Hi, welcome we are so excited to have you here! I am also so happy to hear that you are starting to eat more whole foods! So I don't really snack. I try to make my meals as satiating as possible; that way, I don't have to worry about eating between meals. With that being said, I definitely used to snack a lot more. Sometimes, when you start eating more whole foods, you naturally eat fewer calories (taking out a lot of processed stuff will do that), so at the start, you can get hungry quicker if you are not careful. I would recommend making snacks that are basically "mini meals", making sure you have protein and fibre in the snacks (veggies and hummus, hard-boiled egg and avocado). Those would be some good snacks, but in the meantime, I would focus on bumping up your main meals too. Make sure every meal has lots of protein, fat, and fibre, because that keeps you satiated throughout the day! Hope that helps 💚

Yes I do!! the one in Kensington! 💚

You are so welcome! Thank you so much for the comment!💚

Yes, it was amazing! It would be perfect for a "take to work lunch"! Thank you so much for the comment!💚

Yes, the dried parsley is a pantry staple! I eat jasmine rice every so often, just depending on if I feel like it! Thank you so much for the comment!💚

@drclairelockridgend ty. I've learned so much...no 🥗?

I feel this!! So much knowledge/access to information can actually do more harm than good when it comes to food! This is definitely something that I struggle with. After you study nutrition for so long, you can start to see food as numbers (both when it comes to macro and micronutrients). When it comes to knowing how much to eat, I think it's really important to listen to your body (something social media can teach us!). I listen to hunger cues and how I feel day to day. I notice that there are times when I have lower energy, and it is because I have been underfuling! It's also important to remember that food is meant to be enjoyed. While it is a tool to nourish our body, it is important to remember that food also plays other roles in our lives! Hope that helps 💚

@drclairelockridgend thank you so much for answering! It does help and it's a good reminder, it is easy to het caught up in the numbers and statistics and to forget to actually enjoy the food and the culture that comes with it. It also helps knowing that even people with the knowledge still struggles, makes you feel less hopeless hehe. Have a awesome day! And looking forward to your next video 🌼

So glad you like the videos! Thank you so much for the comment!💚

So glad you are excited too! I chat a little more about the mouthwash in today's video!! Thank you so much for the comment!💚

Hi Rick! That tea sounds amazing! I think that collagen is a great thing to include in the diet its high in glycine, proline, and hydroxyproline that complement the amino acids in other protein sources nicely. Its just important to remember that it is not a complete protein, so I always say to have it with other protein sources though the day. For that same reason I don't really count it as a main protein source but a great thing to add to the diet! Hope that helps 💚

Hey Kate, I am sorry to hear about the digestive issues, I know that they can be very annoying to experience! When it comes to digestion there is so much going on. If you have access to it I would say that maybe working 1:1 with someone may be best! I love probiotics, but they are not the only (or always indicted) treatment for digestive issues. Sometimes antimicrobials, more gastric acid support, digestive enzymes etc... are needed! When it comes to probiotics, I always reached losing for ones that are 3rd party tested (I like Genestra and NFH) Hope that helps 💚

@drclairelockridgend TY for your speedy response. I just moved states and house from NY to Texas. I am looking for a good ND, which is not easy here. I mostly pass when it comes to Primary Care Physician advice and have for 40 years. I am English, ND, conventional medicine, and Accupuncture go hand in hand with many of our PCP. Accupuncture is often combined into the visit. It is definitely getting better in the 25 years I have lived in the USA, but I still feel there's a long way to go. Be blessed in all you do. I appreciate your videos. Kate ❣️

Thank you so much for the comment!💚 So glad that you like the video! So normally I don't restrict fruits (I was just doing it while I was on the candida cleanse). I really tell patients don't worry about the sugar in fruit for general health! The natural sugars in fruit come with fiber, water and so many vitamins/ minerals! Like any carb source I don't eat fruit on its own (always with protein and fat), but other than that I love fruit! If you are looking for lower sugar fruit option berries will always be the best option! Hope that helps 💚

@@drclairelockridgend Okay thank you for clarifying!

You are very welcome!

Yay!! so excited to have you here! Thank you so much for the comment!💚

Thank you so much for this comment! I am so glad to hear that you like the videos and find that they are improving your and your family's health routine! 💚

Not sure if you mean for a handout or general tips! But for blood pressure I always start with lowering sodium. Working on vascular inflammation can be helpful to, so lots of colours (especially things like berries and beets).Making sure you are getting lots of movement is also important for blood pressure control as well! Hope that helps 💚

I don't really measure anything, but I would say it is about 1/2 hibiscus, then equal parts the other herbs! I usually use a few tablespoons per litre of water because I like my teas very strong! Hope that helps 💚

@@drclairelockridgend It helps a lot! Thanks!!! love your channel and what I eat in a week videos!. Would love to learn more about the herbs you use in your practice.

Any autoimmune condition is very closely linked to digestive health, so I always say addressing digestive function will be very important! If you have access to it, I would recommend working 1:1 with a practitioner! An anti-inflammatory diet (fruits, vegetables, fibre, and omega-3 fatty acids) will also help, and managing stress and prioritizing high-quality sleep is also a great place to start! Hope that helps 💚

@drclairelockridgend ty Claire I appreciate your information very much. I do all of the above, just not often enough. I have recently eliminated dairy.

I don't really drink green tea! I know that it is amazing for health, but I just don't really like the taste!

I will add it t the list! Not sure if I will make one for Post Covid, but one on lowering inflation would be great! Thank you so much for the comment!💚

Yes, So both glutathione and NAC supplementation can trigger asthma (generally in people with pre-existing asthma). But there are lots of ways to support glutathione production naturally! Sulfur-containing foods (garlic, onions, and cruciferous vegetables like broccoli and Brussels sprouts) can help boost glutathione, foods high in vitamin C (fruits and veggies) can also help! Exercise, lowering stress and high quality sleep can also help support glutathione! And then limiting things that we know deplete glutathione (like stress, alcohol, chemical pollutants, ultra processed foods, etc...) Hope that helps 💚

@@drclairelockridgend Great information, thanks!!

OMG! I love that Idea, I need to be better at keeping lemons/ limes on had, especially in the summer! Thank you so much for the comment!💚

I try to mostly use the stove top to heat up leftovers, but on that night I needed something quick! It came in the apartment, but I only use it about 1 time per month at the most! 💚

@@drclairelockridgend gotcha. I’m getting into your videos. Very informative.

I have heard about it, but I am not very familiar with the condition!

@@drclairelockridgend I’ve always wondered if that’s what it is or if it’s just sibo because I used to be able to eat everything and now I can’t and it’s sad lol do you do 1:1 consults?

@@AngelsAlternativeSolutions I do. You need to be in Ontario, but if you are in Ontario, you can book 1:1 through my website!

@@drclairelockridgend dang it ! I’m in the states. Thank you though I’ll still support the channel. 🖤

Thank you! I shared a little about the protocols, but the supplements are so targeted to my specific concerns I don't normally link them. But I can definitely expand on them more in future videos!💚

I keep a good probiotic on hand, fermented foods and L-glutathione really helps me plus omega 3s. Would love to know what you keep on hand. Really love the food content / meal prep.

I am so sorry to hear that you are in a flair! Especially diverticulitis, I know that can be very uncomfortable! A targeted protocol, lots of easy to digest food and both physical and mental rest can really help! Sending best wishes your way! Thank you so much for the comment!💚

Ohh, I will add that to the list and try to get some handouts for those! There is so much that we can do through lifestyle to support those conditions! Thank you so much for the comment!💚

@@drclairelockridgend Thank you! I look forward to you sharing your wisdom with us.

Yes, got a fresh cut right before I filmed this! So glad you liked the video!

Thank you so much, just got it cut right before I filmed this! So glad that you are getting value out of the content💚

Nice haircut

Aww, thank you so much!! Thank you so much for the comment!💚

Always excited to have a fellow Canadian here! So glad that you like the content!

Welcome, we are so excited to have you here! Yes, peanut, rice, and eggs can be a part of a healthy diet! Some people may have certain sensitivities, so it is always best to figure out what food make you feel the best! Thank you so much for the comment!💚

Thank you so much for the comment💚 It is so important to remember that we can never be "behind" on our own path!! Always working on being more accepting of life's "interesting turns" So excited that you are going back to school, I'm sure it will be an exciting new chapter for you!! Sending love and peace your way as well! So glad that you are liking the content, you are very welcome!!

So glad that you liked the video and got value from it!! Yes, both cooked and raw veggies are amazing for inflammation! I love to hear that you are batch cooking, prep is so key when it comes to staying consistent with healthy meals!! I am here to support you on your health journey in any way that I can! 💚

@@drclairelockridgend Yes, you’re so right I just prepped for the next two days. We dine out once a week and already pre selected a sushi restaurant. I will have to be very diligent and order carefully. Nothing fried and only fresher choices. Even my husband said it looks like my stomach has gone down a bit…baby steps

So glad that you like the video!! Thank you so much for the comment!💚

Me too!! Thanks for the comment 💚

Yes, I love the weekly vlogs/ what I eat in a week, they are just A LOT to film! sometimes I need to give myself a break and just do a day! But I agree that they are more helpful, because they give a bigger picture! Thank you so much for the comment!💚

So glad that you like the video! Thank you so much for the comment!💚

Thank you so much for this comment!! Comparison truly is the thief of joy! It is so true, we all have things going on behind the scene! Thank you so much for the comment!💚

So glad you liked the video!! She only comes on the weekend, there may be some clips of her in the next video! Thank you so much for the comment!💚

How about A Day in the Life of Paisley ? ❤😂

That would be great!

Welcome, we are so glad that you are here, and I am so glad you find the content helpful!! Thank you so much for the reminder!💚

Yay! So glad you like the content!! 💚

Yes, My toaster and kettle were lovely gifts from my BF, I love using them everyday! Thank you so much for the comment!💚

How thoughtful. I love them too.​@@drclairelockridgend

We all love Toronto in the summer! Thank you so much for the comment!💚

You are right! I have a big sliding door (not shown in frame) that I open, so I get some more direct sun😅. But it would be better for me to get myself outside! At least I got out for the yoga and the walk! Thank you so much for the comment!💚

It could be. Generally if we can not control blood sugar well it can lead to us waking up in the night (due to dips)! I would focus on making sure you are getting a good amount of protein and fiber at breakfast and lunch! That often sets us up to be less "snacky" later in the day and after dinner! Hope that helps 💚 Will keep it up, thank you for the support 💚

So glad you liked the video! The mushrooms make the eggs so much better, and with the sweet potato, it is a perfect combo!! Thank you so much for the comment!💚