I tried 20 as well, but I’m probably getting closer to 30. I’m eating alot of bread and cereal and fig newtons currently. Lol. Along with my bananas and sweet potatoes.

@thyagorodriguesfotografo Thank you! 🙂

I love it! There are so many deals out there, it requires minimal time and effort to find them

Thanks man. I honestly don’t. I wear socks with my running shoes, so I haven’t felt the need to do so. If they were really dirty, I’d soak them overnight in powdered tide and warm water and hang them to dry. That’s what I do with my shoes when they start to smell bad. I’m typically able to get a pair of shoes that’s in like new condition, that’s the best part.

100% I feel the same way. Glad to know there are more people taking advantage of this side of the market. Let’s start a movement 😊

Yeah, nice, I love it!

Thank you Sahil! I am not currently looking for assistance, but I appreciate your offer though.

Believe me, I am not consistent with warming up either. This is best case scenario. I was running my easy runs in the Xeros but I’m at a point now where I don’t wear them much at all. I really like my Altras.

🤔 All I can think is that you probably thought the keto diet had something to offer you that might’ve been better than what you had experienced so far in your journey. I know I did high fat because I came across Peter Attia and his work and believed that being fat adapted was going to help my endurance. The only change I noticed is I could go longer without getting hungry. Life is just one giant experiment for us and our curiosity is going to lead us to experiment. The more in tune we can be with how these things make us feel, the better we can gauge what is best for us 🙂 That’s where I’ve landed so far. Always open to being wrong and learning along the way. The only one that is a hard no for me now is that no being needs to die for me to take care of my body. That was fun, thanks for the question! 😁 Cheers!

100% thank you for the suggestion Ryan 🙂 thanks for checking out my video.

Oh man, I’m sorry to hear that. It is crazy how different all of our bodies are. I wish you the best.

Thanks for the info @liiskaro2302 😊 I have definitely looked into it more since I recorded this one and I’ve kicked up the carbs even more than I was before and I’m feeling great 👍

That's great!! 🌞

Thanks for checking out my channel

👋 that’s me 😅

Of course! I love to spread the message. Thanks for tuning into my channel!

Thank you @anonrebel777 ! ❤️

I believe it can work for everybody. There are so many options out there now! I’m not worried about my nutrition currently, but I do plan on getting blood work done. I will probably post it on another video 🙂 I actually switched from a very conscious diet that included a lot of fats and proteins. Some animal products and some plants. The biggest dietary change for me was reducing my dairy intake. I believe that is where the reduced inflammation came from. My diet contains more sugar than it ever has before and I feel great. I am happy to admit that I was wrong about high fat low carb being an ideal diet and I’m happy that no animals have to be harmed for me to be fed. 🙂

The evidence shows that vegans are able to maintain a healthy weight more than other diets. Dr. O'Keefe makes his money from medications and procedures. There is no need for animal products in a healthy diet.

Any training you do in Zone 4 is going to take you roughly 48 hours to recover from. No matter what you are training for, the majority of your training should be done in zone 2. Most athletes use the 80/20 rule where 80% of your training is easy (zone 2) and 20% is hard (zones 3, 4, or 5). I hope that helps!

@@johnsmithoninsta Thank you for your kind advice! I will try to apply that 80:20 on training.

“Such factors as stress, caffeine, and excitement may temporarily accelerate your heart rate, while meditating or taking slow, deep breaths may help to slow your heart rate. Exercising for any duration will increase your heart rate and will remain elevated for as long as the exercise is continued.” Hope that helps!

@@johnsmithoninsta thanks

@supwell , thanks for the comment! I also have not hit 100 yet, but I am hoping to hit it next summer, we will see. The only book on lydiards training that I have read is “healthy intelligent training”. Other than that , I’ve just read a bunch of articles and write ups online. I’d love to get my hands on “Peter Snell and the Kiwis who flew”, but it’s $$$. I’ve recently been digging into some other high mileage material online. If your interested, I’ll pull it up and paste it in here for ya.

❤😌

Really enjoyed that as well🤙

I still need to read it!

Haven’t listened to that one but I’ll put it in the que! I’ve listened to so many

@@johnsmithoninsta I’m a huge Courtney fan. I have a great Courtney Dauwalter”made me do it!”😆🤙

Yeah, I try to run nearly every run on bike trails. 🙂 I find the shade, the water fountains and the asphalt to be worth the trip. I’ve hurt my foot and ankle a couple of times trying to run off road trails 🫤

@@johnsmithoninsta I’m no social butterfly but if you ever want to get back on the trail, I’m down to run. Dirt roads is as close as I want to get to pavement unless I’m forced to 😬🫠. But sometimes I wear crazy shit like bikers. And run around with a trail crew😎🤙.

@@pathtoultra Lets do it :) message me on instagram? @johnsmithoninsta