Lateral Hip Pain Relief Exercises (Gluteal Tendinopathy)

[@RehabScience]

My book has comprehensive programs for the most common injuries and pain issues, including gluteal tendinopathy. Click the following Amazon link to learn more about my book. a.co/d/05O6yKG

[@sumiyatariq2727]

I would love if u could add gym excercises to with these home exercises. ❤❤

[@carebear8146]

Perfect timing been having right hip pain! Thanks

[@RehabScience]

Sorry to hear you are experiencing pain, but glad the video came at the right time!

[@Drewboy7369]

Thank you great video 👍🏻

[@RichRich1955]

I had external snapping hip when I carried a backpack load but then strengthened the g. Medius and it's completely ok now. A very painful malady.

[@RehabScience]

Glad to hear the gluteus medius exercises helped you!

[@kimalonzo3363]

Does it make any difference if you do the resistance band exercises standing or lying down? I do them lying down. Thanks Tom ❤😊 I do these exercises in the morning and evening.

[@RehabScience]

You can definitely do the hip abduction exercise lying on your side as well. 👍

[@alyssalouttit70]

Unreal! Tom do you have a version of the book in spiral bound at all? Thanks :)

[@RehabScience]

Sorry, I don’t have a spiral bound version. The book comes in hardcover and e-book formats. Here is an Amazon link, if you want to learn more about the book. a.co/d/8FBSQ36

[@kayciglaefke7556]

Thank you!

[@RehabScience]

You're welcome!

[@kayciglaefke7556]

@RehabScience i just wanted to let you know that after 2 sessions of performing these, I can now sleep on the affected side, I am so grateful!! 💛

[@RehabScience]

@@kayciglaefke7556 That’s so great to hear!

[@garrett3726]

I’ve had a couple of doctors tell me not to do clamshells with gluteal tendonopathy. What are your thoughts?

[@RehabScience]

Clamshell strengthen the hip external rotator muscles, but they aren’t the best option for targeting the tendons (hip abductors) that attach on the outside of the hip. It isn’t harmful to perform them, but they wouldn’t be the best option for treating gluteal tendinopathy.

[@newts1964]

Should you do these if really sore down the hip ...I have bursitis and glute tendinopathy, I don't want to go cortisone injection route but it's uncomfortable to even sit

[@LBB62]

😊 thanks!

[@RehabScience]

You’re welcome!

[@newts1964]

How often should you do this routine tom

[@RehabScience]

I would look to perform these every other day.

[@melaniejesse8540]

Curious is there is a way to figure out if its hip bursitis or gluteal tendinopathy. I work in a physio clinic as an massage therapist and we see this a lot.

[@RehabScience]

Unfortunately, there isn’t a good clinical test outside of musculoskeletal ultrasound that can differentiate between these two.

[@tonestar0183]

Tendinopathy NOT Tendonitis.

[@RehabScience]

Did you even read the video title or description below the video?! Sometimes, you have to use words on the thumbnail that resonate with the general population. If you’ve spent any time working with patients, you would realize that most have no idea what tendinopathy means.

[@tomaszkoska1641]

🇵🇱💪🇵🇱💪🇵🇱💪🇵🇱💪🇵🇱okok

[@RehabScience]

🙏🙏