How to Stop Ruminating Thoughts: A Therapist's Tips

[@Priory_UK]

Watch more explainers from Priory's mental health experts 💙 kzbin.info/aero/PLEizM40pda33zsyKWT5Ry_k3QgIwuqQjr

[@nickhunter8150]

i went for help regarding my mental state off and on for about 4 years. nobody knows what's wrong with me, but this seems the closest I can find. when I feel anxious, music fills my head, thoughts race like there's no tomorrow, negativity takes over, and before i know it, my day is ruined. sometimes it takes a while for this to happen. and other times it happens not long after I wake up. not sure if rumination is the cause for it. but I can say that it's the closest thing I've found that makes sense to me. it often feels like I'm the only one who suffers this. but I can tell my dad had it to, and it ended with a string of events that eventually took his life. I'm thankful for every day that I have, because we never know when it's our turn. be thankful for every day that you have. life is precious

[@Priory_UK]

Well said 🙏 Good luck with your onward journey and I hope these videos have helped you along the way. Will

[@ArthurLockwood-e8c]

Try. Takeing Moore. Zinc it's good for mental health issues. Good luck 🙏

[@4xzx4]

I often think back about embarassing moments and still cringe from them, even though I know (intellectually) that this was in the past and that I'm a different person now.

[@samarmstrong6333]

Omomok pop pmomoo m poop poop no poop no mmm Moulmein poop oooom

[@JazzminelLocher]

Same

[@JazzminelLocher]

You’re not alone on this

[@keepwalking9050]

I'm still working with this problem.

[@KristieEspinet-ls1hp]

@@keepwalking9050me too!

[@shyaaammeneen63]

To reduce overthinking be careful what you feed your mind. Avoid storing bottled up emotions--share with one person, avoid watching negative social media, fake news channels and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance and within the nostrils for 5-10-15 minutes or more. You can sit straight anywhere, eyes closed but avoid fast or very deep breathing. If distracted bring focus back on the breath. Never meditate with expectations. Feel the breath sensations within the nostrils . Keep a reminder and make it a lifetime habit to observe your breath anywhere-anytime before sleep, at the workplace, etc at times with eyes open. Best wishes--Counsellor.

[@Kylol1345]

Thank you for this. Ruminating and anticipatory anxiety was something I struggled with for the longest time, so hearing someone else talk about it makes me feel less alone. My mind is literally a battle field day by day, and I think a part of it has to do with my OCD.

[@letsbereasonable4146]

I feel like I had the knowledge I needed at the time, but I repeatedly ignored it or rationalized it away until I basically committed myself to the wrong action

[@tobywearnes269]

I’ll find a hobby like carpentry to distract myself. But ended up ruminating it while doing up the wood working. It just doesn’t go away

[@DFBMERCH]

It sucks , you just find yourself ruminating while you do something

[@yousifadel9604]

Did you fix it?

[@cryeah1800]

It’s been 10 years since the triggering event and I find reminders in everything. I know it’ll lessen but the memory will never go away. Thank you for this

[@Priory_UK]

Thank you and best of luck in your ongoing journey 🙏

[@oliviade5048]

So enlightening! Had no idea I was/am remunerating for ages and how destructive it was to my mental health.

[@Priory_UK]

Hope it helps you to clear away those unwanted thoughts in future. Be well 💙

[@klanderkal]

I retired,.. and was the ultimate life altering horror. I ruminate, over wishing I didn't, and how I could have avoided... now , I'm so unhappy, and got depression and dam anxiety.!.. anyway to stop this horror in my head.? 🙏

[@MJo-ng4lj]

❤🎉 Know the same. Survivor DNA activation.

[@klanderkal]

@MJo-ng4lj hi 👋, I'm still ruminating, the coulda shouda wouldas,... im so devastated from this. I'm unable to move forward. I want my job, life as b4 back....... of course I know it's impossible. But, it's like my mind, brain won't accept this reality. I'm still struggling... there's gotta be a way to stop this. 🙏

[@maxwellfabricio777]

@@klanderkalhow are u doing my friend?

[@klanderkal]

@maxwellfabricio777 still in the same storm.. it keeps me in a loop. , really has taken a toll on my mental and physical health. Tnx for still caring 🫶✨️🤙

[@Domdeone1]

Can tou ruminate not just personal regrets but dysfunctional parents/absent father?

[@Mehrijanethrcorpmom]

I like education videos it changes the focus of my brain!

[@pattyboucetta1897]

How about when rumination is in the form of bodily symptoms? Repeating over and over and making us crazy wishing they would go away. Mine are eye flashes, heart skips, and general fearing that becuse some bodily issue occurred years ago, it will again.

[@sarahstrong7174]

Thankyou for sharing.

[@DanielManaois-y4w]

i think i ruminate in my whole life and i need to stop becouse rumination holds me back at anything

[@xtrmzzz]

youre not alone bro, i feel like i cant do the things i want to do

[@DanielManaois-y4w]

@@xtrmzzz bro i think i figure it out how to stop holding back at anything its kind a sound of crazy but its effective to me

[@Miracle-Needed]

I want to die life is hell The biggest difference between PTSD and CPTSD is that in PTSD the triggers are specific to the trauma. In CPTSD, the triggers are present in everyday life. Every person constitutes a potential threat, every incident carries potential trigger factors. There's no way out. It's like being trapped in hell. At any moment: a bomb could/will go off...

[@Priory_UK]

Hello, Know that there is support out there for you. If you need immediate help, call one of the numbers on our crisis support page - www.priorygroup.com/crisis-support. You can also call us for advice and signposting on services that are available - 0800 840 3219. Hope that helps but please let me know if there is anything more I can do.

[@maxwellfabricio777]

hey don’t give up, there’s cure for that.

[@pjmendoza8871]

I have this bad. Very very bad . Like it’s my middle name😢. I never knew there was such a thing.

[@tjdeleon13]

I have been working with a therapist and have found that I ruminate all the time even with I sleep. It causes nocturnal panic attacks and insomnia. People tell me to just stop doing it. How do I control it when I am sleeping?

[@danilomcvi]

Try not to think about it when you are about to sleep, read a book.. your brain tend to think about things you thought before sleep..

[@chiaravischi]

I naturally do LUCID DREAMS. in this form ....dreams are "cure" . I heard you can learn doing lucid dreams .;)

[@chiaravischi]

ps: I ruminate too during the day , but my dreams are my cure and my mind exploration. I use my dreams.I wish more people could learn how to do it. I can't remember when I started...many years ago...maybe I was on my 20's.since then I literally could stop any nightmare.I literally say to myself "it's just a dream, wake up" and I wake up, or in alternative...I find a "visual escape" in my dream and I wake up.

[@Mehrijanethrcorpmom]

I know for a fact this isn’t me… something’s I NEVER thought of in my life… I hate this it makes me feel like a criminal… God please help me… I literally was just happy…

[@sobanvideoeditor]

can i edit Your KZbin Videos?

[@jackieharris9750]

Could someone tell me what is the symbol shape you tap to put what your watching on the tele please.

[@revmark715]

Please try speaking with more natural animation, by standing up while presenting.

[@GodHelpMe369]

be with Jesus receive prayer BE EXPECTANT OF FRUIT Jesus Thank you for your faithfulness Jesus thank you for loving me Jesus thank you for creating me Jesus thank you for making me beautiful Jesus in your holy name I receive what you have prepared for me the enemy wants to create an atmosphere of fear, disappointment and hopelessness. Disagree with this vehemently by training your gaze on the One Who loves you! May God bless you and keep you May His face shine upon you and may the Mantle of the Blessed Mother surround You ✝

[@steveng8727]

N.L.P. Neuro lLnguistic Programming