16 Expert Gym Hacks for Upper Body, with World's Top Fitness Model

[@kingsadmin]

nice one! short and crisp easy to followup... many thanks❤

[@ShariaLawAllDay]

NeuTREN grip pull-ups. Thank you for the TRENnific advice.

[@robsfitness1778]

I work out at home.. I can do most of these with my minimal equipment..thanks

[@siddhantsharma785]

It won't work brother, these are just usual gimmicks for views.

[@chefkargadaotso9422]

Easy to follow ty

[@Traffic587]

All good stuff, but what is your diet like and "do you even fast bro"?

[@meowmeowclubart1879]

HE MAKE IT SIMPLE AND EFFECTIVE :)

[@danielsullivan1590]

Thank you. I expected I can do better, this will help!

[@annas8308]

Love it, thanks!

[@PeterDonnellan-i3i]

12:00 midnight what's your different muscle workouts

[@MrFergilo]

Great this is something i can work on, thanx

[@FitOneswithVarun]

Neutral grip pull-ups 🔥🔥🔥

[@charlesroulette5296]

This is a very good video.

[@FitMediaChannel]

Thanks for your support!

[@lafcad]

Way to go Justin !! 💪

[@xassankey5203]

top ten 🎉 fit media channel

[@marcusanderson933]

Great tips! 👍🏿💪🏿

[@jaimecruz6863]

Perfect. Keep it ,,,

[@shawnjbray]

Great tips. Thanks

[@edannhauser108]

Fantastic

[@ramone390]

Thx. 👍

[@rohit4fitness]

thank u ❤

[@armahthetrainer]

This is my first time back to the channel in a while. I miss the interviews y'all used to do at expos and bodybuilding shows. I've been around since this channel was Stories of the Shirtless. Will y'all ever get back to how things used to be?

[@FitMediaChannel]

Thanks for your support. You’re right, we used to have more of a magazine format. These days, it’s a much more competitive environment. Our strategy to stay ahead of the game is to focus on ‘timeless’ , detailed workout information that is relevant and valuable over time. The expos and shows were fun to cover, but they were also topical, people won’t still be watching them a year later. But we hope you enjoy the recent content of high end workout videos.

[@armahthetrainer]

@FitMediaChannel you guys are doing great, but if you ever were to switch things up and occasionally throw in some reminiscence, I'm here for it. Your coverage of Greg Plitt and the muscle expos are what got me into this channel, along with the training plans. Thanks for your work. It's appreciated.

[@hiblackie2340]

My mouth is wide open throughout the entire video. That's a good looking man.

[@JoeDez83]

Excellent video

[@FitMediaChannel]

Thank you very much!

[@brandonmorel3840]

Killer physiques! I do most of these exercises and don’t look like these dudes.

[@SARGEASSYRIAN]

Diet..

[@brandonmorel3840]

@@SARGEASSYRIAN Genetics. Guarantee I burn more calories and eat less than them.

[@brandonmorel3840]

Same. Such is life.

[@AlonelyFlashlight718]

PEDs, they compete professionally none of the guys on stage are natural

[@korendir888]

I'm surprised the lower chest wasn't covered... Although, you did cover the machine dip which incorporates the lower chest depending on upper body position

[@FitMediaChannel]

These aren’t the only exercises Justin does. But we wanted to highlight his best tips.

[@Ridwanfaoji]

Wow kerenn ideall

[@danilovieira6158]

Wow😍😍😍😍😍

[@yyhuhhuhy2698]

Wow, this is a compilation video of him 🤩

[@Akm723]

The topic of the video should be gym hacks to make the physique look the coolest for a video

[@arjunbaruah4257]

He looks like the Younger & Buffed version of Mr. Hiroyuki Sanada.

[@HarshanalHalim]

Agreed.

[@marcvolpe8252]

LAST NIGHT I HAD PASTA CON BROCCOLI RABE IT WAS AWESOME

[@chefkargadaotso9422]

Sana all 😂

[@SARGEASSYRIAN]

Diet..?

[@rrmlbb9009]

2:20, so weird view, is like man has chicken legs

[@lovemasta66]

Can someone name these exercises please ?

[@marcvolpe8252]

1) spaghetti with meatballs 2) veal PARMESAN 3) linguine with broccoli rabe

[@Tamrungchanel]

My friend has a hot body, good video, I'm curious about his training method, Why can he do that? And how long do you persist in practicing?

[@RohanTamang-w2t]

And eat great protein sources😊

[@rizalyngavan4176]

Basics

[@aromero9243]

why did his voice all of a sudden change?

[@FitMediaChannel]

We filmed it over several different workouts. One of the voiceovers was recorded in a car!

[@ANIKETJACHAK]

Hi say your name baddy

[@izact]

Justin lifting weights❌ Weights lifting Justin✅

[@kaymoney526]

❣❣❣❣❣💥💥💥💯💪💪💪

[@Always_sojourning]

Good generics much?

[@navneetpurohit7687]

YOOOOOOOOOOO

[@donepiece1353]

I small GH

[@LeonardoBaza-w4h]

90% of those exercises are ineffective. He has good shape despite it

[@leprooliver871]

Some of you just complain alot, like what do you really want ?

[@jermaineholmes3531]

Prove it

[@Aditya2-y6i]

Are you natural?

[@gadgetworld987]

Pls tell me his name ....??

[@hsj9572]