When Should You Increase Load For MAXIMUM Growth?

[@1987YNAFFIT]

Hi. Can I apply this same concept for strength training?

[@ankittiwari4827]

Can you help me for taking a healthy diet I am vegetarian from India Wight is70 hight 5.11 sports person.

[@bijum1400]

Eat meat

[@Enscriptiv]

Yeah eat meat or supplement protein. Indians tend to have very low protein diets and high in carbs. You need to flip them essentially. All the rice, breed etc you don't need.