Pilates Workout | Reformer | Level 4 | 20 Minute | Beginner / Intermediate | Legs, Arms & Abs

This is a Level 4 Beginner / Intermediate Reformer 20 minute Pilates workout which focuses on legs, arms and abs. This Pilates workout will leave you feeling strong, aligned, lengthened and connected to your core.
Nell Hoess has been practicing and teaching these Pilates programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire.
I hope you enjoy.

[@AA-ei5he]

❤ Love working out with your videos, Nell! You’re the best instructor and your calm presentation and description of everything is AMAZING. (((Hugs!!)))❤

[@sarahheartsmakeup8167]

Love that ur videos are straight to the point and easy to follow. Thank you 😊

[@NellHoess]

👏🏼🫶🙏

[@abccindy125]

I love this one!

[@NellHoess]

🙏💪🏼🤸🏻‍♀️

[@juliebridge7590]

The prancing move and the one you did before it has really helped my plantar fascia. I have been troubled with this painful condition for so many years, my foot Doc has administered many cortisone shots for some relief. It's truly a miracle!!! I've only been doing reformer pilates for 4 months! Thank you Nell for your inspiring reformer pilates workouts!

[@NellHoess]

Absolutely fantastic news Julie. Movement is medicine! 💪🏼🤸🏻‍♀️

[@Divinewellnesswithlotuslove]

Excellent workout, keep them coming. I love the amount of time and the engagement of the muscle groups. Thank you

[@NellHoess]

I’m happy to hear you think so Franki. Happy new year and keep up the good work.

[@deba.2003]

Love these shorter videos for when time is precious. Thank you Nell :):):)

[@NellHoess]

Thanks for letting me know Deb.

[@NellHoess]

Hello! Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@roxyracz6821]

Always great 🌸Ta 🙌🏻

[@NellHoess]

Thank you! Cheers!

[@torimoves]

Love this video as always! 40 minutes is a perfect amount of time. Great using the tennis ball for inner thigh engagement

[@NellHoess]

🙏 @torimoves 20mins is better than nothing! You can get quite a good workout in💪🏼 I love using the 🎾

[@NellHoess]

Hello Tori. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@kristabauer2359]

I’m new to the reformer. This video has been my favorite reformer workout so far! Thanks!! 👍🏻

[@NellHoess]

You're so welcome! Thank you for your comment. Keep up the good work 💪🏼

[@catherineallen6741]

Fantastic, thank you so much

[@NellHoess]

Thanks Catherine for your comment. I appreciate it.

[@Greenev205]

Great workout! It’s really a solid full body workout in 24 min. I love how you r broken into the levels and easy to find in your playlist library! Thank you!

[@NellHoess]

Thanks so much Ellen! I am thrilled you love my levels progression system and that the playlists are easy for you to find what you need! Brilliant. Keep up the good work.

[@mervetanelii]

Hi from Turkey! 😇 Thanks for all perfect videos

[@NellHoess]

Hi from Australia! You are very welcome.

[@NellHoess]

Hello Merve. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@mervetanelii]

@@NellHoess thank you so mucjt

[@juliesoluri4246]

Thanks for a great, quick workout!

[@NellHoess]

My pleasure. 💪🏼

[@NellHoess]

Hello Julie. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@allisonmars234]

Great video and workout! This is the perfect length for a quick class and incorporated some exercises I hadn't done before :)

[@NellHoess]

Thanks Allison. Glad to hear there was some new repertoire in there for you.

[@NellHoess]

Hello Allison. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@allisonmars234]

@@NellHoess I'll check it out! Thanks for letting me know :)

[@donnaevans5786]

Great short video but very effective.

[@NellHoess]

🙏💪🏼

[@NellHoess]

Hello Donna. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@siripz8247]

This works better than medicine!! ☝️😅

[@NellHoess]

Hahaha...I agree actually 👍🏼💪🏼

[@feierwang8520]

Love your videos! Really appreciate all of your great contents!! Would it possible that you also create mat workout videos so it's easy for us to do them at home as well. Many thanks!

[@NellHoess]

I’m thrilled you enjoy the videos and yes...I have a series of mat workouts planned to be filmed. Watch this space.

[@feierwang8520]

Nell Hoess thank you!!

[@NellHoess]

Hello Feier. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@CherieBlackwell]

Super good!

[@NellHoess]

I’m thrilled you think so. Thanks.

[@NellHoess]

Hello Cherie. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@CherieBlackwell]

@@NellHoess You videos have allowed me to create my dream body and overcome posture and other problems. I love you so much@

[@teosuperman_]

Good job💯💯💯

[@NellHoess]

🙏

[@NellHoess]

Hello Teo. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@carlamammapicspamcarr633]

Thanks Nell! This level 4 was a good follow-up workout for me today after performing your level 3 yesterday. I like your clear instructions & explanation of making/checking body connections. Question: is there a modification for those with bold leggedness (I find it impossible to match up my left leg/heels, knees etc. to my right leg parts as you describe).

[@NellHoess]

You are welcome Carla! Yes it’s good to have a level up for the days you feel stronger and want a challenge. The days you don’t have the energy, you can do the lower levels and still get a workout in but that honours where you are at for that particular day. Well done. Interesting question: do you have a leg length discrepancy? It’s hard for me to give you advice because I can’t see what’s going on. A Physiotherapist would be able to assess you and give you more accurate advice.

[@carlamammapicspamcarr633]

@@NellHoess Thank you for your reply Nell. You are astute to bring up a leg length discrepancy. Mine is ever-so slight yet it affects me at times. My chiropractor helps me with it but I have t seen him since the pandemic hit. I have a typo on my original question. I meant bowleggedness: "A condition in which the knees stay apart even when standing with feet and ankles together, also known as bowlegs." I will keep trying to make connections while doing the reformer workouts, to the best of my physiological variation. 😉

[@NellHoess]

Hello Carla. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@ninamiller792]

What brand/model reformer is that?

[@NellHoess]

pilatesequip.com/product-category/reformers/

[@ninamiller792]

@@NellHoess Thank you. I didn't realize it's in Australia. I just ordered one here in the U.S.