Full Workout Week for a Perfect Physique - 5 Day Split with Top Trainer Justin

[@SoudagerAamer]

I LOVE THIS CHANNEL! It's honestly so helpful for me to watch these videos and work out simultaneously ❤

[@Bit_surfer]

I tried the leg routine yesterday, I'm commenting this video from ICU.

[@aliounendiaye5901]

😂

[@kasaideasia1]

I believe it because looking at has my legs hurting 😬

[@SuperTvik]

Day 1 Leg sessions @ 1.40 Squat 5*5 Legpress 4*2 Leg extn 4*25 decrease Leg curls Good morning skip bro Stiff leg deadlift Hamstring 3*8 Front squat on smith - 3*16 Day2 chest and triceps @ 7:48 Day 3 14:32 shoulder Day4 leg day2 21:06 Day5 27:18 back and biceps

[@jackwhit2]

Thanks

[@jackwhit2]

Great program. Justin good communication skills. Thank you

[@nitinkavade1684]

Shoulders (day 3) after a chest day (day 2) 🤔 the shoulders are usually involved in most chest exercises. A day's gap is better I would say..

[@kobebourne]

Yeah I would switch day 3 to 5 instead

[@leanhk]

@nitinkavade1684 Well, most probably he is "enhanced", so he can recovered much quicker than people who are natural

[@dillanallen1376]

⁠@@leanhkenhanced athletes can train harder, thus digging a deeper hole into their recovery ability. Accounting for the sped up recovery, they recover in the same amount of time as a natural athlete

[@danielmann5427]

​@leanhk He also does a lot of volume

[@zak9134]

Geezers a gear head

[@kophyoppn]

Thank you for sharing fitmedia .I am from Myanmar all the best 🎉

[@e.t.english8796]

I just had done the chest and triceps workout and I am whipped. I wish I had a trainer that really just wanted to mold an ex addict not that I'm cured because we don't we just get better at different addictions an I'm trading it back for the gym. Been clean a lil bit now an just truelly wanting to shred this darn body Jesus amen!

[@igorstein5616]

Stay strong and stick with the Gym ,i had a bad Booze problem i mean dead bad and training always helped me be strong and focused because it is positive ,Jesus Loves Ya

[@MiriamAjuba]

Best full body workout I've seen so far. Thanks

[@paulgiles5492]

nice seeing Justin,,, indeed he does not even age, or does not show,,, hope seeing another workout clip from him,,, an intense one drenched in sweat,,

[@artman7773]

Thank you for the modifications

[@franzsolinas7893]

JUSTIN IS MAGIC !

[@bestworkout1]

I LOVE THIS CHANNEL! It's honestly so helpful for me to watch these videos

[@JOSEMANUELNEGREDO-rz6uz]

Wow....A Perfect Body Bro,A Great Inspiration.Perfect Workout too ❤

[@FitMediaChannel]

Glad you liked it!!

[@rauldinho]

This is great. Love this workout ❤ gonna start doing it 💪🏻

[@franzsolinas7893]

JUSTIN IS THE MOST EXTRAORDINARY YOUNG MAN IN THE WORLD

[@patriarchmike]

Very young... At least in the face lol

[@vishantrana943]

Calves ,forearms, traps , abs and neck . Where is the workout for them

[@victorbeltran2808]

It's extremely good 👍 I can't find anything wrong with routine, and obviously, he looks amazing.

[@Muhammadcohen12]

Loved u workouts

[@ivancho795]

I'll try it! I'm 44 years old with lean muscles and willing to increase size

[@edwardgutierrez7434]

This is an informational video.

[@William_Bush]

These are great instructions! I will definitely try this soon.

[@user-amitsharma23]

In your both leg days you have not consider any calf exercise, any specific reason

[@theonghantan862]

Thanks for sharing 🎉🎉🎉

[@asrinsyahmi5896]

He is better looking now , doesn't even age that much

[@jj_all_right]

He's from Olympus!

[@saulmartinez4554]

GOOD JOB

[@calesticall128]

Definitely and infinitely symetryus for dec, peck and delt.

[@Slimzee-v7q]

I love this type or kind of training

[@jaybratoghosh5834]

Thanks for sharing

[@fyaahd9504]

Goodworkout

[@shalvakobakhidze4464]

Super

[@somenchakraborty5968]

Awesome. Thank you soooo much.

[@donaldintlekofer8448]

what a good looking man, got the face , body, speaking ability. Nice to see it in a young man, no tats to distract from his natural lines. good work

[@allthingsforthesoul1886]

I was able to transform my body through this channel. Thank you and the struggle continues😊

[@elvishenic3917]

How so you do when you do superset? Are you doing one set one exicesice and then direktlänk jump to another? When are yoy resting?

[@MannexLisulo]

I love this training it's simple and easy that I can follow

[@adonai-555]

thank for Best full body workout.god bless you👍

[@kashaijalex256]

I have been missing you guy🔥👏

[@TruthSlayer1]

Bro's gluteus be maximus-ing... he don't got a cake, he got the entire cheesecake factory...

[@Naturesoundtv2]

i love gym

[@joelmnisi4649]

Do you have a pdf for this exercises?

[@guyverjay1289]

What's his cycle?

[@ahlong1770]

Where is this guy now? His instagram last posted on 2022

[@stevenj9970]

Have MERCY!!!!!!! He can 'split' me 7 days a week, not just the 5...... Heres hoping that trainer is a "TOP".........

[@saulmartinez4554]

THANK YOU VERY MUCH FOR SHOWING THOSE AMAZING WORKOUT 🫶🫵💪💪👍

[@gajendrans4932]

Super 💪👍

[@Him40451]

Great video ❤

[@FitMediaChannel]

Thank you!!

[@MC-vg1tl]

I love this workout! New subscriber here.

[@FitMediaChannel]

Welcome to the Fit Media Family!

[@damosenthil4565]

Hi fit media channel Kindly post the video for 6 day split which include full body muscle from head to toe like forearms calves glutes abs

[@adohari1]

Why justin st paul not active in instagram?

[@The_Grey_Bush]

7:42 how does this work anything? the physics are computing ?🤖?

[@expathaggis]

Looks as if using lighter weights ???? Good video

[@TonyChurch112]

Kings. Do an upper lower split. Muscles benefit from being targeted twice a week not once. Regards, Zyzz aka Bradderz

[@ciellopezduarte6023]

Core works better by breathing 🎉🎉

[@michaeldawson9774]

I love the video, but what supplements do you use to keep the Greek God cut look? I know it's not just working out. I need the food diet and healthy supplements in another vid

[@chiidiibangbang]

Looks very natural

[@calvinjackson8110]

Clean looking, tatoo free so very nice to see a healthy looking young man. Refreshing.

[@EvandroVelho-jm2vz]

What name model?

[@WilliamGone]

Seems like a lot for day 1

[@66UNDERGROUND]

I am in love ❤with

[@Princepatel1606]

5 day powerlifting workout plan

[@therecogniser2122]

Sorry but do you train your core?

[@moetimes3]

Good 💵💵💵

[@davidshort2806]

How he looks so young

[@CimiGarage83]

so coll❤

[@Fit_harsh_tv]

Why didn’t you trained your calves?

[@yosaudiboy9593]

no core work out?

[@EtikDiaz]

I have to get my ass in the gym

[@J0J0Z]

Maximize our gain ? You mean like him ? It's not about training, it's about chemistry

[@spittfyre365]

You're just lazy.

[@ShaneBlower-ro1eb]

Delete that zyzz from your profile, you don't deserve it you fairy. Make excuses instead of making gains. You mad brah you mirin come at me brah. Skinny fairy

[@aouadicharaf1038]

❤❤❤

[@rockybhai9918]

S̤ṳp̤e̤r̤

[@wilsonburgos1327]

My question is is he all natural 🤔

[@dpiastro7549]

Of course not

[@spacepirate9882]

It scares me that some people could even ask this question.

[@M0RN1N6_5T4R]

It’s not impossible.

[@wilsonburgos1327]

@M0RN1N6_5T4R I know I've seen it done by a friend of mine who plays baseball ⚾️ and he's all natural

[@Tamrungchanel]

Bạn là số một

[@otze7317]

My Lover❤❤

[@federicocolombo2627]

💚 Hey! Do you want to improve your life to the maximum 😊? I got you 😁! ➡️ Did you know that there is only one book in the world that promotes love, peace and respect in which you will find thousands of scientific proven miracles, incredible mathematical coincidences, accurate-real historical facts and unparalleled beauty of language combined with ease of memorization❓It's the Quran my friend! Discover the truth, the Islam, and I promise it will change forever your life for the better 💚! Hope you all the best 🙏🏼

[@musiicspirit9181]

F1?

[@adrianflores8646]

My husband ❤

[@kc_assassin]

Who

[@adrianflores8646]

Justin St. Paul

[@donovandenis4587]

Aren't u a guy?

[@adrianflores8646]

I Am.

[@ironfrank5551]

​@@donovandenis4587He likes banana

[@davidsworld9846]

Hey whats ole boy twitter i didnt ask on his post because he will be tryn to block u 😅

[@clashofclansfan6229]

My boyfriend ❤

[@alexmacleod9727]

is he natty?

[@namelessblob781]

lol

[@ponokunishima1]

I’m sure he is, he doesn’t look too bulky.

[@spacepirate9882]

@@ponokunishima1 what the hell are you saying, he has more lean mass than most pro Men's Physique

[@Invaderbob7]

Trying to do supersets is actually really fucking hard when people in your gym are assholes

[@charleswalker8269]

Ok for the younger generation, not 4 me (68)😢

[@RameshNM-mf5ly]

Good afternoon saapitacha dear

[@hectormedina9009]

djick breakfast

[@lcaustin3152]

Damn he is nice looking and nice Body

[@drissee4025]

💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻👍🏻👍🏻

[@roughroadrunner88]

No abs workout

[@RlaminLamin]

ممتاز

[@franciscolobatolobato500]

Necesito uno asi,❤ muy guapo ya me enamoré!.❤

[@amicogiuseppe6461]

Stéroïdes stéroïdes

[@PLana-9459]

PEDs?

[@antonioperales2233]

And no cardio at all???

[@RameshNM-mf5ly]

I love you too much my sweet dear 💋❤️

[@drsonidzutva]

I love you justin . Wow, what a superb physique. Lets go for a dating.❤💋💋🎉

[@dexterace2622]

Go go go LGBT +++++++❤

[@hectormedina9009]

Whatevamanjj:

[@davebuckman8841]

Way too much volume without PEDS

[@RameshNM-mf5ly]

Justin St Baul Ennaku Ungalai Roombav pitigiruthu Ennaku ungal Ninavaga Iruknga Nan Femalelaga illaiya but I love you too much my love 💝 dear any Reply to me my dear 💋

[@da12641]

Is he natty or steroid head?

[@hectormedina9009]

lies