7 Worst Cheeses to AVOID if You're Diabetic

[@DiabetesF]

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[@tratamientocuenta]

que interesante

[@DiabetesF]

Thank you for your comment! We're glad you found the video interesting. Have you tried avoiding the cheeses we mentioned in the video? Let us know how it's been going! 😊

[@artiste924]

I am not diabetic, but was told pre-diabetic. must I stop eating the 7 cheeses?

[@inuitplus]

Read my reply above. Cheese is good for diabetics. Avoid immature cheese with high lactose ,(ie dairy sugar), like cottage cheese, cream cheese, ricotta. ALL mature and hard cheeses have NO Lactose and are good. Best bet is to live a kito lifestyle.

[@DiabetesF]

Thank you for your comment! 🌟 Being pre-diabetic means it's crucial to watch your diet closely. You don't necessarily have to stop eating the 7 cheeses completely, but moderation is key. Have you tried any healthier alternatives or found ways to incorporate smaller portions into your diet? We'd love to hear your strategies. Stay proactive and take care! 🧀🌿😊

[@DiabetesF]

Thank you for sharing your insights! 🧀🌟 You're right, mature and hard cheeses are generally lower in lactose and can be better options for those managing blood sugar levels. Incorporating a keto lifestyle can indeed help with maintaining stable blood sugar. Have you found any particular hard cheeses that work best for you? Your tips are valuable for others in the community. Stay healthy and keep sharing your knowledge! 🌿😊

[@artiste924]

@@DiabetesF thanks to you. And good morning 🌞 I haven't thought of which cheese 🍕 best for me but according to various research on KZbin, goat cheese, mozzarella and swiss cheese is safe and healthy. Readers could search Dr berg who I follow daily . I will keep sharing my experience whenever something prove useful and worthy to share. Have a blessed Monday 🙏

[@victorramirez-r8v]

Eating how many ounces per serving? Portions.

[@DiabetesF]

Thank you for your question! 🧀 For most cheeses, a serving size is typically about 1 ounce (28 grams), but this can vary. It's always best to check the nutritional label for specific portion sizes. Have you found it challenging to manage portion sizes with cheese? We'd love to hear more about your experience. Stay healthy! 🌿😊