Days in my life//Getting my digestion is back on track//New supplement protocol//Self-care habits

[@emazey5044]

Oof, glad it's not just me the digestive stuff just sneaks up on, despite best efforts! Currently dealing with full on diverticulitis flare, day two, ignored the signals thinking they were due to the magnesium I'm taking, until it became a full-on flare, lol! (Thinking magnesium may actually triggered it, who knows.) Giving the system a rest and treating with protocol ND prescribed many years ago when I first started dealing with this. Works like a charm, just need to stay mindful. Thanks for your transparency about your own digestive issues Claire, and yep, on healthy diet vs. therapeutic diet. In health!

[@drclairelockridgend]

I am so sorry to hear that you are in a flair! Especially diverticulitis, I know that can be very uncomfortable! A targeted protocol, lots of easy to digest food and both physical and mental rest can really help! Sending best wishes your way! Thank you so much for the comment!💚

[@gracieweaver891]

I cannot tell you how much your videos have made a difference in my life. I’ve always overcomplicated eating healthy but you make it seem so simple. I have been structuring my meals very similar to yours and my family has been the most consistent we’ve ever been with eating healthy. It seems so easy now. Thank you for your videos.

[@drclairelockridgend]

Thank you so much for this comment! I am so glad to hear that you like the videos and find that they are improving your and your family's health routine! 💚

[@dbgermane]

I'd love a post-Covid recovery template. Especially on how to lower inflammation. Thank you for another excellent video!

[@drclairelockridgend]

I will add it t the list! Not sure if I will make one for Post Covid, but one on lowering inflation would be great! Thank you so much for the comment!💚

[@elizabethvoigt9712]

I don't know if you can have it, but a little squeeze of lemon and/or zest would be good on that salmon/asparagus too! 😋

[@drclairelockridgend]

OMG! I love that Idea, I need to be better at keeping lemons/ limes on had, especially in the summer! Thank you so much for the comment!💚

[@panda3pinguin]

Love these videos! You inspired my diet so much with your videos. And I love this shorter hair on you❤

[@drclairelockridgend]

Thank you so much, just got it cut right before I filmed this! So glad that you are getting value out of the content💚

[@cathydiamond6573]

Nice haircut

[@LESaba-wy4xb]

Great video as usual! You asked if we would like specific information. I’d love a cheat sheet or some kind of guide for autoimmune conditions like RA and Hashimoto’s. Thank you so much.

[@drclairelockridgend]

Ohh, I will add that to the list and try to get some handouts for those! There is so much that we can do through lifestyle to support those conditions! Thank you so much for the comment!💚

[@LESaba]

@@drclairelockridgend Thank you! I look forward to you sharing your wisdom with us.

[@naomiblackerby6780]

Can’t wait for all the video topics you’re working on! Ps tell us more about herbal mouthwash!

[@drclairelockridgend]

So glad you are excited too! I chat a little more about the mouthwash in today's video!! Thank you so much for the comment!💚

[@LatriceWilliams-se4fs]

Girl you must be my little sister because we have the same goals! Thank you for showing the oil pulling. I have heard you should do it and I have heard you should not but I am becoming more and more convinced that a lot of the things that are best for us are from the earth! Can you share more information regarding the high amount of sugar in fruit? I thought natural fruit was better. I too have scaled back on fruits. I have been eating peaches and blueberries because I think they are lower in sugar. I was eating apples and did not know they have 28g of sugar in each one. Yikes!

[@drclairelockridgend]

Thank you so much for the comment!💚 So glad that you like the video! So normally I don't restrict fruits (I was just doing it while I was on the candida cleanse). I really tell patients don't worry about the sugar in fruit for general health! The natural sugars in fruit come with fiber, water and so many vitamins/ minerals! Like any carb source I don't eat fruit on its own (always with protein and fat), but other than that I love fruit! If you are looking for lower sugar fruit option berries will always be the best option! Hope that helps 💚

[@LatriceWilliams-se4fs]

@@drclairelockridgend Okay thank you for clarifying!

[@drclairelockridgend]

You are very welcome!

[@beans11.11]

I would love to hear your thoughts on eating disorders and how you might support someone struggling.

[@drclairelockridgend]

Hey, so eating disorders (EDs) are not my area of focus! When I do work with patients with EDs and the conversation is always about focusing on what we can add to the diet and making sure that they are eating enough, correcting nutrient deficiency and working on improving overall relationship with food and health! My biggest suggestion for someone dealing with an ED is to work 1:1 with someone who specializes in supporting those with EDs!

[@madhattersoriginal6258]

Great Video. I subscribed. I suffer with awful bloating, gluten/lactose intolerance. There are so many probiotics all claiming mitacles 😂 I am totally confused. Is there a brand and count I should look at? TY for sharing your expertise with us. Regards Kate.

[@drclairelockridgend]

Hey Kate, I am sorry to hear about the digestive issues, I know that they can be very annoying to experience! When it comes to digestion there is so much going on. If you have access to it I would say that maybe working 1:1 with someone may be best! I love probiotics, but they are not the only (or always indicted) treatment for digestive issues. Sometimes antimicrobials, more gastric acid support, digestive enzymes etc... are needed! When it comes to probiotics, I always reached losing for ones that are 3rd party tested (I like Genestra and NFH) Hope that helps 💚

[@madhattersoriginal6258]

@drclairelockridgend TY for your speedy response. I just moved states and house from NY to Texas. I am looking for a good ND, which is not easy here. I mostly pass when it comes to Primary Care Physician advice and have for 40 years. I am English, ND, conventional medicine, and Accupuncture go hand in hand with many of our PCP. Accupuncture is often combined into the visit. It is definitely getting better in the 25 years I have lived in the USA, but I still feel there's a long way to go. Be blessed in all you do. I appreciate your videos. Kate ❣️

[@rickguthrie7662]

So. I drink a grain based hot drink with dandelion and other grains. Another hot driyng is Twig Tea. Its high in calcium. Question. I started supplementing my hot beverage with Collagen Protein. Its an easy way for me to get extra Protein. Any thoughts about Collagen as a protein source? Thanks Rick

[@drclairelockridgend]

Hi Rick! That tea sounds amazing! I think that collagen is a great thing to include in the diet its high in glycine, proline, and hydroxyproline that complement the amino acids in other protein sources nicely. Its just important to remember that it is not a complete protein, so I always say to have it with other protein sources though the day. For that same reason I don't really count it as a main protein source but a great thing to add to the diet! Hope that helps 💚

[@nicolebell-m1y]

New hairdo? 💇🏻‍♀️ Thanks for the awesome vid as always 🌸

[@drclairelockridgend]

Yes, got a fresh cut right before I filmed this! So glad you liked the video!

[@elizabethvoigt9712]

Always inspiring!! Another person mentioned glutathione supplements. I got asthma from a supplement I tried. How can one increase glutathione without supplementation or are there different forms, one with less side effects?

[@drclairelockridgend]

Yes, So both glutathione and NAC supplementation can trigger asthma (generally in people with pre-existing asthma). But there are lots of ways to support glutathione production naturally! Sulfur-containing foods (garlic, onions, and cruciferous vegetables like broccoli and Brussels sprouts) can help boost glutathione, foods high in vitamin C (fruits and veggies) can also help! Exercise, lowering stress and high quality sleep can also help support glutathione! And then limiting things that we know deplete glutathione (like stress, alcohol, chemical pollutants, ultra processed foods, etc...) Hope that helps 💚

[@elizabethvoigt9712]

@@drclairelockridgend Great information, thanks!!

[@michellebarge4527]

Great video on meal tips but thought it was going to include the supplements you take for digestive help. Unless I missed a link. Thank you!

[@drclairelockridgend]

Thank you! I shared a little about the protocols, but the supplements are so targeted to my specific concerns I don't normally link them. But I can definitely expand on them more in future videos!💚

[@michellebarge4527]

I keep a good probiotic on hand, fermented foods and L-glutathione really helps me plus omega 3s. Would love to know what you keep on hand. Really love the food content / meal prep.

[@SilviaAlmeida]

Dear Claire, do you use equal parts of each herb for your tea blend? Thank you for your help :)

[@drclairelockridgend]

I usually do about 30% both hibiscus and liquorice and 20% of the dandelion and Burdock!

[@SilviaAlmeida]

@@drclairelockridgend Thank you! 💚

[@cathydiamond6573]

I'm lactose intolerant and I have RA...any suggestions Claire? Ty

[@drclairelockridgend]

Any autoimmune condition is very closely linked to digestive health, so I always say addressing digestive function will be very important! If you have access to it, I would recommend working 1:1 with a practitioner! An anti-inflammatory diet (fruits, vegetables, fibre, and omega-3 fatty acids) will also help, and managing stress and prioritizing high-quality sleep is also a great place to start! Hope that helps 💚

[@cathydiamond6573]

@drclairelockridgend ty Claire I appreciate your information very much. I do all of the above, just not often enough. I have recently eliminated dairy.

[@hnnhstar6342]

Ur so smart and pretty. I love your videos; ur so inspiring

[@drclairelockridgend]

Aww, thank you so much!! Thank you so much for the comment!💚

[@mariacalle6935]

Hello! can you tell us the mesurements for the tea? Thanks so much!

[@drclairelockridgend]

I don't really measure anything, but I would say it is about 1/2 hibiscus, then equal parts the other herbs! I usually use a few tablespoons per litre of water because I like my teas very strong! Hope that helps 💚

[@mariacalle6935]

@@drclairelockridgend It helps a lot! Thanks!!! love your channel and what I eat in a week videos!. Would love to learn more about the herbs you use in your practice.

[@drendahalbert8510]

How about helping out high BP?

[@drclairelockridgend]

Not sure if you mean for a handout or general tips! But for blood pressure I always start with lowering sodium. Working on vascular inflammation can be helpful to, so lots of colours (especially things like berries and beets).Making sure you are getting lots of movement is also important for blood pressure control as well! Hope that helps 💚

[@HH-zb5ul]

Is there a treatment for genetic thinness?

[@drclairelockridgend]

It really depends on what is contributing to the weight loss/ weight gain resistance! It may be helpful to work 1:1 with a practitioner to rule out causes of weight loss and come up with a target plan to support a healthy weight! Hope this helps! 💚

[@AngelsAlternativeSolutions]

Do you know anything about latex fruit syndrome? And if so , I have soooooo many questions.

[@drclairelockridgend]

I have heard about it, but I am not very familiar with the condition!

[@AngelsAlternativeSolutions]

@@drclairelockridgend I’ve always wondered if that’s what it is or if it’s just sibo because I used to be able to eat everything and now I can’t and it’s sad lol do you do 1:1 consults?

[@drclairelockridgend]

@@AngelsAlternativeSolutions I do. You need to be in Ontario, but if you are in Ontario, you can book 1:1 through my website!

[@AngelsAlternativeSolutions]

@@drclairelockridgend dang it ! I’m in the states. Thank you though I’ll still support the channel. 🖤