MY TOP 5 HEALTH HABITS that make living a healthy & fit lifestyle easy, enjoyable & sustainable!!

[@michellesimenson8191]

Hi Julia! Love your content and wholeheartedly agree with your approach to fitness and lifestyle😊. Could you share how you stay on track during an injury? I struggle with this so much and would love to hear your take.

[@juliamerwin]

@@michellesimenson8191 back when I was injured in college as a D1 gymnast I would just focus on what I could do and also prioritize my recovery! No need to try to rush back and make things worse! Don’t stress!

[@alicekmam]

Loved the tips! question.. do you drink anything while you eat your meals? you mentioned you drink water after your meals. asking as i gulped down water during eating and i see mixed advice online about this. thanks!

[@pambrown1591]

The Worth It code doesn’t work

[@amycnews1593]

☺️🥳🫶🏼👏🏼👏🏼👏🏼👏🏼❤️

[@nicolejohnson6867]

Me watching this and planning to move to Pittsburgh 😭😭

[@juliamerwin]

@@nicolejohnson6867 oh my gosh haha as terrible as the weather is in the fall, winter & spring, it is such a cool city either way some amazing food! There’s also always something going on between all the major league sports, different events, restaurants, etc! Just be careful, the city got pretty dangerous towards the end of our time there

[@ericgalullo2768]

The info provided is excellent but…..please try & stop moving your hands so, so much….I can’t watch

[@CRG_]

Just listen then.

[@nicolejohnson6867]

I always use my hands when talking too. I think the visual is a helpful emphasis

[@juliamerwin]

@@ericgalullo2768 sorry, can’t help it! I’m Italian lol talking with my hands is innate😂happens even when I try not to