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Пікірлер
@noemikimmerling 10 сағат бұрын
Love the energy and the knowledge shared! Thank you ❤
@antipsikiyatriKizi 4 күн бұрын
Super 💗💗💗💗💗⭐⭐⭐⭐⭐
@terryhealy8338 14 күн бұрын
Thank you thank you thank you..... thank you..... as I was really worried .... thanks for explaining.
@GMCTIM 15 күн бұрын
SELF REMMIDY : I DRINK 2 - 3 GLASSES OF WARM WATER SEEMS TO HELP ME !
@kenb1580 2 ай бұрын
Thanks for your video. This drives me crazy becaucse it happens a lot. I have A LOT of oils! Olive oil, MCT oil, but no changes...
@gardengirl11ify 3 ай бұрын
I’m not getting enough fiber or water, but neither are others of my family and they don’t have a problem. So your advice might be right on.
@LauraCollins-bj7no 4 ай бұрын
Need oils….Coffee , N 🥗 4 me more surprised by salads
@RM-pf3wd 4 ай бұрын
Im guilty of excessive coffee consumption and pebble poop is definitely happening.... more oils hot cooked veggies is clearly needed and cut down on the coffee
@heymonicab 4 ай бұрын
yeah! Get it.
@AA-lq5pu 5 ай бұрын
Wow, the last time I saw your channel was before I fell very ill years ago. Great to be finally healed and to see this again! This is a great tip! I used Ayruveda to help heal me.
@heymonicab 5 ай бұрын
I'm so glad to see you here and welcome back. Glad you are healed and thriving!!!
@AA-lq5pu 4 ай бұрын
@@heymonicab Thank you Monica! Hope you are all healed too!
@ahmedgalil184 5 ай бұрын
thank you from egypt,,, the best treatment of my gerd and constipation , god bless you
@heymonicab 5 ай бұрын
@ahmedgalil184 Wow! Sending blessings to you from Los Angeles! Thank you for being here and great job on using Ayurveda to help you. Well done! 👏
@vanshikamukheja6513 6 ай бұрын
Kapha Balance Capsules are a natural and effective solution for managing my sinus congestion. I feel more comfortable and less stuffy.
@maysaraali5772 7 ай бұрын
❤❤❤
@PratibhaSharma-dv7zu 7 ай бұрын
Including non veg ingredients is not Ayurved-ish
@gilbertapereira7142 7 ай бұрын
Its too much
@heymonicab 7 ай бұрын
You are so welcome! It’s already you! 🥰 woohoo!
@Julie-ys3qz 7 ай бұрын
I needed this! Thank you
@clarks58 7 ай бұрын
You nailed it! I've been telling people that for decades. Number one rule. Never let another persons BS affect your physce. IE. Blood pressure. I consider it insane to let anyone affect my mood. And the added bonus! Arseholes just hate it when you smile at them, when their trying to bring you down to their level. And other times, they just be good people who catch themselves and let out a chuckle and a grin.
@heymonicab 7 ай бұрын
Yes we can only control ourselves! 👏🏻
@truthsmiles 7 ай бұрын
The problem with this is if it’s a person, you can simply choose to no longer interact with them. The sun setting is beyond our control we can’t choose our way out of that.
@heymonicab 7 ай бұрын
Yes! Exactly my point! If you can’t control it, don’t let it irritate you. However you can control certain things like who you choose to hang with and many others. But the incontrollable things that happen repeatedly (like traffic)…not worth the irritation. That’s where the self work is.
@truthsmiles 7 ай бұрын
@@heymonicab Probably not your intention but this touches on a debate I’ve had with several friends… most things, even traffic, we CAN control. I can always choose to opt out of most aspects of life if I want to… I personally find this outlook empowering, because it gives me agency. Yes, I’m annoyed by traffic, but I’m in traffic because I chose to have a child, buy an expensive house and a new car, so I work a job to pay those bills. While the choice may be difficult, I CAN give up my expensive house and car, give my child up for adoption (or ask the ex-wife to raise him), and just go live in the woods. So, when I’m in traffic, I think to myself: I’m annoyed, but I’m here because I chose this path, and I continue to choose this path. I understand most people don’t like to take that kind of responsibility, but for me it helps a lot :)
@heymonicab 7 ай бұрын
@@truthsmilescorrect. Your words reinforce my point in the video 😊 we make a good team
@truthsmiles 7 ай бұрын
@@heymonicab Absolutely. To the extent the traffic exists and if we find ourselves in it, we are powerless to change it, and I agree the most useful thing to do is accept it. But when it comes up, I find it hard to resist pointing out that YOU (and I) are the cause of the traffic, and we’re not obligated to be in it! Almost no one agrees with me. Or if they do, they find it completely infeasible to contemplate changing any of the habits that led them to the traffic in the first place. 😊
@gemschaeffer7291 8 ай бұрын
I use coconut oil and butter to cook with,I even put a teaspoon in my morning coffee and still have pebble poop so I'm lost to be honest I eat twice a day,at 11 am 4 scrambled eggs cooked in butter add an avocado to that,then dinner I have either meat or chicken with rice or sweet potato and zucchini,and guess what all cooked in butter or coconut oil so it's weird,I have been under a lot of stress so maybe that's not helping
@rollings2035 8 ай бұрын
That video is wayy too amazing!! describes me perfectly well. I'm not going veggie crazy again until my vata problems are resolved thank you so much, you're amazing and you're very helpful
@rollings2035 8 ай бұрын
Awesome advice! im a vata person and i find yogurt really chilling too. My body immoderately starts feeling cold as if i ate tons of ice cream and i get bloated. So not for me i guess. Unless that yogurt is heated up and has some warming spices added like ginger and nutmeg and cinnamon, then i can somehow eat lots of yogurt and still feel great! Lassi is the same thing, it's way too damn cold for my body. But heating up lassi in a pot can make it gentler to me personally. Although there's some curdling when i do that
@AnjelineNkirote 9 ай бұрын
Pellets are not a problem.i wanted another's Opinion
@AnjelineNkirote 9 ай бұрын
Thankyou for showing a happy face that tells me everything is positive
@anveshkanojia3827 9 ай бұрын
Hey monica b,, can you help me with my insomnia....
@TammyRix 9 ай бұрын
Just beginning my ayurveda journey, thanks for all the tips. Looking forward to learning so much more and cleaning up my lifestyle
@الوزير-د9ص 11 ай бұрын
What about fish for khapa
@heymonicab 11 ай бұрын
Good question. Better to have meat like chicken (birds fly, air animals) vs. fish (water animals, kapha is water). But honestly, if fish feels good when you eat it and you can digest it and you don't have a kapha imbalance, then just have it and eat happy.
@الوزير-د9ص 11 ай бұрын
@@heymonicab Thanks I feel light when I eat fish
@zackury 11 ай бұрын
Vata vegan for 9 years.... if you're constipated just have more fibre and carbs are easy to get
@sandeeppalhan2067 Жыл бұрын
I loved it ❤Thank you for sharing ❤
@missfabidia Жыл бұрын
Great information ❤ I m a vata and I like to move my body from monday to friday, it ok to do light strenght training 3 days per week and do yoga 2 days per weeks ? Or it is better do more yoga ?
@ernieshepherd7431 Жыл бұрын
*Promo SM* 😁
@deborahmannino3775 Жыл бұрын
I have this and I'm miserable. I take 2 medications that make this worse but they can't be stopped. One is for pain,and one is a muscle relaxer which causes the dryness. I definitely fall in the category of eating dry. Crackers,rice cakes,hard cheese, raw vegetables. I'll try steaming the vegetables. Does butter count as a oil. I could do rice and butter. Oil and I don't get along. It really upsets my stomach. These rabbit pellets can get so hard they join together and I have to help them come out. I have to put on a glove...you get the idea. Help I'm miserable. Thanks
@aprilMichelleXJRL Ай бұрын
Ew
@heymonicab Жыл бұрын
Let me know what you think, do you think Ayurveda is easy to learn and practice, or not? What practices do you use the most and really benefit from? Do share…
@joannesmith6819 Жыл бұрын
❤
@JaneBennett-kj5nj Жыл бұрын
Thanks Monica. I’m with you on lifetime small habits eg a 6 taste spice mix here and there in and on your food! It’s balancing!! I’m loving the preventative health thing cos it sure seems to be working, and I’m in it for longevity too. I love life so why not live it well for as long as I can? X Jane
@heymonicab Жыл бұрын
YES!! The 6 taste spice mix is so genius and it makes me smile that you brought that up. Good for YOU for being in it for the long haul - feeling good as possible as long as possible! Well DONE! xoxo
@FoxDaCosta Жыл бұрын
I know the theory. The problem arises on the exact time of decision making. How to distinguish the right decision? Some are pretty obvious but many of them are quite tricky to choose!? 😏
@suncat1396 Жыл бұрын
Monica my ex broke up with me around 2 years ago. Sometimes I start to think of her usually just before I go to sleep How can I create balance in my life again. Im only sleeping 4 to 6 hours a night.
@noblethoughts4500 Жыл бұрын
Miss you. So glad you have made it through. May the sun shine upon you.
@heymonicab Жыл бұрын
@noblethoughts4500, aw thank you SO much. ☀🙏
@heymonicab Жыл бұрын
ALSO! On occasion....have the wine...AFTER you take action and get sweaty. 😂 Just wanted to claify. haha
@travisdouglas5510 Жыл бұрын
I guess I stopped taking a shot of olive oil, Cheyenne pepper, lemon juice and apple cider everyday and then I got clogged up lol. I hit pre diabete, so I've been eating greens, meats, and fats. Probably slacking on the fats though lol.
@teresapaljakka2969 Жыл бұрын
I love your positivity!❤❤
@marilynbyrne9958 Жыл бұрын
🎉🎉🎉
@EdwardB88 Жыл бұрын
I've had your book for a year or so and just read it 2 weeks ago. What you're teaching has put together alot of puzzle pieces for me. Thanks ! 🌝
@heymonicab Жыл бұрын
That's amazing!! Thanks for sharing - I am so glad the pieces are fitting! :)
@IsabelleLight. Жыл бұрын
I totally get it. I too have a KZbin channel, but not made a video since last year October- sometime's self-care is essential. Look after you first please. Take care
@metabolictherapies Жыл бұрын
Welcome back. You’ve been missed.
@heymonicab Жыл бұрын
I missed you all too! xoxo
@kathypurcell2388 Жыл бұрын
Thank you for sharing Monica - I always like to refer to the airline mantra - put your own oxygen mask on first! We need to be strong before we can help others! You are amazing.
@heymonicab Жыл бұрын
Yes!
@travisposthumus3494 Жыл бұрын
Good to see you back coach!
@blackgirlhappyplanner3482 Жыл бұрын
Hello. I literally just started following and researching Ayurveda and ran across your podcast and channel. Your resources look great and I look forward to more from you. I'm glad you are well.
@heymonicab Жыл бұрын
Hi!! Wonderful! I am so glad you found me and welcome to my community! xo
@reginaholt9405 Жыл бұрын
namaste ❤
@heymonicab Жыл бұрын
Namaste
@erinforeman9275 Жыл бұрын
Glad you are back - God Bless! Heathy ❤
@heymonicab Жыл бұрын
Thank you! Great to see you here! Big hugs your way, my friend
@amberallenp Жыл бұрын
Take care of you.
@heymonicab Жыл бұрын
Yes! We all have to 💕