NATURAL BREAST LIFT: Exercises that actually work (not what you think)

[@paolathecoach]

Thanks for showing up and sharing things that matter for ladies and noone talks about it ❤❤❤❤❤ Fearlessly openly and professionally

[@peterparahuz7094]

Probably the most important exercises for most people. I'd also consider the YTW. In addition the the T, which you show, the Y strengthens the lower traps, and W the rotator cuffs.

[@omarrobertson4188]

Whats the YTW?

[@lindycarimbocas1039]

I love the exercises. What an awesome video!

[@lisacreason]

Can you do these daily? Or is this one of those you should do alternate days so I don’t break down my muscle?

[@lekisha48]

Another Awesome video that should be viral! Real facts Sir! And again, ladies dump your wired push up and lift me bras! 💯❣

[@DOLLSILOVE]

Thank you so much for your helpful video ❤

[@wynw7214]

Are there any at-home exercises that can be done to work those muscles other than the weighted row? I only have dumbells and I've been doing everything you recommended against, such as the chest press and fly.

[@ab-jc8nv]

Hii u do workout and follow diet?

[@wynw7214]

@@ab-jc8nv Yes.

[@ab-jc8nv]

@@wynw7214 u from?

[@ab-jc8nv]

@@wynw7214 hi

[@amandaAmandaAmandaAmanda]

​@@wynw7214 Did you got any results?

[@ummeayman4750]

I wish you were in my country so I could come to train with you

[@keelhe893]

I think these exercises will help a lot of my back pain from having heavy breasts I am going to try them

[@melinatan4737]

any suggestion workouts for bra fat, the flesh that peeks outside the armpit area?

[@ab-jc8nv]

U do workout????

[@Ephesians5-14]

Callanetics!!

[@littlethings8067]

Lovedddd it❣️

[@sardaywilliams5423]

I like that in want to see more

[@DCNMxDGAF]

Thank yous

[@samantha8343]

Wow thank you bc there so much False info out there!

[@Tryinnosaurus_Rex]

She’s such a natural beauty. You could shave off her hair and you’d still know she’s a woman. She’s uniquely beautiful to. Just had to say 😛

[@Choking_Duck]

I think you meant the opposite like hair being on her and still knowing she's a woman-

[@come_soon_jin]

@@Choking_Duck they're talking about the hair on her head not body... 💀

[@sallcor9213]

Yeah hi this is sal man is a sergeant we already do this stuff it's nothing new don't get too excited. There's so many gurus on KZbin and most of them don't even look like they workout. Remember you're just beginning do you think we've covered everything already I hope not. This guy's fresh out of kinesiology college. We already do some of the stuff he was showing like reverse pec deck one arm rows. He doesn't impress me very much. No one does. Everything takes time as you lose body fat everything's going to look smaller even your Hooters haha. You're just a beginner still in bootcamp I can't show you my 60 years of knowledge in just a month you're looking fantastic you're losing weight your body is changing you getting smaller you're right on the road to success. See you tomorrow morning. 😎