20 minute BOXING HIIT WORKOUT with Tubes 🌶️🌶️🌶️ (BRUTAL!!!)

[@spodbw1]

The best workout on KZbin 👍👍more of these Frank 🙏🙏🙏

[@MrSmid888]

Well in Tubes lad!!!! FORE!! 🎉

[@FitwithfrankUk]

🏌️‍♂️🎉

[@davemac3855]

Tubes is bangin at the hooks...up the Golf life

[@FitwithfrankUk]

Dangerous 🥊

[@joetzy1964]

You me and exercise 3 .... up the golf life

[@darraghflynn9839]

Love the no equipment needed. Keep the vids up, these are great to shift a few unwanted pounds

[@FitwithfrankUk]

Cheers mate much appreciated. Will keep them coming!

[@waynerichardson5967]

That looks great will have a go at that it looked enjoyable because when you're exercising you forget everything else going on in your life so will be doing that thanks for the vid

[@FitwithfrankUk]

So true Wayne! Enjoy mate and come back anytime you need ✊

[@munraajmangat3534]

Here from golf life, great vid

[@FitwithfrankUk]

The only life we know! Welcome and hope enjoyed the sweat 👊🏻

[@Alvekan]

Great video Frank, felt there were a couple of times you had to fight the urge to start spitting fire on the track!

[@FitwithfrankUk]

😂 the old school garage MC hidden in me lol. Next time…

[@Alvekan]

​@@FitwithfrankUk​ Finally got around to trying this one and had to tap out halfway through round 7, haven't exercised in a long time!

[@FitwithfrankUk]

awesome well done! First workouts always the toughest one so keep it going and will get easier :)

[@mandie211]

Just signed back up with you after a 3 year hiatus need to get my arse moving again.

[@FitwithfrankUk]

love this @mandie211 :) You can do it!

[@lyanneleach2397]

Love this ❤️

[@FitwithfrankUk]

right up your street this one ;)