End Wrist Pain While Pushing PERMANENTLY!

If you're like me and you use your hands frequently throughout the day-whether it's being active in the gym or typing at a desk- and if you experience wrist pain during push-ups or bench presses, incorporating wrist mobility exercises into your routine would benefit you.
The buildup of tension in the inner forearm due to overuse can lead to strain and misalignment of the arm muscles. This imbalance, when combined with poor posture from prolonged sitting, sets the stage for wrist, forearm, and elbow injuries. Incorporate these stretching and mobility exercises if you experience wrist pain during pushing movements or if you notice limited range of motion in your wrists and hands. Get After It!
More Mobility drills like this on our playlist: • Mobility
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