DEEP CORE Workout (Pilates Abs) & Diastasis Recti| 8 Minutes

[@magicworldbyjorg]

[@marinapongrac3507]

Great workout ❤

[@ng-kr9lq]

Hi, Sofia! I just want to say that you are far better and your advice and tips arw far more helpful than those I've heard from many many doctors, physiotherapists, yogis, when it comes to combatting any syndrome about back muscles, lower back pain and strengthening weak muscles in cases of chronic illnesses like those of the priformis. It was only from you that I've heard, for instance, that stretching should be avoided when in pain, or it will cause one's back or hips to be even more painful. Thanks so much for the 'treasure' content of your videos amd sharing all that what you know with your viewers and followers!! You are doing a fantastic job! 🎉👍👏 Wishing you all the best and very good health always from Austria! 🙏🏻😊

[@CoachSofia]

Hi there, your comment means a lot! I'm so grateful I can help and that our path crossed and you found my videos. I've gone through a long journey of healing chronic pain myself so I completely understand how hard it is. Lots of mistakes I made that I share for others to learn from and avoid. Wishing you a fast recovery and thank you for taking the time to write ❤️

[@adrianp891]

Thank you so much for sharing. Loved this

[@CoachSofia]

You're welcome!

[@christianjeffrey4210]

Thank you!

[@CoachSofia]

You're welcome!

[@nandhiniarumugam3421]

I'm ur new subscriber dear❤

[@marzia.throughthelookingglass]

Nice exercises but the music makes me nervous. it doesn't match your voice and energy

[@CoachSofia]

You can mute it but thanks for your feedback. I'll keeo the music low next time :)

[@marzia.throughthelookingglass]

@@CoachSofia I didn't know I could