Watch Nicole Christensen Coach a CrossFit Class

[@anthonymellone2161]

This was an absolute master-class! I would pay to see more content like this on a regular basis

[@hillerfit]

Careful

[@jeremiefriederich2765]

It's amazing how simple and efficient she makes it.

[@crossfit]

You're right! As a CF Level 4 Coach, Nicole is amazing at teaching! If you're interested, you can find more about our educational programs here: www.crossfit.com/education/about

[@DeKoi116]

Thank you HQ! I've been coaching at my affiliate for a few years and this is actually useful content posted by the media team for affiliates. In fact, the content posted during the last year or so has been a good mix of focus on education, highlighting everyday CF Athletes and Games coverage. We are getting back into form on the media side of things. Keep it up! :-)

[@crossfit]

We appreciate your comment and that you found this video to be useful!

[@BallisticTech]

From the description of the video... "Recently, Nicole Christensen (CF-L4) traveled to Ute CrossFit to be a guest coach, and our cameras were there to capture the action. Follow along in this video as she coaches a class from start to finish."

[@jwwaco]

Amazing coach. CrossFit coach. I’ve had a few and I’ve gotten a lot from each. You’re actually a natural. Keep up the good work.

[@crossfit]

Thanks so much for watching, @jwwaco!

[@heimerscott]

MORE of these, please! This was awesome to watch and learn from!

[@MetabolicPreventiveHealth]

kzbin.info/www/bejne/raezqIekmbhqmqc

[@JorgeSanchez-xx3fx]

Over a million subs and only 280 likes? This is $$$$. Great coaching information.

[@mikaraainer5696]

awesome! more of this PLEASE!

[@TacticallyFitOfficial]

The way a class should be taught! Be impressed by intensity not volume. Too many coaches these days don’t know how to coach. It’s becoming herding cattle vs actually making people better. Love seeing it done right

[@juandacosta7715]

THIS IS SO GOOD!

[@josefrancoach]

Amazing video! More like this please 👏

[@P1995.]

It’s actually really nice to see the average Crossfit class with the regular CrossFitters rather than the competitors and the highly advanced athletes.

[@guerrerofit2605]

Muchas gracias por compartir amig@s! #Dios les fortalezca #CROSSFIT !!!

[@Rob_Southards]

Some key coaching techniques from the L2 course seen there. With a careful eye you can see specific things she's doing in just the circle of squats. The L1 is great, but the L2 is so much better for the coaches.

[@crossfit]

Thanks so much for watching, @Rob_Southards! Lots of excellent insight and lots to be learned by taking the L2!

[@TrishTheDish2024]

This would be lovely! I’d love to drop in!

[@crossfit]

We bet you'd have a great time! 🙌

[@nicolechristensen3956]

Please drop in anytime. We're in the process of moving and will be in our new space by mid-May!

[@whitney2280]

is that a standard 45 lb bar?

[@jwwaco]

I’m decent at scaling as-I-go but the coach can see more and save you from failure.

[@mattfletcher7739]

Without knowing the relationship in the gym between this coach and athletes, tough to comment, but this does not appear to be an environment with much energy or members having the best hour in their day, possibly due to all the cameras. I would love to see a class being coached where at least some of the athletes have injuries and or mobility challenges that see the coach needing to improvise more movements. Compared to a general Population class, almost no one in this class needed movement modifications, sure scaling was done due to skill and strength levels, but no busted knees or shoulders in play, which in real life we deal with every day.

[@MetabolicPreventiveHealth]

Everyone is going to forget every single word she said at the whiteboard within 20 seconds of the warmup.

[@MetabolicPreventiveHealth]

if shes good, then im a superstar elite.

[@janpicksthingsup]

More of this please! The world needs to witness just how skilled high-level CrossFit coaches are.

[@sbg2520]

Hard to believe they only make $15-30/hour

[@jumpanshouthey]

Always wanted to see a level 4 in action, awesome!!

[@crossfit]

Thanks for watching! We're glad you enjoyed this video. Check out Nicole in more CrossFit Health videos here: kzbin.info/aero/PLdWvFCOAvyr14DHNgXgcqvxSvim7WLYo7

[@MetabolicPreventiveHealth]

level 10 kzbin.info/www/bejne/raezqIekmbhqmqc

[@chayoluna1351]

Excellent coach!

[@CCdance19]

One of the 🐐

[@Tutrainer13]

Awesome… Thanks, for this 💪💪💪💪💪💪💪

[@crossfit]

Thanks for watching, @Tutrainer13! We're glad you enjoyed the video. 🙌

[@屠立硕]

Amazing Coach ， Keep Post video like this

[@martinssrt]

One thing that could also be really valuable is a AAR (after action review) at the end of the video with her evaluator. So they we can review what was supposed to happen, what happened, what went well, and what could be improved. Nicole is a master at her craft but I'm sure she's always looking for improvement and doing a review with us will help us as well learn as she would. I know it would be a long video but it's not like this isn't what we need to be doing in out affiliates.

[@kariforthun6143]

This was excellent! Looks easy😊Yet it is sooo hard to coach a group and keep everything in synch. She was awesome coaching individual needs correcting the Overachievers and Underachievers ! This is what all affiliate classes should look like! And surprisingly she is at an hour 😮. Super impressive.

[@ericoshea9382]

Nicole is awesome!

[@crossfit]

We agree! Thanks so much for watching! @ericoshea9382

[@meaning1875]

He communication skills is off the charts

[@chfan1]

How many L4’s are there in the wild? I only knew of DT before this

[@rayjuniorpitthavargas2715]

Awesome!!! More of videos like this, pleas.

[@martinssrt]

Give us more of these!! Such a great resource to learn from

[@dudleywalden5493]

Fantastic video!

[@jeanpauljeanpaul2530]

My CrossFit box is awful compared to this. Coach writes the WOD on the whiteboard and sits in the corner on a wall ball. Horrendous

[@garyfiaccato9166]

Find another box, that’s no good

[@jeanpauljeanpaul2530]

@@garyfiaccato9166 built a garage gym..I love it.

[@CFAdelaide]

Instruction is rock solid but session very much feels like a level 1 / 2 seminar workout - definitely doesn't have regular coach that knows the clients vibes.

[@ballagh]

Completely agree, I was assuming she was a visiting coach but it’s almost too much attention per client. I’m missing the 3 word prompts where the coach knows just what reminders a regular needs.

[@midstatecrossfit4447]

We have found this very useful and have shared it directly with our coaching staff. This is the gold standard.

[@CarterMalone]

Omg please say preserve one more time 🥴

[@poo3510]

Dont you guys stretch???

[@castrodc12]

This is awesome instruction but I'm not sure if this workout is worth the money that these members are paying a monthly fee for....I know this is just one day but gyms/coaches need to maximize the 60 minutes to best prepare their members for GPP.. I'm not sure if this makes sense but it's my opinion.

[@TacticallyFitOfficial]

If that’s the case I’d highly recommend going back through the Level 1 again. Keep CrossFit what it’s meant to be and the results will come. Be impressed by intensity not volume.

[@castrodc12]

@@TacticallyFitOfficial I've been doing CrossFit since 2008 and I know that a 7-12 minute workout will not do it. Even a 2-20 minute workout will not do it. Most CrossFit gyms recognize this as well. Again this is excellent instruction but I don't know if this is excellent fitness for what clients/athletes are paying/what they desire/and GPP. I'm not bashing CrossFit I love CrossFit but I recognize that a 12 minute workout in a 60 minute session is not great. Again I'm not familiar with this gym and it's programming.

[@luismvargas]

@@castrodc12 I think Crossfit its pointing that way! I know that she's great but when you are in that class you feel like you almost move, but that's my opinion

[@TacticallyFitOfficial]

@@castrodc12 doing CrossFit and understanding CrossFit are entirely different. If you’ve never done your L1 it’s time to. Will open your eyes to a lot

[@SuperKMao]

How were you able to come to this conclusion without knowing the context of all the workouts that were programmed during that week or within the month's cycle? The goal of a GPP program is not to crush your members every single day - it's to give them what they need, not what they want. This is a great workout.

[@MetabolicPreventiveHealth]

i would have already given her an F for not getting to know "sarah" 5 minutes earlier

[@MetabolicPreventiveHealth]

in the real world, 30% of the athletes have mobility issues & 50% are already getting set up for front squats.