ONE Exercise to climb the stairs FASTER

[@suemoore1965]

I can not even begin to explain how much I love your videos. I can assure you I will be watching all your 600+ videos

[@arthritisadventure]

So happy to help!!

[@AlThompson-e4y]

Ditto!

[@sleduyushchuyu]

As an 83-year-old living on the 3rd floor of a 3 story walk-up (no elevator) I've been finding it difficult to climb my stairs so I've decided to use it as an exercise. Three times per day I descend my stairs, turn around and climb back up and then do it again. By the end of that I'm pretty well beat. Just to make it a bit more trying, I don't use the banister/railing on the climb although I do use it on the descent (so as not to fall).

[@arthritisadventure]

Thanks for sharing.

[@tantokurniawan8510]

I am following your videos and I thank you for your advices. All are very helpful to my knees...

[@arthritisadventure]

So glad to hear you are seeing benefit.

[@michaelquillen2679]

Nice video! For those of you out there that think the modifications are too easy and you are too ashamed to do them (even if you can't do the original form exercise) don't feel bad. Take those "baby steps" and work your way up, while feeling good about yourself. I did work for my knee strength a year ago with a physical therapist. We started with baby steps and worked our way up...doing exercises to strengthen the core as well. In six weeks, I couldn't believe the results. Best thing I could have done! Thanks for the video, Dr. Kuhn!

[@arthritisadventure]

Thank you for sharing your personal story with starting with the modifications. I'm so glad you've seen such good results.

[@SeethaGopalakrishna]

Thank you Alyssa .Your exercises helped a lot .used to be nervous about steps , getting squats etc. Yours and another Physios videos became my ‘go to’. Cannt thank you enough for your kindness .Seetha from India

[@arthritisadventure]

You're so welcome!

[@leonieharry2941]

Could you please do a video about going safely downstairs with strength. And another thing is: how to go on slippery surfaces or I would better say how to exercise your body to handle slippery surfaces. Getting to my 60ies i recognize not been able anymore to go safely move on icy ways. I fall very easily if it is slippery, even it is not icy but if it is wet from rain and the surface is a bit smoother. Thanks for all your great work and infos!

[@arthritisadventure]

Here is a video on going down stairs. kzbin.info/www/bejne/Y5fFh4adpaqAos0

[@blockmasterscott]

I have hip arthritis, I go up and down stairs everyday, but I’m gonna try this. Thank you!

[@arthritisadventure]

Best of luck!

[@MidgeTorres]

Thank you so much for all your hard work to teach and care for those of us needing this help your amazing!! I share these videos with 5 people. That need you too !!! God bless you...

[@arthritisadventure]

Thanks for sharing!! I appreciate you sending the info along.

[@myrna-loudolina9741]

hello Alyssa good day from Vienna 🇦🇹 watching always ur videos thanks so much 💚

[@arthritisadventure]

Hi! So glad you love the videos!

[@stephanieilluzzi7355]

EXCELLENT instructions, Alyssa! So clear, simple to follow…and NO ANNOYING BACKGROUND MUSIC! Well done! I am a fairly active 69 yo woman. I’ve tackled arthritis pain & lost 30 lbs with Keto, maintained for 3+ years now. That journey started with a hip replacement 3 1/2 years ago. I’m so much improved since then! However, recently I’ve felt a bit of “tightness” (hard to describe) in the leg with the new hip. Also a bit more difficulty when I take long walks (over 6,000 steps.) Hoping these exercises will help. New subscriber. Thank you! 👏👏👏😃💖

[@arthritisadventure]

Thank you so much for sharing and I'm so glad you're subscribed to the channel to get all the existing and upcoming information.

[@carolinejohn4537]

Brilliant exercises and demostrations as always. Thanks so much Alyssa 👍

[@arthritisadventure]

Glad you liked it!!

[@danbutler7708]

Thank you very much beautiful exercise I have a upper thigh muscle that is stressed and very painful

[@arthritisadventure]

Glad you like the video.

[@danbutler7708]

@@arthritisadventure I've got titanium everywhere shoulder neck knees, and right now I'm battling to get and have some appetite your videos are great thank you

[@ashakadaba5812]

Lovve you for your work......thank you.. helping me a hell.....lovve u

[@arthritisadventure]

Thanks so much for watching and glad you've seen such a benefit.

[@elchappy2809]

This is another EXCELLENT video and extremely helpful. Will be doing these regularly to increase my agility and strength in my lower extremities. ❤🎉

[@arthritisadventure]

You're so welcome!

[@zarinatonse3744]

Thankyou Dr. For yr wonderful advice❤

[@arthritisadventure]

You are so welcome!

[@mjp96]

Thank you this is awesome! I had a TBI four years ago and have had balance issues since. Luckily my condo has steps! I almost have them to myself. 🤘

[@akeleven]

Thanks for the second modification. My steps into the house are unusually high.

[@arthritisadventure]

Glad to help

[@ritaloscalzo2062]

Thank you for all videos I watch all your videos and I do many exercises you show.

[@arthritisadventure]

You are so welcome!

[@vikkimackinnon9165]

Thank you. This is encouraging. I really appreciate the modification, since we do not have steps in our home. I love your videos . I have been doing the workouts with you regularly, and have noticed increased strength. You have really made a difference in my life. 💗

[@arthritisadventure]

I am so grateful to hear you've seen such a benefit.

[@francisaja-l9x]

Yesssss... Alyssa, another lovely teknik...and for sure I Will add to my ecercise journal ... and my arthritis adventure journey.... Thank you so much ... 😊🎉

[@arthritisadventure]

You are so welcome!

[@metri531]

Thank you Alyssa ❤

[@arthritisadventure]

You're so welcome!

[@allisonsproule3335]

Great help , I'm going to try this. I've psoriatic athritis

[@arthritisadventure]

Glad you liked it and are going to give it a try. You got this!

[@KathyBGood]

What a blessing you are. Thank you.

[@arthritisadventure]

You are so welcome

[@clearfamily7488]

Thank you for the information. Have A Great Day🎉🎉🎉🎉

[@arthritisadventure]

Glad you liked the information. You have a great day too!

[@edmiller6669]

Thank You!!!!!

[@arthritisadventure]

You're welcome!

[@paulb1383]

Great advise and great legs! ❤ Recently had quad tendon surgery so steps is still a challenge 😢

[@arthritisadventure]

Glad you like the video. Best of luck in the recovery from the surgery.

[@vioreltorj]

Thank you again and again, you are the best 😊

[@arthritisadventure]

Thanks for watching!!!

[@waynemurray1246]

Thanks for your help! Are advice is awesome safe and solid! Thanks so much for your help! ☀️😎🙏🏿

[@arthritisadventure]

You are so welcome!

[@theastewart6721]

Great video! Very helpful. Thanks for sharing!

[@arthritisadventure]

You're welcome! We have some great videos coming up so stay on the lookout for new releases.

[@betsyfeliciano9157]

This is awesome. Thank you! ❤❤❤❤❤

[@arthritisadventure]

Glad you think so! Thanks for watching.

[@acballer1831]

I’m going to try this.. thanks

[@arthritisadventure]

Hope you enjoy

[@alisonbpfarm294]

Thank you!

[@arthritisadventure]

You are so welcome!

[@milliezavala8247]

Once again, great advise, video and instructions ❤🎉

[@arthritisadventure]

Glad you enjoyed it!

[@animart5224]

Gr8. Thx. I have Osteoarthritis in my hips and knees. Can you share a link or website for that step with the risers that click in place. So much safer than the risers I have that sit under my step but do not click into the step. Thx so much.

[@arthritisadventure]

Here is the link for the step: amzn.to/3yYpW9z

[@animart5224]

​@arthritisadventure Thank you so much for your quick response and for all you do. I watch all your videos. You have helped me sooo much.

[@animart5224]

Why do my hips and knees hurt so much while walking in the mall. Shopped at the mall day b4 yesterday and my hips; upper thighs and knees are killing me. Today- 2 days later- can barely step up and it hurts to walk around the house

[@LesIsMoreTube]

Thanks you so much.

[@arthritisadventure]

You are most welcome

[@dedraharrell2525]

Thank you

[@arthritisadventure]

Always welcome, thanks for watching.

[@waynemurray1246]

Great video! I’ll start taking 3 steps at a time to get a staircase.

[@arthritisadventure]

Thanks for sharing!

[@ChittarupaYoga]

Interesting. I can see how these would help.

[@arthritisadventure]

Yep!!!

[@arundhatimalviya3533]

Wonderful. Do we have to try not to hold the railing?

[@reqiakhourje1267]

Thanks you so much

[@arthritisadventure]

Most welcome

[@vickinosella4855]

could you show how to go down faster i have a 4 year knee replacement... love how to go up video

[@arthritisadventure]

So glad you like it! Here is a video on going down the stairs. kzbin.info/www/bejne/g17HlmaGibenpa8

[@teremanzur]

Thanks Alyssa

[@arthritisadventure]

You are so welcome!!!

[@Shirley-w3c]

Thank you so much for your helpful videos that help me feel close to normal again. Now, that the lower part is almost taken care of, the problem now shifted to my shoulder and hands. Is that normal? Or am I in such a body wreck? Or has that something to do with the sleeping positions where some body parts are being compromised -- that should be made aware of?

[@rachnamehta2488]

Please suggest me some exercises. My tailbone pains a lot when I walk. Difficult to move through narrow space. God bless you!

[@ΓιώργοςΚουτσιούλης]

Very nice exercises!

[@arthritisadventure]

Glad you think so!

[@SharadaLakshminarayana]

thankyou so much

[@arthritisadventure]

You are so welcome!

[@nrs6956]

Than you.

[@arthritisadventure]

Welcome!

[@juliac.3400]

❤❤❤ Thank you !!!

[@arthritisadventure]

You're welcome!

[@franceslh9648]

Great videos 🥰👍

[@arthritisadventure]

Thanks for coming

[@justtubingby129]

Thank you. What type of exercises can replace bike riding? Pedaling is hurting my knees.

[@arthritisadventure]

There are many other exercises in my membership, Adventurers for Life.

[@zeenatrazzaq4775]

Hi referring your short video on leg strength test, I m 63y can do 10 sit&up. plz suggest excercis to improve strength thnx

[@arthritisadventure]

You can check out my membership, Adventurers for Life, for more guidance on your arthritis path. Otherwise you can search other videos on my channel. www.keeptheadventurealive.com/start

[@alisondarby594]

Hi. I have trouble up and down the stairs. When I am near the top I stop and can't go any further, so j have to kneel down before I get to the top. Coming down I have to kneel down before putting my foot on first step. Do you have any advice. Thank you.

[@arthritisadventure]

There are videos on general strengthening on the channel you can take a look at.

[@alisondarby594]

@arthritisadventure Thank you I will have a look.

[@DeeBee-fk9ph]

Omg I can bearly get up the steps my hips are so inflamed. Do you have any other exercises we can do? Thank you so much🌷

[@RA_5000]

@DeeBee-fk9ph if you use the search in KZbin put in her name and hip right after name videos will come up. Very thankful for the tons of videos on KZbin!

[@arthritisadventure]

Yes, you can also subscribe to the channel and you can see other videos I've posted and get notified up new ones when they are released. Here is a link to a knee and hip one to get you started. kzbin.info/www/bejne/jYfIfKxsisSFaq8 Have a great day!

[@DeeBee-fk9ph]

@@arthritisadventure Hello, Thank you so much for responding! 💛 I will try that exercise, I'm in NW Ohio, and we are in the heat wave as most states. Sadly, I've been inflamed for a little over a week. I try not to take Arthritis Tylenol, my hip pain has always moved from the left hip for a day or so, then it moves over to the left hip. The discomfort is unbelievable. I waddle when I walk. I am a subscriber now, I will click on the link you provided. Is it safe to exercise when you're hurting? Thanks again 🙂

[@suzihazlove4979]

I'm 63, have CFS, EDS, POTS, AND ThiS STAIR issues is SO ME.😢

[@neginmoayedi7694]

❤ thanks

[@arthritisadventure]

Welcome!

[@heathermahony110]

NEW SUBSCRIBER HERE!😃👍😎🙏😇💛🌸🌸 Thank You!

[@arthritisadventure]

Welcome! So glad you are here.

[@artaviedugan570]

Does it matter whether you have shoes on or not?

[@arthritisadventure]

No- it can be done either way, whatever feels best for you

[@ricardogarza9276]

Alyssa I really enjoy your videos they are very informative thanks for taking time and creating them. By the way you are so gorgeous can your legs are the most beautiful legs I have ever seen and I am 64 years old so what does that say....

[@arthritisadventure]

So glad you like the videos.

[@SperadoullaKyriacou]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤very helpful thanks

[@arthritisadventure]

Glad you love it!

[@glendagleason7506]

I have a problem going down the stairs too

[@arthritisadventure]

Here is a video on going down the stairs. kzbin.info/www/bejne/Y5fFh4adpaqAos0

[@pietrangelaminuti2869]

And if you have short legs

[@diana7676]

Yes , this is me , but why ? What is My problem ?

[@upendersingh1525]

When I step up with left leg I feel as if my knee bones are rubbing against each other

[@carolinejohn4537]

I have bone on bone arthritis, it feels like that too.

[@arthritisadventure]

Does this sensation reduce when using upper body support and stepping up to a smaller step stool like in this video?

[@franceslh9648]

Thank you for your excellent videos 😀😀

[@Ali-playzz_not_detective]

Ok i just want to know how i can run up the stairs now

[@arthritisadventure]

This video is an entry level stair climbing video.

[@Ali-playzz_not_detective]

@@arthritisadventure ok

[@amuthasurabithanigaiarasu5025]

🙏🏻🙏🏻❤❤🙏🏻🙏🏻

[@arthritisadventure]

Glad you liked it!

[@mintusaren895]

Provision for older it's me and wife

[@rridafitness2340]

🔥💪🏽💪🔥🌿👍🏽🌹👍

[@arthritisadventure]

Thanks for watching! Have a great day.

[@alpha7ization]

It's my left leg that is weak 😢

[@arthritisadventure]

There are other videos on the channel to help with single leg strength.

[@alpha7ization]

@arthritisadventure ok thanks I appreciate your efforts...hard to keep up with all the videos but I am going to focus on some of them

[@carolmorgano7158]

👍👏🇦🇺

[@arthritisadventure]

Glad you liked it!

[@estebansteverincon7117]

Beautiful legs

[@organicpaul]

Thanks for the motivation, it helps.

[@arthritisadventure]

You're welcome! You got this!