Thanks! Glad I can help inspire you. Get at those body goals 🏆 You got this!

Nope, no fasting anymore for me. When cutting weight I just focus on being in a calorie deficit and being a bit more mindful of the types of foods I'm eating. More veggies and protein which help alot with keeping my metabolism up, keeping me full and satisfied from fiber + protein, and the protein also helps with building muscle.

YAY Emma! Thanks so much for the testimonial.❤ Love working with you and celebrating all your daily wins. You are kicking butt - like a boss! 🎉

Thanks Emma ❤

Nice! Get at those goals 🏆

thanks! glad I could help inspire you. Let's get after those body goals 🏆

yes, agree. Mostly water weight. Still fun to see the scale drop pretty quickly without having to fast. Just an experiment I wanted to try.

@FAST-FatLossSecrets I agree it's fun, but ultimately really disappointing for a person who genuinely wants to lose weight to see it all pile back on, the moment they return to any kind of normal eating. Good work on the video, though. Keep going.

Yes, that’s why I stressed very much to make sure you go back to maintenance calories right after an extreme cut. Discipline 💪🏼 Thanks for pointing those things out 😉

@@piercey80I’ve been doing this, staying in a caloric deficit the weight stays off & keeps dropping if you follow/track your Macros!! i’m currently down 21 lbs. today from May 10th eating high protein/low carb in a caloric deficit!! safe for me because i still need to lose about 50lbs. i did lose 74lbs eating omad/keto & doing R48’s & 72’s..When i stall i add a starchy carb potato or serving of rice & increase my Protein add im back on track!!

@jrseygrl You're doing really well. Congratulations. If you're not already, try and keep some resistance training in - it'll improve your metabolic gains considerably, over time

for sure

A lot of it is most likely water weight. I wouldn’t say it’s 10 lbs of pure bodyfat. It’s just scale numbers but it’s still fun to see it drop fast

🤣 Sorry! I have issues I think I'm the only person that enjoys chocolate pieces on a salad 🤷🏽‍♀️ Don't knock until you try it! I think crushed potato chips on a salad would be good too 🍟

Awesome! Glad it worked for you

Awesome! 🎉 Glad I was able to inspire you to do 48s I have done much fasting in the past few years now but it was a good time when I was into. Learned alot about self-discipline 💪🏼

I still coach people through fasting if they’re interested in that but it’s not required to get to and maintain your goal weight. I haven’t done any long fasts in a few years now, only intermittent fasting like a 16:8. I eat everyday now.

Would it be helpful to do a video of my current meal plan/routine?

@@GoalWeightCoach yes please.

Thanks ❤ I feel it too! So excited

Welcome!

Some days I did 24 hour dry fasts but I had to work up to that. I started with 8 hours of dry fasting and worked up to a full day of dry fasting

Thanks! Glad you enjoyed it

Glad you like them! They're my favorite ones I repeat in my head all the time. They work so fast too

sure, that should do it

Thanks!

Yes, it's super hard to sleep when fasting. I usually try to take some magnesium and melatonin, but they only help a little bit. Or try a tiny bit of food 1 hour before going to bed. That usually works for me too

Thanks so much!

Keep yourself busy. Go for a walk, keep your body moving, stay away from the kitchen, allow yourself to have some zero calorie drinks, black tea, or black coffee helps

Glad you liked it

sounds good, whatever works for you

Sweet!

Sure! Let’s do it 🥰

How far away are you from 115? What’s your height? It’s more mindset than anything. You can do it!

oh yes. No sex drive when dieting hard. Although I've found if I do a high-fat diet like keto is comes back! Eating healthy fats is great for balancing hormones.

Who gives a .... if you want to get skinny

No point in looking good if you can't get it up lol

For snake juice I used the recipe Cole does on his videos. I forget the exact measurements. Dry fasting is when you eat no food, and drink no water. It's very dangerous and I don't recommend it unless it's something you're interesting in trying, but you can definitely still drop weight fast without having to dry fast.

Thanks