Julia, can I just say THANK YOU to you? I am so grateful for you and for all that you do with creating and sharing your workouts, your fitness tips, and all of your online content. NSV this morning….I buttoned a pair of pants that didn’t fit me for months, and I cried when they finally buttoned. Your workout routine, added in with the walking and the 12/3/30 addition has changed my life. I am so entirely grateful to you. Thank you so much (I’m crying while I’m typing this to you). You are an amazing person. Please don’t ever forget that. What you share is truly helping others who were lost or thought their fitness goals were far from being obtainable. Thank you so much!!!! ❤❤
@juliamerwin2 ай бұрын
THIS JUST MADE MY DAY🥹🫶🏽so so so proud of you!!! And so glad I can share my journey to help inspire, motivate, and educate others!!!! Way to absolutely crush it while working towards your goals!!!
@jeanavery44512 ай бұрын
@@juliamerwin thank you so much Julia. From the bottom of my heart, really. Thank you. 🙂
@JettJones-e1h2 ай бұрын
That dinner looks delicious! Thank you for sharing! All your info is very helpful. Thanks for helping me stay on track!
@juliamerwin2 ай бұрын
@@JettJones-e1h so happy to share!!!
@andreazumbahlen71582 ай бұрын
Love these videos ❤
@juliamerwin2 ай бұрын
@@andreazumbahlen7158 thank you!!!
@nanadoctrove55902 ай бұрын
I still track , I feel like that works for me , but I have days I just know 😆
@orang14142 ай бұрын
Great video, may I ask how you learnt what a carb portion is whilst you were tracking? Do you just go off of packet guides? Or do you do it for what works for you? I never know how to portion carbs and whether to do dry or cooked weight? X
@juliamerwin2 ай бұрын
@@orang1414 I don’t weigh or measure anything, I just eat enough to feel satisfied! Don’t overthink it!!
@batistadebora2 ай бұрын
Share the cookie recipe, please!
@juliamerwin2 ай бұрын
What cookie recipe?! I’m so sorry I have no idea what you’re talking about😅I didn’t have any cookies in this video!