10 Minute Deep Core Workout - No Equipment!

Grab a mat or a lightly cushioned surface and join me for a Deep Core Workout
With clear instructions and modifications this quick and effective workout routine is suitable for all fitness levels. You don't need any equipment to strengthen your transverse abdominis, internal obliques, pelvic floor and multifidus muscle, in 10 Minutes! Learn how to do transverse abdominis breathing and properly engage your core. It's not just about having toned abs, these muscles are responsible for stabilizing and supporting the body.
Feel free to do this workout on its own or pair it with I deep stretching routine to maintain long, and healthy muscles & Joints!
• 7 Minute STANDING STRE...
Let's get FIT BY LYS!
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-- instagram: alyssa_schwartz --

[@joansmith1195]

Lot of movement packed in a short time. Really terrific!

[@lutfahfirfirey917]

Great Core workout 🤗🔥👍

[@annoyingbutmorallyconsistent]

Yay! Youre making videos again! I will be back. I just had surgery on my knee but your older workouts were my go tos before i tried gymnastics over 40 😂

[@melss94ish]

I'm glad to see you making videos again. Your standing pilates are my favorite! It was a little hard to hear your audio in this video but I liked the deep core workout!

[@fitbylys]

woohoo!

[@fitbylys]

Still trying to sort the audio out!

[@brandisargent5166]

Happy to see a new video! Thank you!

[@rachelward8461]

Great video! I'm generally pretty strong and like to keep fit, but I've noticed some weakness in my core and shoulder stability (hello injuries). This was perfect and challenging! Gonna add this to my weekly routine. Thanks!! ❤

[@williamschwartz9141]

The no equipment is great for traveling! Thanks :)

[@megangepford7760]

Amazing!! Been away on vacation . this was a good reboot not too long and very descriptive for alignment reminders thanks ❤

[@fitbylys]

I'm so glad you enjoyed it!

[@melissamcginnis1026]

Welcome back!

[@ruchiyadav674]

Loving the updates!❤

[@fitbylys]

so glad!

[@MH-we7eu]

Yay, you're back!