Explained - How Time Under Tension Can Boost Your Gains in the Gym

Time Under Tension is a next level gym hack used by expert trainers to max their gains. Here, we look at Slow Reps (Tempo), Holds (Peak Contraction) and squeezing in between sets.
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[@oskarumesh2394]

If you want to get results from these methods your nutrition level must also be on point . I tell this from my own experience. No matter Whatever methods and sets you are doing if your nutrition level isn't on point you can't achieve what you want.

[@shakeelahmadqureshi9700]

Great

[@ishaqgt946]

Very true 💯

[@bbreon75]

I just learned this the hard way. I kept going over my calorie limit in order to hit my protein goal. I just changed my whole milk out for nonfat milk, switched my Greek Yogurt to nonfat, and swapped out my peanut butter for PowerPB

[@oskarumesh2394]

@@bbreon75 well done.

[@chorizojoe8282]

Would love to see a diet or even eating habit advice for aesthetic bodybuilding!

[@dalepanaligan2091]

thank you for this video, very helpful 😊

[@thebigone2056]

Exelente hoy lo puse en práctica 💪🏽

[@waltermilla8277]

Great video more please

[@FitMediaChannel]

You got it!

[@ashwinpraveen687]

Thanq

[@pawsitivelyweird6691]

Excellent.

[@belphgor]

Perfect ❤❤❤

[@scampishfoxx3138]

In my workout routine, I do ALL of them. I’m self-taught.

[@k.mthembi]

Thank you for free gym hacks.

[@zahoorellahi5491]

I found this channel more good than other marketing Channels of Fake fitness

[@user-yc2cm2th5j]

Please make a video on inner chest workout

[@user-vb5ty1nv4t]

Time under tensión is another name for mind muscle Connection.just like muscle confusion is also called shockin the muscles . Becsuse the muscle cant be confused

[@bbreon75]

So Mike Mentzer was right after all

[@anonymousnoname3527]

@fit media - is your app available?

[@FitMediaChannel]

Www.fitmedia.app

[@aouadicharaf1038]

❤❤❤

[@meekrodriguez6438]

I like fucking upset 😭😭😭😭😭😭

[@thomasmiller1194]

These guys are not natural

[@nyanakaluvo5604]

Wow I needed this video 💪🏾🥹