BALANCED & REALISTIC FULL DAY OF EATING | *when low on groceries...haha just keeping it real!
Рет қаралды 2,820
Күн бұрын
@jeanavery4451 4 ай бұрын
Julia, can I just say THANK YOU to you? I am so grateful for you and for all that you do with creating and sharing your workouts, your fitness tips, and all of your online content. NSV this morning….I buttoned a pair of pants that didn’t fit me for months, and I cried when they finally buttoned. Your workout routine, added in with the walking and the 12/3/30 addition has changed my life. I am so entirely grateful to you. Thank you so much (I’m crying while I’m typing this to you). You are an amazing person. Please don’t ever forget that. What you share is truly helping others who were lost or thought their fitness goals were far from being obtainable. Thank you so much!!!! ❤❤
@juliamerwin 4 ай бұрын
THIS JUST MADE MY DAY🥹🫶🏽so so so proud of you!!! And so glad I can share my journey to help inspire, motivate, and educate others!!!! Way to absolutely crush it while working towards your goals!!!
@jeanavery4451 4 ай бұрын
@@juliamerwin thank you so much Julia. From the bottom of my heart, really. Thank you. 🙂
@JettJones-e1h 4 ай бұрын
That dinner looks delicious! Thank you for sharing! All your info is very helpful. Thanks for helping me stay on track!
@juliamerwin 4 ай бұрын
@@JettJones-e1h so happy to share!!!
@andreazumbahlen7158 4 ай бұрын
Love these videos ❤
@juliamerwin 4 ай бұрын
@@andreazumbahlen7158 thank you!!!
@orang1414 4 ай бұрын
Great video, may I ask how you learnt what a carb portion is whilst you were tracking? Do you just go off of packet guides? Or do you do it for what works for you? I never know how to portion carbs and whether to do dry or cooked weight? X
@juliamerwin 4 ай бұрын
@@orang1414 I don’t weigh or measure anything, I just eat enough to feel satisfied! Don’t overthink it!!
@batistadebora 4 ай бұрын
Share the cookie recipe, please!
@juliamerwin 4 ай бұрын
What cookie recipe?! I’m so sorry I have no idea what you’re talking about😅I didn’t have any cookies in this video!
@nanadoctrove5590 4 ай бұрын
I still track , I feel like that works for me , but I have days I just know 😆
@nanadoctrove5590 4 ай бұрын
I find when I lift , I eat a little more
@amycnews1593 4 ай бұрын
🥰🥳❤️
Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes!
The Diary Of A CEO
Рет қаралды 6 МЛН
Qazaqstan TV / Қазақстан Ұлттық Арнасы
Рет қаралды 340 М.
REALISTIC FULL DAY OF EATING | what I eat in a day - balanced, whole foods based diet + Costco haul!
Julia Merwin
Рет қаралды 4,6 М.
Julia Merwin
Рет қаралды 5 М.
Qazaqstan TV / Қазақстан Ұлттық Арнасы
Рет қаралды 340 М.