Time is an issue for me. Today's temperature is 110 degrees fahrenheit. A simple fall in a parking lot can lead to fatal burns

Thanks for your help. I really needed this information. God Bless.

My knee, ankle and feet feel pain during night time while lying on bed. My tkr is 3 and half mths. Is it normal. Pls advise

Iam having a TKR next month and every time I see one of these vids I have second thoughts

My replacement surgery is coming up on 7/23 so your info is very helpful. Thanks!

Great info! Only issue I occasionally have are little zappey feelings in the knee I had TKR; doesn't hurt just annoying 😅

I asked my surgeon why is the pain constant and actually hasn't decreased at all 5 months out. He shrugged it off and said " I don't know, i asked him again he reply " don' t know ask PT. So I asked PT they said that they don,'t know. So I am 4 months, 3 weeks post op, stuck on the couch. 😢

You are God sent to me! Thank you for thoroughly explaining this to me. I’m post op 18 months from my left TKA and I still have pain daily. Walking, standing, sleeping, sitting and doing regular daily activities seems to make my knee hurt more at times. I feel like there is a lot of extra scar tissue that I can’t seem to break up. Surgery was 12-6-22, then MUA 12-14-23 and I feel that my pain should be gone. Therapy for 4 months. 🤦🏽‍♀️Some days my pain is really low about 3-5 and that’s awesome! It’s when it goes back to 10 or more that I don’t understand. However, I continue to do my exercises at home. I use ice, infrared lights, cupping, and diclofenac gel to aid in my pain. I’m thankful for your videos! I’ll continue to watch them to help figure out why I’m going through what I’m going through. THANK YOU!!!!!🙏🏽

Who was his Knee Dr ? I need knee replacement and I’m a little afraid of it !

I still have pain after a year, surgeon thinks it is the knee cap as he didn't replace that, so now after a year I am going back in yo have surgury again, not happy, why did he not do the knee cap when he did the replacement

You say your goal is to get patients off a walker in just 2 weeks at most? Why do I read and hear from other sources (actual Orthopedic Doctors) that say for a Hip or Total Knee Replacement Surgery you can expect to take at least 4 weeks of using a walker. They want you to be safe and be practicing better gait with a walker than with a Cane or Crutches. In a TKR Surgery your Quadriceps is cut in order to safely get to the knee components to perform the surgery. When the Quadriceps is cut it only has about 60% of its previous strength until it fully heals.

Good clear instruction and demonstration. I am at 4 weeks post op and doing a combination of these exercises.

Thanks. My cane height was way off. Good now.

This may be the answer to my prayers I will definitely try this thank you very much.

Thank you for this video. I do have a bicycle under the desk style. I did have an MUA done. Flamingo stand is hard but I will push more.

Thank you, this is helpful I'm in physical therapy, they do a manual bend, and I'm tight.

After a TKR a month ago my extension is 5°. I have been working HARD to improve this but only minor success so far (8° down to 5° now).. I do look forward to trying this! But I'll be lucky using 2# akkle weights and lasting 1 minute!! Sooooo painful!! Getting back flexion was so much easier!! Started at 92° and am now at 124°

I am 11 weeks post recovery. I am at 90 degrees, I am in pain all the time. My Lupus condition contributes to the swelling and pain. Thank you for your video.

Thank you for your videos, they are so helpful….

I went back to work 8 weeks post op from my RTKR People are commenting that I'm still limping. I can't extend all the way. I'm at 90 ° riggt now. Any advice?

How many sets do you recommend each day? I’ve been doing it everyday after ACL surgery but not feel much difference.

I had TKR of my right knee Feb. No muscle pain. Just had my left knee replaced two weeks ago. My knee is great but my left calf is killing me. Physical therapy had been more focused on it over the knee. Thank goodness my knee is fantastic. Phewwww

Why is my knee still so tight?

I had my knee replaced 8 weeks ago. I have achieved 0 degree and 118 degrees range of motion. In the last week my hip back and front of my top thigh are so painful I have not been able to move much. My pt has never done the exercises I have been watching in your videos. I’m so discouraged because my recovery has been amazing. I felt no pain (just the tight band feeling) and was cleared to drive at 4 weeks. Is my hip and thigh pain due to improper gait? I know I’m walking wrong since I have had bone on bone arthritis in both knees for 5 years . I did this surgery so I can walk but everything else hurts so much I’m chair bound again 😔

Ankle surgery

I had my TKR Jan 2023. It is now June 2024 and not only do I have knee pain worse than before I had my knee replaced, but now my hip and lower back hurt constantly. The surgeon never once explained that I might have hip and lower back pain as a side effect of the TKR. He made it seem like I’d be practically skipping once I had this done. I’m now seeking a second opinion. My advice, don’t mess with your bodies original parts unless it is absolutely necessary. I would never, ever do this again, but if you must, get 2nd and 3rd opinions before allowing the Dr to ruin your life. I can no longer stand for long periods of time, I wear a knee brace constantly, and on days where the pain is almost unbearable I use a cane. Worst decision I ever made

Show demo pls talking only...

I'm nine weeks post knee replacement surgery and one week post manipulation procedure with a rom of 108. Every morning my knee is stiff beyond belief and feel as though pens are sticking in the incision along with burning sensations in the thigh muscles. I have been doing the exercises given to me by my therapist but every morning is like starting anew. It is discouraging. I will definitely incorporate your exercises into my regime.

Thank you looks good but not so easy when you’re 80

Please get on with it

A few months ago I hurt my knee, it swelled up and wouldn't bend. I have 90 degrees now, but need more. I do not want a knee replacement. I have no pain in day-to-day activities just when I try to bend it more. It hurts to go further than 90. I am afraid of hurting it more. Should I try these?

Your tips and suggestions are really helpful and seem to cover many of my concerns - 11 weeks after TKR. A big problem I'm having in the UK is that pavements (sidewalks) are so uneven and potholed that it's easy to stub my toes which is agony.

I have put TKR off for 25 years but now I get hematoma in the knee. Unfortunately I tore my right patellar tendon, had surgery two months ago and doing PT for that. But the left knee is arthritic and weak. I am concerned about TKR with a weak knee and atrophied muscles. If I put pressure on the patella, I swell up with blood in the joint.

It really does exist that your training is very important and ❤beneficial thanks

Very informative

THANKS VERY MUCH FOR EXPLANATION HIGHLY APPRECIATED THE VIDEO GOD BLESS.

Thank you so much for your videos. They are so helpful. I am seven weeks postop and at 4 to 6 weeks. I was doing very well then I started doing some squats, maybe to deep? and now I have a lot of tightness around the knee. I spoke to the physician about getting an x-ray and she said there was no need to and I spoke to the physiotherapist and she said that it’s just because of the increased activity. The only way I can explain it is I have a great bend at 120 and my extension is zero but as I walk with my surgical leg when my toe comes off the ground that bend right there feels like someone has a vice grip around my leg. It’s so frustrating and I just don’t know what to think about it so I’ve been watching your videos. I’m so glad that put out a new one on walking. I will try this tomorrow. Thank you again you’re so helpful. God bless you.

Do you think these would be ok soon after upper thigh lypoma removal surgery? I don't want to stop exercise for 6 weeks Thanks

Had my knee replacement in spain and kept in Bed for 2 days before any movement but ive progress has been good no Pysio here done my own 2 months in and playing golf so you can do it alone

I'm six months out from my left leg TKR wish id known that the pain meds would be discontinued so soon or I wouldn't have had it. Tramadol is useless.

Thanks for your valuable information and video it's help me very much for my lower back pain started after total knee replacement Thanks for sharing such video.

Do you think I would be ok working out at the gym? Doing barbell squats, hack squats? Im 35 and always been very fit. Im due a knee replacement in August due to wear and tear over the last 13 years

Good morning thank u for explaining sooo well about the stiffness because I am soo stiff I am going in my fourth month of total knee replacement thank u very much.

Hi Peterson I am Asiyah is this as you I had done my both knee replacement surgery one an half years ago but still I have limping in my walking what should I do please reply me thank you.

Thank you for the tips. What exercises can I do for ankle tightness on the affected leg?

Thank you for your tips!

8 weeks post.op left knee and WAS walking fine without walker or cane, even driving 5-15 min trips, and at end of physio govt paid physio course last week, when over the course of last 7 days my opposite side's groin and entire hip/ buttock became so painful to walk or put pressure on when standing up from couch on. Have had to go back to cane, and switch it to help non.operated side! Is this normal? Should I call surgeon for xray on opposite hip? Or just find a new physio program? Totally confused and frustrated since was walking well and exercising fine earlier. Have stopped all exercise and lessened my walks from 3 blocks to 1. No idea it could affect other hip etc and had no arthritic systems before left knee surgery. Have to get right knee surgery done, likely not till next spring. Will my right hip be wrecked by then??? Very worried. Any suggestions appreciated. Find your videos helpful! Thx!

Honest answer too long! Many months of intense, severe pain and still not convinced it was the right decision.

Thank you! Very helpful. I picked up my pace and that worked well. I didn’t limp as much and sometimes not at all.

Thank you thank you 100 times over!😊