Day in my life// healthy habits/ simple meals/ managing mental health

Happy Sunday!
This week, I am so excited to show you a day in my life when I will focus on healthy habits! I hope you enjoy!
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Time Stamps:
00:00- Intro
00:23- Morning routine
04:23- Mini grocery haul
05:30- Breakfast
07:00- Tea
07:34 -Morning work
08:56- Workout
09:17- Smoothie
10:08- Afternoon chat
13: 07- Dinner/ Outro
Music:
Music by Public Library Commute - Mile High - thmatc.co/?l=867BD902
Music by Blue Sirens - Fall Break - thmatc.co/?l=E96A432E
Music by Mason Murphy - Monorail - thmatc.co/?l=7D29FBBA

[@nicolevanheerden5814]

So glad I found your channel. Simple,good,healthy food🙏🏼👌🏼 6. Philippians 4:6-7 (NKJV) “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”

[@drclairelockridgend]

Welcome, we are so glad that you are here, and I am so glad you find the content helpful!! Thank you so much for the reminder!💚

[@elizabethvoigt9712]

Thanks for another great video! As someone looking from the other side of life (age 66), you are doing such a great job and you are definitely "enough"! Comparing ourselves to others doesn't take into account the silent things going on in their lives. We don't get the whole picture just looking. Thank you for sharing yourself and your knowledge! It holds much value to others!!

[@drclairelockridgend]

Thank you so much for this comment!! Comparison truly is the thief of joy! It is so true, we all have things going on behind the scene! Thank you so much for the comment!💚

[@midorihat]

As someone in her 30’s now going back to school, you’re doing just fine - great, actually!! Life is always full of interesting turns… there will always been room for growth and learning 💕 I have no doubt you will embrace those as they come with grace. (I hope that doesn’t sound too presumptuous!) Praying you will find the Peace you need 😊 love the diy duvet studio 😂 that’s ingenuity right there! And as always thank you for sharing your knowledge with us!!

[@drclairelockridgend]

Thank you so much for the comment💚 It is so important to remember that we can never be "behind" on our own path!! Always working on being more accepting of life's "interesting turns" So excited that you are going back to school, I'm sure it will be an exciting new chapter for you!! Sending love and peace your way as well! So glad that you are liking the content, you are very welcome!!

[@AngelsAlternativeSolutions]

so much balance love to see it.

[@drclairelockridgend]

So glad that you like the video! Thank you so much for the comment!💚

[@dazzelpebbels1207]

Great video. Can’t wait until the pantry video.

[@drclairelockridgend]

Me too!! Thanks for the comment 💚

[@patgandalf9403]

grazie davvero di ❤ perchè da ogni tuo video traggo qualche insegnamento nuovo!! Un abbraccio 🤗

[@drclairelockridgend]

So glad that you like the video!! Thank you so much for the comment!💚

[@taylorgray255]

Thanks for sharing and being vulnerable! Would love to continue to see more what I eat/ do in a weeks. It's always super helpful to see how you incorporate health practices and realistic meals into your real life daily routine and what that can look like on different days. Great to see a bigger picture than just one day :)

[@drclairelockridgend]

Yes, I love the weekly vlogs/ what I eat in a week, they are just A LOT to film! sometimes I need to give myself a break and just do a day! But I agree that they are more helpful, because they give a bigger picture! Thank you so much for the comment!💚

[@user-bw4yw3hg1s]

Always enjoy your videos ❤

[@drclairelockridgend]

Yay! So glad you like the content!! 💚

[@Cc-lp2xi]

Seeing your video makes me really miss my beloved hometown Toronto and the Beaches.

[@drclairelockridgend]

We all love Toronto in the summer! Thank you so much for the comment!💚

[@cjsadsad]

What a great day in the life!!! Where is paisley?

[@drclairelockridgend]

So glad you liked the video!! She only comes on the weekend, there may be some clips of her in the next video! Thank you so much for the comment!💚

[@karenlockridge577]

How about A Day in the Life of Paisley ? ❤😂

[@drclairelockridgend]

That would be great!

[@cathydiamond6573]

I like your smeg appliances. The color is perfect with your apt.

[@drclairelockridgend]

Yes, My toaster and kettle were lovely gifts from my BF, I love using them everyday! Thank you so much for the comment!💚

[@cathydiamond6573]

How thoughtful. I love them too.​@@drclairelockridgend

[@larryandjaniceringler8039]

Can you tell me the brand of coffee carafe you are using please. Thanks. Love your channel.

[@drclairelockridgend]

So glad you like the channel! I use the Lalord Pour Over Coffee Maker! Here is the link on Amazon: www.amazon.ca/dp/B0BWH76HM3 Thank you so much for the comment!💚

[@Camille9739]

I don't know if sun exposure through the window actually works 😅 Anyway, great video 💕

[@drclairelockridgend]

You are right! I have a big sliding door (not shown in frame) that I open, so I get some more direct sun😅. But it would be better for me to get myself outside! At least I got out for the yoga and the walk! Thank you so much for the comment!💚

[@sharonclifford3076]

Do you drink green tea? If so, which kind please and thanks?

[@drclairelockridgend]

I don't really drink green tea! I know that it is amazing for health, but I just don't really like the taste!

[@ilhamkoubaa77]

Hi Claire, I rarely see you eat tomato, is there a (health) reason you don't?

[@drclairelockridgend]

Hey! I do eat tomatoes! I ate them in my last 2 videos! Hope that helps 💚

[@ilhamkoubaa77]

@@drclairelockridgend oh I think I missed that part 😁 I'm used to cut some tomato and cucumber in a salad (maybe I thought everyone does the same 🤔) I was curious that's all. Thank you for answering my silly question 💕