5 minute All Standing Full Body Warm Up | Beginner Friendly

  Рет қаралды 232

Fit with Frank

Fit with Frank

Күн бұрын

Warm up your whole body, lubricate your joints and get those "feel good" endorphins flowing through your veins in just 5 minutes. Perfect before a workout or as a quick energy booster anytime of day.
For 100s More Videos & Programmes Check Out My Website:
www.fitwithfra...
TAG @fitwithfrank on socials to let us know how you get on:
/ fitwithfrank
/ fitwithfrank
BUY equipment featured in video on our Amazon Shop:
www.amazon.co.uk/shop/fitwithfrank

Пікірлер
5 minute Stretch & Release For Your Lower Back
5:32
Fit with Frank
Рет қаралды 197
7 Signs That Someone Dislikes You and is Hiding it | STOIC PHILOSOPHY
27:50
3 Key Movements Over-50's Should Do Daily!
10:26
HT Physio – Over-Fifties Specialist Physio
Рет қаралды 1,4 МЛН
Day 14 | Upper Body with Dumbbells | 40:20 Intervals
19:52
Fit with Frank
Рет қаралды 121
7 Ways to Reverse Muscle Loss with Age!
19:18
HT Physio – Over-Fifties Specialist Physio
Рет қаралды 2 МЛН
How to not get stuck in your middle splits
14:15
Sondre Berg
Рет қаралды 393 М.
15 Yoga Poses That'll Change Your Body In Less Than a Month
17:56
BRIGHT SIDE
Рет қаралды 13 МЛН
How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based)
9:25