Sunday Morning Joe Q&A's: Ep2 (Competing, Calories, Workout Routine)

[@Dellengarcia]

I love you guys! Comment 3 things that you are grateful for, for a chance to win a signed shaker bottle! winner will be chosen randomly and will be announced on my next Q&A video!

[@randomdude9767]

Ok

[@lightniinggg8693]

I’m great full for my family, military/ great country ,and honestly you,you’re the biggest inspiration to me.

[@liamalnwick8753]

I'm grateful for - my family & friends - My Orthopedic Surgeon - Your videos ( they helped me keep inspired and I lost over 200 lbs and went from 400 lbs to 200lbs in 3 and a half years and I hope you keep up the good work)

[@Dellengarcia]

Sup man! can you DM me on instagram? instagram.com/dellen_garcia/

[@lightniinggg8693]

I’m great full for my family, military/ great country ,and honestly you,you’re the biggest inspiration to me.

[@josephboni11a]

Nice video, thank you for saying I have great ideas for videos! Love you man!💪🏼 Your a real big inspiration!

[@josephboni11a]

Im grateful for: -My Family & Friends -My health -I'm grateful for having a Life!

[@tedbratby]

Nice he answered my question

[@turtlegreenpepper]

I'm grateful for: • Having the freedom on this country to do what I want to do • Having good parents that love me • Don't have medical problems and be healthy (even tho I had a bike accident last year and I'm not full 100%) 💪🏽🔥

[@jacobriver8654]

He listens to anime openings when working out 🤭

[@ScatteredFafa]

Morning routine pleasee!!! Today I am grateful to have found your channel, to be alive and for loving gym! AHAHHAHA

[@ronaldonava272]

very good video friend, I liked and very entertaining greetings dellen💪

[@mariosmith5262]

Love the videos bro keep grinding

[@ryaan6177]

Grateful for My Mother My Friends Inspiration from others

[@jaimemiranda6469]

Good shit !! Love your content man !

[@JoeMama-cn6ms]

Hi Dellen, you're an absolute inspiration to me and others and I wanna learn how to get in shape. Can you do a video on your workout routines? And how long did it take for you to develope your physique?

[@parrantopupp2397]

Hi I’m a 12 year old I weigh 140 and I’m 4 11 and I really don’t know what to do and i want to lose 20 pound what’s should I do

[@ryannelson7879]

Hey! I’m currently 17yrs old and i weigh 245 and i’m 6’1. I know we have completely different body types, but a fantastic way to lose weight is to eat less calories than you burn. So if i burn 2000 calories in one day, and i eat 1500, i’m now losing weight. It’s all about the diet. If you want to help lose weight, you can always hit cardio. When i started my journey of losing weight, i was at 256 so i’m slowly going down. Good luck!

[@zacherylogan5797]

Grateful for My Roommate My Friends My Family One for Chesty, I'm Grateful for every opportunity in life taken or not taken!

[@orizdjatilaksono5011]

Keep making video. You're an inspiration for us

[@lukeciaffi8931]

Hello epic gamers

[@gustavolinares4451]

Dude Im 23 yrs old just lost 70 pounds in the last 6 months and want to join the Marine Core. Any advice?

[@hashiramasenju2776]

how were you able to do pushups??

[@Dellengarcia]

I tried to do as many as I could regularly then when I couldn’t anymore I would switch it to where my knees were on the ground and finish that way.

[@lightniinggg8693]

# room tour

[@Dellengarcia]

Will do!

[@levisorrell7126]

Family Life Freedom

[@jamesnoury8540]

Hey man how did you survive basic training

[@randomdude9767]

How did you feel going at your weight loss at first

[@emmanuelbarrientos1430]

Does anyone know how y’all he is. I just saw his transformation and just wanted to know if we are similar heights.

[@gearinthemachine990]

5”9

[@sherminatorhd318]

Full day of eating bro