Improving Foot Mobility For Better Movement!

After a long day of hard work, intense workouts, or uncomfortable footwear like high heels or ill-fitting shoes, our feet often end up sore. Just like we appreciate massage therapy for other sore muscles, our feet deserve the same care. If regular visits to a massage therapist aren't feasible, try incorporating this mobility drill into your nightly routine to promote foot recovery.
More Mobility drills like this on our Mobility Playlist: • Mobility
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