts! 😊
@George-j1l2j7 күн бұрын
Well explained, Diaplan tea of Planet Ayurveda is good for regular usgae
@DiabetesF7 күн бұрын
Thank you for sharing your feedback! We're delighted to hear you found the video helpful and enjoyed learning about Diaplan tea from Planet Ayurveda. Have you tried incorporating any of the daily habits from this video into your routine? 🔍 Let us know-your insights could inspire others! 😊
@twistcollins85548 күн бұрын
Bud Select best tasting low carb light beer by long shot !!
@DiabetesF8 күн бұрын
Thank you for sharing your thoughts on Bud Select! 🍺 It's always great to hear about tasty low-carb options that resonate with our viewers. What’s your experience been like with pairing it alongside diabetic-friendly meals? Let us know!
@FAFA-cr3oe10 күн бұрын
Thank you 🙏🇦🇪
@DiabetesF10 күн бұрын
Thank you for your kind words! We're thrilled to know that our content resonates with our community. 🙏 Did you find any of the habits in the video particularly helpful?
@NatureRenew10 күн бұрын
Such a high-quality video on nutrition! I hope your channel keeps growing.
@DiabetesF10 күн бұрын
Thank you so much for your kind words about our video on the 5 Best Morning Drinks for Diabetics! 🌟 We're thrilled you found the content high-quality, and we hope it inspires more people to join us on this journey to better health. Which drink are you most excited to try? 😊
@PrioritizedHealth10 күн бұрын
awesome content!
@DiabetesF10 күн бұрын
Thank you for your kind words! 😊 We're glad you enjoyed the content. Out of curiosity, have you begun incorporating any of these 5 habits into your daily routine? Let us know your thoughts-we’d love to hear them!
@HappyHorseRacer-dp2yg11 күн бұрын
I would like to have the books you mentioned.
@DiabetesF11 күн бұрын
Thank you for your interest! 🎁 Here’s the link to claim your free gift ► diabetesfixer.com/free-gift 💥.
@Sarcastic-ud6mi11 күн бұрын
How about stop eating stuff with nothing but sugar in it and seed oils? Tell the food industries to shove the crap and start cooking it fresh at home then you’ll tell big Pharma to take their poison and shove that it’s ridiculous that so many people are diabetic and prediabetic because of all the crap they put in the food make people sick invest in the industries to treat those illnesses and you’ll stay rich forever just follow the money
@safiyac813911 күн бұрын
Why did today s 70 million civillians ka liver pancreas weakness???? Preservatives pesticides in foods over calari sedentary lifestyle.... After teenage reducing calari maintain calari workouts ...
@DiabetesF11 күн бұрын
Thank you for engaging with our content! 🌟 You raised an important point about liver and pancreas weakness and the impact of modern lifestyle choices, such as sedentary behavior and food quality. We discussed in the video how small, consistent habits like maintaining calorie balance and regular physical activity can promote overall health. 🏋️♂️ What daily habits or workouts have made a difference in your health journey? Let us know, as sharing experiences can inspire others! 😊
@williegladney931111 күн бұрын
I had diabetes but ive got my h1c down below 5.7 without using any medication it is safe for me to drink?
@CharlaneParson11 күн бұрын
Thank you! I need to drink more water
@MonikaSömmer-i9w11 күн бұрын
I got rid of my pre diabetes with Porridge and Apples within 6 weeks.also a changing to lowcarb and wholmeal diaet helfen me to.Lost 18kilos weicht.Worse trying....😊
@DiabetesF11 күн бұрын
Thank you for sharing your incredible journey with us! It's amazing to hear how porridge, apples, and a low-carb, wholemeal diet helped transform your health. 🌟 Losing 18 kilos is such an achievement! Your story is sure to inspire others-have you found any other habits or foods that worked particularly well for you? 😊
@YestamahChineah12 күн бұрын
I notice when I am stressed, whenever there is a probem my readings rise a lot.i want have an idea of what to do at the time there is the problem bec the technics I can do it well after that I am stressed.if someone can help me I will really appreciate.thls
@DiabetesF12 күн бұрын
Thank you for sharing your experience with stress and blood sugar management. 🌟 Stress can indeed impact glucose levels, and it’s great that you’re seeking ways to cope effectively. Did you find any of the habits mentioned in the video helpful for reducing stress in the moment? Some quick stress-relief tips you can try in stressful situations include controlled deep breathing, progressive muscle relaxation, or even taking a short walk if possible. Let us know how you’re doing-we’re here to support you! 💪
@user-fg8dq6tf2d12 күн бұрын
❤❤❤❤you’re videos. Thank you so much.
@johnvining-n9x12 күн бұрын
Diabetes one or two ?
@DiabetesF12 күн бұрын
Thank you for your question! 😊 When discussing reversing diabetes, the strategies we share in this video can be beneficial for managing both type 1 and type 2 diabetes, although they are generally more effective for type 2 diabetes. Were you looking for tips tailored to a specific type of diabetes? Let us know-it helps us create more targeted content for you!
@sandeepjuneja188612 күн бұрын
Thank you for sharing important information
@DiabetesF12 күн бұрын
We're so glad you found our video on '5 Daily Habits That Can Reverse Diabetes in Only 10 Minutes' helpful! 🌟 Have you tried incorporating these habits into your daily routine yet? Let us know how it's going! 😊
@healthtalkwithdrlee12 күн бұрын
I really appreciate the Team's hard work in creating quality and easy-to-understand content for everyone. I have subscribed to the channel and always support it! I wish the channel to grow and help many people!
@DiabetesF12 күн бұрын
Thank you so much for your kind words and support! 😊 We're thrilled to hear that our content resonates with you. Have you started practicing any of the 5 daily habits shared in the video? Let us know how it’s going-your feedback helps inspire others too! 🚀
@julietaba12 күн бұрын
Thanks
@DiabetesF12 күн бұрын
Thank you for watching our video on 5 Daily Habits That Can Reverse Diabetes in Only 10 Minutes! 🌟 What was your favorite takeaway from this video? We'd love to hear your thoughts!
@Health-And-Beyond12 күн бұрын
saved 5. 20 mins daily activities 4. Quick hydration boost - add cucumber 3. 10 mins of mindful eating i.e. eat slowly 2. Stress reduction techniques 10mins daily 1. Consistent sleep schedule
@DiabetesF12 күн бұрын
It's great to see you summarizing the video so effectively! 👏 Which of these 5 habits do you think will be most transformational for you? Remember, small steps lead to big improvements over time. 🌟 We're excited to hear about your progress!
@parmarrehana557210 күн бұрын
Thanks...
@Health-And-Beyond12 күн бұрын
Unexpectedly, diabetics can drink alcohol.😄
@DiabetesF12 күн бұрын
We love that you found the idea surprising! 😄 Alcohol and diabetes management is definitely a topic that sparks curiosity and debate. What was the most surprising fact you learned from the video? Let's discuss in the comments! 🍷🥂
@bashirhoosain528712 күн бұрын
Too much repetition without getting to the point😢
@immwilliee23 сағат бұрын
My blood sugar was 200-350. I stop all sugar intake and only eat grilled meat with a lot of veggies. I try to fast in the mornings and eat once towards the end of the day. Drink plenty of water and I drink zero sugar ginger ale sometimes when I craze soda. After this diet, my blood sugar dropped to 120ish. I haven’t started exercising yet but that’s next on my journey. I hope this helps you
@immwilliee23 сағат бұрын
And I been on this routine for only two weeks and seen results !
@yolandagrabowski604312 күн бұрын
I'm not an alcohol consumer. But, I steer clear of all lites cause they're worse for cancer.
@DiabetesF12 күн бұрын
Thank you for sharing your perspective! 🥂 While our video focuses on diabetes-friendly options, your comment sheds light on another important health consideration. Which types of drinks do you typically recommend or enjoy instead? We'd love to hear! 💬
@yolandagrabowski604312 күн бұрын
@DiabetesF I love drinking water for many reasons health related. I like a fish. I'm a hypocrite sometimes though. I also like fruit juice when I'm being a hypocrite. But, I love the tomato taste as well.
@HealthyAgingTips5012 күн бұрын
These are such simple habits, yet so powerful. Thank you for making diabetes management feel achievable!
@DiabetesF12 күн бұрын
We're thrilled to hear that you found these habits simple yet powerful! 😊 Did you have a favorite habit from the video that you're excited to try? Let's keep making diabetes management a journey we can all achieve together! 💪
@Ushavenkatesh-d4y13 күн бұрын
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@WellnessLifestyleOfficials13 күн бұрын
excercise is the best to prevent sickness and increase immune system
@DiabetesF13 күн бұрын
You're absolutely right-exercise is incredibly beneficial for boosting the immune system and maintaining overall health! 💪 In our video on '5 Daily Habits That Can Reverse Diabetes,' we highlight how even 10 minutes of consistent activity can make a huge difference. What type of exercise works best for you? We'd love to know! 😊
@isaacakinfiresoye316013 күн бұрын
Thank you immensely. so valuable.
@alexpaton281813 күн бұрын
Some worthwhile tips but it requires a lot more than that. This is somewhat simplistic.
@DiabetesF13 күн бұрын
Thank you for your feedback! We’re glad you found some of the tips helpful! 🙌 Our goal is to provide simple, actionable advice to support healthy habits. We’d love to hear more about the areas you feel need deeper exploration-feel free to share your thoughts! 💡
@hariprabhu259713 күн бұрын
Exercise won't help to reduce the sugar levels,only We reduce the carbs, reduce the fat around the pancreas,liver etc...
@DiabetesF13 күн бұрын
It's great that you're pointing out the importance of reducing carbs and managing fat around the pancreas and liver! 😊 In fact, our video focuses on lifestyle habits beyond exercise that can support these exact changes. What are some strategies you've personally found effective for reducing carbs or supporting pancreas health? We'd love to hear more from you! 🔄
@ravibhojan979313 күн бұрын
Wow. Very good video made with a good intention to help fellow humans
@mv6996913 күн бұрын
Pilsner Urquell beer is the best option for diabetics ! Heineken and Bud are just lemonades for children !
@DiabetesF13 күн бұрын
It's great to see different opinions on the best alcohol options for diabetics! 🍻 While Pilsner Urquell may be a solid choice, it's essential to keep portion sizes and carb content in mind. What other beverages have worked well for you when managing diabetes? We'd love to hear your recommendations!
@taoridsanni524214 күн бұрын
5 Daily Tips to Reverse Diabetes in only 10mins. 5. 20 mins daily activities 4. Quick hydration boost - add cucumber 3. 10 mins of mindful eating i.e. eat slowly 2. Stress reduction techniques 10mins daily 1. Consistent sleep schedule
@helendason110014 күн бұрын
I love coffee I can't stop as long as no sugar
@DiabetesF14 күн бұрын
We love how you're keeping it healthy by enjoying coffee without sugar! ☕ Did you know that drinking black coffee might have some potential benefits for managing blood sugar levels? Let us know what other habits you're finding helpful on your diabetes journey! 🔄
@daroseohana11414 күн бұрын
Try decaf coffee.
@wellnesssecrets201414 күн бұрын
Excellent content & presentation. Learn 30 Wellness Secrets to prevent or reverse Lifestyle Disorders. To get diabetes one has to work for years and decades. 10 minutes thumbnail is a joke.
@brucemaher762114 күн бұрын
Only one 1 habit a day to stop Diabetes is ... EAT A PROPER HUMAN DIET.. Carnivore or Keto.. That’s NO...Sugars ....NO ..Seed Oils and also NO ...Grains that are full of starch which is a sugar.. Your body makes glucose if its needed..
@DiabetesF14 күн бұрын
Thank you for sharing your insights! 🌟 A proper human diet, such as carnivore or keto, aligns closely with some of the habits we discuss to help reverse diabetes. Cutting out sugars, seed oils, and starch-heavy grains can indeed make a huge difference in blood sugar management. Have you tried incorporating these dietary changes into your daily routine? How have they worked for you so far? Let us know! 😊
@anthonymccrossan121214 күн бұрын
To manage diabetes you have to stop eating carbohydrates that cause insulin resistance. If you don't you won't prevent diabetes....
@DiabetesF14 күн бұрын
Thank you for sharing your thoughts! Managing carbohydrates is indeed an important aspect of diabetes care. While our video highlights five daily habits that can help reverse diabetes symptoms, we also recognize that everyone's journey is unique. Have you tried any of the habits mentioned in the video? We'd love to hear your experience! 🚶♂️🌱
@fuz462314 күн бұрын
Only 10 minutes, yet 1st item is 20 minutes of exercise.🙄
@techpro-t2r15 күн бұрын
Herbs, diet, and exercise.
@sofianishak64115 күн бұрын
A non doctor telling cures while hiding his face is lying again
@DiabetesF15 күн бұрын
Thank you for sharing your thoughts. 😊 We understand that you're skeptical, and we strive to provide well-researched, actionable tips that anyone can consider adopting. This video specifically discusses daily habits that are backed by scientific evidence-not a specific cure. If you'd like, feel free to share your perspective or experience so we can continue an open dialogue. What are your thoughts on lifestyle changes for diabetes management?
@tratamientocuenta15 күн бұрын
que interesante
@DiabetesF15 күн бұрын
Thank you for your comment! We're glad you found the video interesting. Have you tried avoiding the cheeses we mentioned in the video? Let us know how it's been going! 😊