Loved this info! I want to start using your app but unsure which program/s to do. I'm at the weakest (and softest) point I've ever been in my life and have been struggling to build any muscle, probably because I'm doing HIIT (inconsistently). I'm scared to do a bulk phase but wondering if I need to just to build muscle before doing the shred phase, or if I can just do the shred phase?
@FitnessbyJenaye4 күн бұрын
TYSM!❤
@jeanavery44514 күн бұрын
Julia, I hyperextended my knee (history of previous injuries to that knee), so I had to stop your CUT program after Week 4, Day 1. I’m so frustrated. It’s been almost 3 weeks that it happened, and I’m happy that it is healing, but not as quickly as it used to heal. Any tips for what I can do so I don’t lose my progress I have done during the full 3 weeks I did your CUT program? Love your videos and the content. Thank you for all of the hard work you do to create it. ❤
@amyearley51624 күн бұрын
Need to know where you bought your necklace
@amycnews15934 күн бұрын
Yay! ☺️🥳❤️🫶🏼
@Phoenixxx184855 күн бұрын
Thanks for the vid! Is the grey zip up hoodie you’re wearing in this video from CRZ yoga??
@eqnh_ikinh12015 күн бұрын
hi hello julia from indonesia😊
@3XC4LIBURR5 күн бұрын
Here angel just subbed to ya channel n I like your content plz continue putting out amazing content like this so I can keep liking it n I can share it
@3XC4LIBURR5 күн бұрын
U amazing
@3XC4LIBURR5 күн бұрын
U amazing keep up the good work n content
@MartinZimmermann-uo5jq6 күн бұрын
Tough but great fun, thank you! All the time I was afraid you might use the wall behind you for a wall sit 🙂.
@WattHowar-e9i6 күн бұрын
Hall Donald Hall Anthony Jones Ruth
@pambrown15918 күн бұрын
The Worth It code doesn’t work
@alicekmam9 күн бұрын
Loved the tips! question.. do you drink anything while you eat your meals? you mentioned you drink water after your meals. asking as i gulped down water during eating and i see mixed advice online about this. thanks!
@WattHowar-e9i9 күн бұрын
Hall Robert Lewis Donald Jones Richard
@WattHowar-e9i9 күн бұрын
Rodriguez Daniel Walker Joseph Martin Lisa
@caitlin978110 күн бұрын
What supplements were you taking that you stopped? Creatine?
@bmakrides11 күн бұрын
I’ve been binging your what I eat in a day videos for weeks now. I’m also a lazy lunch person (lazy all around really), so really like watching someone who eats similar for small ideas. 😂
@nicolejohnson686711 күн бұрын
Me watching this and planning to move to Pittsburgh 😭😭
@juliamerwin11 күн бұрын
@@nicolejohnson6867 oh my gosh haha as terrible as the weather is in the fall, winter & spring, it is such a cool city either way some amazing food! There’s also always something going on between all the major league sports, different events, restaurants, etc! Just be careful, the city got pretty dangerous towards the end of our time there
@amycnews159312 күн бұрын
☺️🥳🫶🏼👏🏼👏🏼👏🏼👏🏼❤️
@ericgalullo276812 күн бұрын
The info provided is excellent but…..please try & stop moving your hands so, so much….I can’t watch
@CRG_12 күн бұрын
Just listen then.
@nicolejohnson686711 күн бұрын
I always use my hands when talking too. I think the visual is a helpful emphasis
@juliamerwin11 күн бұрын
@@ericgalullo2768 sorry, can’t help it! I’m Italian lol talking with my hands is innate😂happens even when I try not to
@michellesimenson819112 күн бұрын
Hi Julia! Love your content and wholeheartedly agree with your approach to fitness and lifestyle😊. Could you share how you stay on track during an injury? I struggle with this so much and would love to hear your take.
@juliamerwin11 күн бұрын
@@michellesimenson8191 back when I was injured in college as a D1 gymnast I would just focus on what I could do and also prioritize my recovery! No need to try to rush back and make things worse! Don’t stress!
@maressacox12 күн бұрын
How long are your walks in the active rest days?
@nanadoctrove559015 күн бұрын
I still track , I feel like that works for me , but I have days I just know 😆
@nanadoctrove559015 күн бұрын
I find when I lift , I eat a little more
@bladerunner91011schannel-cf4xj16 күн бұрын
Your coupon code for crz yoga is no longer working 😢
@juliamerwin15 күн бұрын
Yes I’ve posted about it a ton and talked about it in my most recent hauls :( sadly CRZ yoga has discontinued all creator discount codes but I still have a support link! Also, they’re running tons of regular sakes on their site and you can use code CRZ10 for 10% off if you’re order 2+ items!
@cinthiadierckx472216 күн бұрын
I have the venu 3s since today and I get messages complete on my watchface… messenger, whatsapp, … everything. So it is possible
@nicolejohnson686718 күн бұрын
I love these hauls! You've totally converted me to CRZ yoga and next time I shop I will use your links! Out of curiosity, do you hang dry your CRZ yoga or put them in the dryer?
@juliamerwin18 күн бұрын
Wash on cold & hang dry!!!
@katharinathomas17519 күн бұрын
Hi just a random question, does the build in short in the dress have a front seam? Thanks:)
@millennialmoneyprogress19 күн бұрын
Amazon also sometimes has good sales on CRZ Yoga on Prime Day and for Black Friday!
@juliamerwin19 күн бұрын
Yes for those dates, just not 24/7!!! Their site now has sales and discounts going on every single day!!!
@cestlavee250819 күн бұрын
Yes yes yes !!!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤
@StephSA0820 күн бұрын
Hey Julia! I just wanted to say your channel is great but you have the potential to get so many more views! What is appealing about other videos like yours is the creator will include short clips or reference photos to show the journey etc with a voiceover on top and then also the conversational aspect. Those visuals are usually what subscribers etc want to see! Just an idea!
@nichole1.24.2521 күн бұрын
Hey I was wondering what your measurements are or what size of jeans do you wear. Love these shorts and want to purchase but conflicted on what size to order
@ArtherMorgan-ky1bd21 күн бұрын
👍👍
@jessicasunshine267022 күн бұрын
Your non-US shoppers code isn't working for Canadians. It will say 'Enter a valid discount code or gift card'. Just thought I'd let you know. :)
@juliamerwin22 күн бұрын
They discontinued all creator discount codes sadly!! I chatted about it in my latest haul! So no codes anymore unfortunately!
@pepestankova628523 күн бұрын
Hello, how sm is your wrist? Thank you
@kamelamulkey338623 күн бұрын
Recently found your channel and have been thoroughly enjoying your perspective of balanced diet. Loving your full days of eating! What collagen do you use?
@juliamerwin22 күн бұрын
Lately I've been using PWDRS! I have a 10% off code with them! JULIAM10
@batistadebora24 күн бұрын
Share the cookie recipe, please!
@juliamerwin24 күн бұрын
What cookie recipe?! I’m so sorry I have no idea what you’re talking about😅I didn’t have any cookies in this video!
@jeanavery445125 күн бұрын
Julia, can I just say THANK YOU to you? I am so grateful for you and for all that you do with creating and sharing your workouts, your fitness tips, and all of your online content. NSV this morning….I buttoned a pair of pants that didn’t fit me for months, and I cried when they finally buttoned. Your workout routine, added in with the walking and the 12/3/30 addition has changed my life. I am so entirely grateful to you. Thank you so much (I’m crying while I’m typing this to you). You are an amazing person. Please don’t ever forget that. What you share is truly helping others who were lost or thought their fitness goals were far from being obtainable. Thank you so much!!!! ❤❤
@juliamerwin25 күн бұрын
THIS JUST MADE MY DAY🥹🫶🏽so so so proud of you!!! And so glad I can share my journey to help inspire, motivate, and educate others!!!! Way to absolutely crush it while working towards your goals!!!
@jeanavery445125 күн бұрын
@@juliamerwin thank you so much Julia. From the bottom of my heart, really. Thank you. 🙂
@orang141426 күн бұрын
Great video, may I ask how you learnt what a carb portion is whilst you were tracking? Do you just go off of packet guides? Or do you do it for what works for you? I never know how to portion carbs and whether to do dry or cooked weight? X
@juliamerwin26 күн бұрын
@@orang1414 I don’t weigh or measure anything, I just eat enough to feel satisfied! Don’t overthink it!!
@amycnews159326 күн бұрын
🥰🥳❤️
@bfa-xi1py26 күн бұрын
Apple score much better on health issues with smart watches, Garmin is so average, why trust such a watch on sleep? I do not have apple products, but I am considering to take them, because they are so much more precise. In your case, it did not show data, instead of some data. In many tests Garmin does not score well, it is a very good sport watch, with good GPS. Apple and also Samsung are so much focused on the aspect smart watch, it does get such a poor battery life. I do not understand why they do not use more modes. But the security level itself on those watches are 100 times higher than a Garmin watch. The latter one is hardly secured, but do you read mails on the Garmin watch?
@andreazumbahlen715826 күн бұрын
Love these videos ❤
@juliamerwin26 күн бұрын
@@andreazumbahlen7158 thank you!!!
@JettJones-e1h26 күн бұрын
That dinner looks delicious! Thank you for sharing! All your info is very helpful. Thanks for helping me stay on track!
@juliamerwin26 күн бұрын
@@JettJones-e1h so happy to share!!!
@maggiemiller154028 күн бұрын
Is your watch refurbished. I only see refurbished for $299
@juliamerwin27 күн бұрын
@@maggiemiller1540 no, not refurbished! The 2S isn’t the latest model anymore, the 3S is so that’s why you can only find refurbished of the 2S!
@kenzgarnica7335Ай бұрын
I have been trying your code for over a week and it doesn’t work 😢
@juliamerwinАй бұрын
Hi! I’ve posted about it a ton and talked all about it in my latest haul but sadly they’ve discontinued all discount codes :( I just have a support link now and you can use code CRZ10 for 10% off when you buy 2+ items!
@bmakridesАй бұрын
Those Gyro’s looked delicious!
@manishamaju2863Ай бұрын
You track celery too! Surely its mainly water so does it really matter? X
@jeanavery4451Ай бұрын
Week 2, Day #5 today of your CUT Program for me, and I am LOVING it!!!! ❤