Dellen Garcia

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@judahmourns2995 3 күн бұрын

Amazing young man....

@J-Rex-y6t 5 күн бұрын

Mad respect for you! Thank you for your service, and also for sharing your story!! 🇺🇸 💪 🤘

@RT-eb6vo 6 күн бұрын

You are gorgeous.

@BEACHDUDE71 7 күн бұрын

Awesome, I lost 65 pounds in 4 months

@markhubbard8104 8 күн бұрын

They could have deleted music. Please!

@try123-s2i 15 күн бұрын

Bro that thing look like the most people who is join in army's.what i mean explain most people in army have a thing to going in physical college is basic for one guy to join in army to go the college because the physical college is nice to learn muscle type and whatever you want. That's a good idea for me to start to learn for that stuff for trainer in gym. If don't understand because im Greek people and i don't have so time to learn most correctly words.

@Dellengarcia 15 күн бұрын

@@try123-s2i I understand you, best of luck to you brother! I wish you nothing but the best

@froog030_3 17 күн бұрын

this was 5 years ago... imagine what he would look like now

@begahmed35 20 күн бұрын

🙏🙏🙏🙏

@dylanjulian4924 20 күн бұрын

Proud of you buddy!! God bless you!! #DontGiveUp 🙏✝️🫶

@alperusa 23 күн бұрын

Oh yeah natural 😄

@sjaakie3388 Ай бұрын

goed bezig maat veel eten he

@LAKEPLACIDMOVIE Ай бұрын

*Keep up the amazingly fabulous work!*

@barcalona55 2 ай бұрын

He’s speaking in Conor McGregor

@SHShanto-m8l 2 ай бұрын

❤❤

@jacksparrow8808 2 ай бұрын

top

@arthurpendragon1707 2 ай бұрын

Started my fat loss journey on Oct 1, 2024, during the second Winter Arc, weighing 115.4 kg. It's now the 11th day (Oct 11, 2024), weighing 112.8 kg. I'm still going strong as ever. I can't run for more than a minute, so I just do a fast walk on the treadmill for 2 hours. Every 30 minutes or 1 hour, I will stop and take a short rest to hydrate myself. For the first 7 days, I mainly trained at home and controlled my diet. 1 meal per day only in the afternoon. On the 7th day, (Oct 7, 2024) I went to the gym for the first time. The data of calories burned and the calculated steps are from my Xiaomi watch and from the treadmill at the gym itself. I'll write my progress here instead. Oct 1, 2024 - 115.4 kg Oct 2, 2024 - 115.3 kg Oct 3, 2024 - 114.5 kg Oct 4, 2024 - 114.3 kg Oct 5, 2024 - 113.8 kg Oct 6, 2024 - 113.7 kg Oct 7, 2024 - 113.9 kg, 7964 steps, 1:30:21 on the treadmill, 3.10 km, 244 calories burned Oct 8, 2024 - 112.4 kg Oct 9, 2024 - 112.7 kg, 9409 steps, 1:33:47 on the treadmill, 4.27 km, 968 calories burned Oct 10, 2024 - 113.0 kg Oct 11, 2024 - 112.8 kg, 12529 steps, 2:00:40 on the treadmill, 5:65 km, 1131 calories burned

@TechnoOrange 26 күн бұрын

Keep goin brotha stay consistent!

@jassiuk07ez 2 ай бұрын

bro where are you?

@SamoleaSam 3 ай бұрын

This inspired me bro, because of you, i now am fit and playing sports in high school and living better than before. Thank you bro❤

@andremoura_fazendas 3 ай бұрын

Congrats dude 🎉

@AntonioRodrigues-kw1xd 3 ай бұрын

Your sister is single?

@Putthesmokeup 3 ай бұрын

Hope you been doing good my friend

@Dutchpatriot010 3 ай бұрын

Big respect you did great!!!!!

@kledcounter102kled 4 ай бұрын

im turning 19 this year guys n my journey begins... see yall in 2 years

@_Acero_ 4 ай бұрын

Hey Bro when will upload the next video?

@BigHomieP85 4 ай бұрын

Great video 💪🏾

@StyxvilleInhabitants 4 ай бұрын

I love that all that body fat, cellulose and belly fat didn't just went away. It didn't disappear but instead got transformed into pure muscle mass. Your transformation was so radical that it brought into tears after seeing you so changed, like you were another person entirely. I'm in the army myself and I will work my ass of to make the same transformation like you. Thank you bro for keeping this motivational video up and running even after so many years.

@NLF-19 5 ай бұрын

My height is 187 centimeters and my weight is 97, I would like to lose 20, what activities should I do?

@adnanenaqach7933 5 ай бұрын

I m 21 bout to turn 22 im 6’3 but i feel that i m not healthy and i m fat i have a belly i probably weigh 290 lbs and i need encouragement i want to lose at least over 30 lbs but its so hard for me to lose fat and keep my muscles i don’t know how i m gonna do it but after 3 months i will come and give the update

@SanjayPP2002 4 ай бұрын

Don’t give up brother. Your future self will thank you for that decision

@marcitonk8713 5 ай бұрын

Hey Dellen, what’s up with you? We haven’t heard from you in a long time

@reggon182 5 ай бұрын

I use to be a heavy smoker.i quit oct21 2021 its been almost 3yrs but in those 3 yrs i went from smoking to eating more so i gained a huge amount of weight. I started my weight loss journey in mid june weighing at 317 poinds. Im on my fourth week 3rd day of working out and since then ive lost 13 pounds but it was all about consistency , discipline hardwork and support . Right now im at 304.

@Deano28266 5 ай бұрын

Enjoy brother!! well deserved!!

@Andrew-rz9ck 5 ай бұрын

Thank you for your service.

@CYB3R2K 6 ай бұрын

I find to take seriously these guys, muscles or not they're look ridiculous for me 😂

@rhee_akilang 6 ай бұрын

I have a question for you Dellen Garcia, did you take college while on military service??

@michaelwiles5533 6 ай бұрын

anything past 9:30minutes isnt nat lol

@davidcorbit3931 6 ай бұрын

Excellent job.

@AlekhineMustache 6 ай бұрын

imagine if that mirror wasn't there

@SosoAsfah 6 ай бұрын

How long it takes from you to lose weight??? Just q😶

@Mislabeled_ 6 ай бұрын

You went to quarts hill high? Me too

@motivationdaxx 6 ай бұрын

What's your height bro?

@Twtgod 6 ай бұрын

What did you need his height for?

@motivationdaxx 6 ай бұрын

@@Twtgod idk just to relate

@Twtgod 6 ай бұрын

@@motivationdaxx Losing the weight is the only relatable thing here.

@Gzuz25 6 ай бұрын

🔥

@gauripalucho8490 6 ай бұрын

This video was the fuel to my reason as to why I should chase it everyday. Thank you man. It’s been two years in the gym and I look better than ever but I will continue